Neways Center

Neways Center Maria A. Connolly, MS, LPC, FP
Somatic Psychotherapist, Coach & Trainer
http://newayscenter.com I was born in Sydney, Australia. I have a passion for teaching!

However, soon after my birth my parents returned to their native country of Italy and I grew up in a town just northeast of Venice. I started studying English in grammar school and went on to study it in depth at the Oxford European Institute. I’m glad I made that choice because in 1991 I met my husband, an American, and started a new and exciting life in the beautiful community of Ashland, Oregon

. My background gives me insight into distinct cultures as well as the challenges and transitions they often create. Since life is full of challenges and transitions, I find that this insight has increased my consciousness and compassion as a counselor. I began studying psychology in Padova, Italy. I went on to receive my Master’s Degree in Mental Health Counseling from Southern Oregon University in Ashland, Oregon. My areas of special training and expertise include women’s and gender issues in general, specifically working with survivors of trauma, abuse, and victimization. Following my studies, I interned at a local shelter for abused women and children. When a much needed grant provided additional funding, I was pleased to create a permanent position as the first adult therapist. This experience in the field of domestic violence gives me a keen awareness of family dynamics and interpersonal relationships. I use a variety of techniques in therapy, as I learn which approach works best for you. However, I consider myself a Body-Focused Psychotherapist.This means that focuses on the crucial relationship between a person and their own body with the primary objective to awaken and promote a unique and intimate relationship with the person’s body. I’m able to utilize other techniques to guide someone’s process of self-awakening.window - from About Maria

I have also found that NLP (Neuro-Linguistic Programming) Therapy is an effective and practical therapeutic approach to problem solving with immediate results. I’ve taken extensive trainings at the NLP Institute of Oregon and am a certified Master Practitioner. In addition to NLP, I have specialized training in Hakomi (Mindfulness Based Self-Study) and Sensorimotor Psychotherapy; Non-Violent Communication; Mindfulness-Based Cognitive Therapy; Dialectical Behavioral Therapy (DBT); Time Line Therapy and Hypnotherapy. I am currently in the process (2010-2014) of obtaining my Feldenkrais practitioