Neways Center

Neways Center Maria A. Connolly, MS, LPC, FP
Somatic Psychotherapist, Coach & Trainer
http://newayscenter.com I was born in Sydney, Australia. I have a passion for teaching!

However, soon after my birth my parents returned to their native country of Italy and I grew up in a town just northeast of Venice. I started studying English in grammar school and went on to study it in depth at the Oxford European Institute. I’m glad I made that choice because in 1991 I met my husband, an American, and started a new and exciting life in the beautiful community of Ashland, Oregon

. My background gives me insight into distinct cultures as well as the challenges and transitions they often create. Since life is full of challenges and transitions, I find that this insight has increased my consciousness and compassion as a counselor. I began studying psychology in Padova, Italy. I went on to receive my Master’s Degree in Mental Health Counseling from Southern Oregon University in Ashland, Oregon. My areas of special training and expertise include women’s and gender issues in general, specifically working with survivors of trauma, abuse, and victimization. Following my studies, I interned at a local shelter for abused women and children. When a much needed grant provided additional funding, I was pleased to create a permanent position as the first adult therapist. This experience in the field of domestic violence gives me a keen awareness of family dynamics and interpersonal relationships. I use a variety of techniques in therapy, as I learn which approach works best for you. However, I consider myself a Body-Focused Psychotherapist.This means that focuses on the crucial relationship between a person and their own body with the primary objective to awaken and promote a unique and intimate relationship with the person’s body. I’m able to utilize other techniques to guide someone’s process of self-awakening.window - from About Maria

I have also found that NLP (Neuro-Linguistic Programming) Therapy is an effective and practical therapeutic approach to problem solving with immediate results. I’ve taken extensive trainings at the NLP Institute of Oregon and am a certified Master Practitioner. In addition to NLP, I have specialized training in Hakomi (Mindfulness Based Self-Study) and Sensorimotor Psychotherapy; Non-Violent Communication; Mindfulness-Based Cognitive Therapy; Dialectical Behavioral Therapy (DBT); Time Line Therapy and Hypnotherapy. I am currently in the process (2010-2014) of obtaining my Feldenkrais practitioner certification at The Feldenkrais Institute of Somatic Education. As adjunct faculty and supervisor at Southern Oregon University (MHC Program) I enjoy mentoring beginning therapists, supporting the development of their professional and ethical identity. I also provide consultation for therapists looking to venture into private practice and private supervision for graduates seeking licensure. I dedicate a great part of my time facilitating groups and teaching classes privately. In 2010 I have co-developed a Personal Development Program called “Life in Balance: The Seven Keys.” This is a state-of-the-art, experiential, mindfulness-based, skill-development program that blends the best of traditional western and eastern knowledge. We use a multi-disciplinary, skill-based approach to achieve maximum well being in the shortest amount of time. Since 2008, I have been a participating board member of the Mental Health Resource and Education Network (MHREN). And since 2011, I have been the co-director of the Community Counseling Center of Ashland. My clients appreciate my passion for learning. Since 2006, I’ve enjoyed T’ai Chi lessons and the relaxation and self-awareness it promotes. I also feed my passion for learning through extensive reading and ongoing trainings. My holistic approach to life is what enables me to help you in your personal growth. Together we will explore new solutions and authentic self-expression. Please feel free to contact me with any questions. I look forward to meeting you.

One of the most valuable questions you can ask isn’t, What do I think about my life? It’s how does my body experience my...
09/02/2026

One of the most valuable questions you can ask isn’t, What do I think about my life? It’s how does my body experience my life?
Suspend judgment and notice how your body reacts to the seventeen areas of life in the image. Does your body soften? Do you feel spacious, energized, warm, or open? Or do you notice tension, heaviness, contraction, numbness, irritation, or closing off?

It takes courage to give attention to these feelings, but it’s the first step to feeling whole again. Your body's response isn't a verdict about whether an area of your life is "good" or "bad." It’s information. And information gives you somewhere to begin.
You may discover that the part of your life you thought was fine is asking for attention. Or that something you thought you needed to change is something you want to keep. Pay attention to where you feel alive. Get curious about the routines, relationships, responsibilities, and expectations that no longer fit. Then make one small, honest adjustment.
http://newayscenter.com/2018/05/30/feeling-lost-tips-to-get-you-headed-in-the-direction-you-want-to-go/

08/30/2026

"What Goes In Early, Goes In Deep" ~ Ina Garten🤍🩶🖤

You finish a project, and you’re not sure what to do next. Try my Meeting the Space Between Wants exercise.Sit somewhere...
08/26/2026

You finish a project, and you’re not sure what to do next. Try my Meeting the Space Between Wants exercise.
Sit somewhere comfortable and notice where your body is supported by the chair, floor, or ground. Without trying to relax, bring your attention to your breathing, jaw, shoulders, chest, belly, and hands.
Then quietly say to yourself: "There is nothing I need to want right now. It’s okay to do nothing right now."
Notice what happens in your body. You might feel relief. Or you might feel restless, anxious, bored, sad, or even resistant. Whatever you notice, let it be information only.
If an impulse to make a plan or find a goal appears, take three more breaths before acting on it. Feel your feet against the floor or the support beneath you.
Then ask yourself: What might become possible if I don't have to know what’s coming next? Don't force an answer. Let your body have a little more time than your mind usually allows.
When life slows down, it can be incredibly difficult to receive this quiet space. You don't have to fill it. For a little while, you can let yourself want nothing and simply notice what becomes possible when you do.
https://newayscenter.com/when-life-slows-down-wisdom-in-wanting-nothing/

Meeting fear with curiosity. The next time you notice fear holding you back, find a place where you can pause and sit wi...
08/19/2026

Meeting fear with curiosity. The next time you notice fear holding you back, find a place where you can pause and sit with both feet on the floor, allowing your body to be supported by the chair.

Look around the room slowly, notice where you are, and let your eyes rest on something that feels neutral or pleasant.

Take a comfortable, normal breath. Now bring to mind the situation you're afraid of. Notice what happens in your body. Does your chest tighten? Does your stomach contract? Do your shoulders rise? Does your breathing change? Do you feel an urge to move toward the situation or away from it? Rather than trying to make the sensation disappear, notice it.

Then feel your feet against the floor. Notice the support beneath you. Look around the room again and remind yourself: I’m here and okay.

Now ask yourself: What is this fear trying to protect me from? Listen for whatever comes up without judging the answer.

Then ask: What is one small step I could take that would honor both my fear and my desire to move forward?

Don't look for the biggest or bravest step. Look for the next manageable one, which might be making a phone call, having a conversation, asking a question, researching an option, setting a boundary, or admitting to yourself what you really want.

Take that step when you're ready.

Each time you meet fear with mindful awareness instead of automatically retreating, you strengthen your capacity to respond rather than react.

Fear doesn't have to disappear before you can live a rich and satisfying life. You can feel afraid and still move forward. You can be uncertain and still make a choice. You can listen to your body's protective signals without allowing fear to define the boundaries of your life.
https://newayscenter.com/dont-let-fear-stop-you-from-fully-enjoying-a-rich-and-satisfying-life/

We go through so many seasons of change in our lives. Here’s a somatic exercise to practice returning to yourself during...
08/12/2026

We go through so many seasons of change in our lives. Here’s a somatic exercise to practice returning to yourself during times of change. Find a quiet place where you won't be interrupted for a few minutes. Take a slow breath and notice the places where your body is being supported. Feel the chair beneath you or the ground beneath your feet. Allow your attention to move inward without trying to change anything.
Gently ask yourself: What feels uncertain in my life right now?
Notice where your body responds. You may feel tightness in your chest, heaviness in your shoulders, fluttering in your stomach, or perhaps a surprising sense of openness. There is no right or wrong response. Simply observe with curiosity.
Now ask yourself: What would help me feel just 5% more supported today?
Allow one small step to emerge. It might be taking a walk, calling a trusted friend, drinking a glass of water before answering another email, spending ten quiet minutes outside, or saying no to one commitment that no longer feels aligned.
Before you finish, place one hand over your heart and thank yourself for listening. Every time you pause long enough to hear your body's wisdom, you're strengthening your ability to take care of yourself by remaining connected to who you are. https://newayscenter.com/take-care-of-yourself/

Summer usually has a slower pace that makes us think we should be doing something. However, the wisest use of your time ...
08/05/2026

Summer usually has a slower pace that makes us think we should be doing something. However, the wisest use of your time is to use this time for reflection. Choose one thing from your mental list that you've been carrying for months, or perhaps years.

Give yourself permission to set it down for the rest of the summer. Not forever. Just for now.

Then notice what happens inside you. Do you feel relieved? Disappointment? Guilty? Do you immediately start trying to replace it with something else?

Stay curious rather than judgmental. Every response offers valuable information.

Relief may be telling you the goal no longer belongs to you.
Disappointment may reveal something you genuinely care about.
Even guilt can uncover old beliefs about worthiness, productivity, or the fear of falling behind.

Your body is always communicating. The invitation is to listen.
https://newayscenter.com/use-your-time-wisely/

Many women have come to believe that emotional well-being means feeling happy, calm, confident, and positive most of the...
07/29/2026

Many women have come to believe that emotional well-being means feeling happy, calm, confident, and positive most of the time. So when anxiety appears, when grief lingers, or when uncertainty settles in, they assume something is wrong.

But what if nothing is wrong?

What if the real measure of well-being isn't how you feel on any given day, but how deeply connected you remain to yourself while your feelings come and go?

When you’re busy, it’s easy to lose sight of your inner compass of what’s truly important to you.

To make returning to yourself easier, here’s a somatic exercise called: Follow Your Inner "Yes". Our bodies often recognize what is deeply aligned long before our minds explain why. As you move through the coming week, notice one small decision you need to make. Perhaps it's whether to accept an invitation, speak up in a meeting, or permit yourself to rest.

Before deciding, pause for a moment. Place one hand over your heart or your abdomen and simply ask: "Which choice helps me stay connected to who I truly am?"

Rather than searching for the "right" answer, notice your body's response. Do you feel a sense of openness, ease, or quiet expansion? Or do you notice tightening, heaviness, or resistance?
Your body isn't trying to decide for you. It's simply offering information your thinking mind may have overlooked. https://newayscenter.com/five-ways-to-mindfully-shift-up-your-level-of-happiness/

Instead of centering practices, focus on developing an embodied center. You can strengthen your center by bringing your ...
07/22/2026

Instead of centering practices, focus on developing an embodied center. You can strengthen your center by bringing your awareness into movement. Choose a quiet place where you can walk ten to fifteen slow steps.

As you begin walking, resist the urge to arrive anywhere. Instead, notice how each foot meets the ground.

Can you feel your weight transferring from one leg to the other?
What happens in your hips as you shift your balance?
Are you leaning forward into the next step, or allowing your body to move from a place of steadiness?

Now, slow down just a little more. As you walk, silently repeat: "Here." With each step, let the word remind you to return to this moment, this breath, this body.

Notice what changes. After this exercise, many people discover they aren't simply walking differently. They're relating to themselves differently.
https://newayscenter.com/do-you-feel-centered-or-off-balance-discover-centering-practices-that-promote-excellence/

Even during a busy day, you can use this exercise to come home to your center.• Find a place where you can stand comfort...
07/15/2026

Even during a busy day, you can use this exercise to come home to your center.
• Find a place where you can stand comfortably. Imagine the earth gently supporting you from below while the crown of your head lengthens toward the sky. Notice your breathing without changing it.
• Now bring your attention to your physical center (two inches below your navel). Breathe, and allow your body to settle around this center.
• Feel the weight of your lower body connecting with the ground. Let your spine lengthen naturally.
• Notice the space in front of you, behind you, and on either side of you. You are supported from every direction.
• Now quietly ask yourself: "What does my body need from me right now?" Notice what arises.
Perhaps your shoulders soften. Your breath deepens. Or maybe nothing happens. You’re learning to trust that your nervous system is realigning every time you pause and listen. https://newayscenter.com/live-in-your-body-how-to-center-yourself-to-achieve-greatness/

Summer is the perfect time for a Sensory Reset. Set aside five minutes and step outside, leaving your phone behind. Stan...
07/08/2026

Summer is the perfect time for a Sensory Reset. Set aside five minutes and step outside, leaving your phone behind. Stand or sit comfortably and allow your body to settle.
Without trying to change anything, slowly notice:
• Five things you can see.
• Four things you can hear.
• Three things you can feel against your skin.
• Two things you can smell.
• One thing you can taste or imagine tasting.
As you notice each sensation, allow yourself to linger for a few breaths before moving to the next.
When you're finished, place one hand on your heart and one on your abdomen. Ask yourself: "What feels different in my body now than it did five minutes ago?"
The life you're working so hard to build isn't waiting somewhere in the future, after the next promotion, project, or milestone. It's unfolding in ordinary moments that ask only one thing of you: to be present enough to notice them. Summer gives us a wonderful place to begin. https://newayscenter.com/the-art-of-noticing/

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385 E Main Street
Ashland, OR
97520

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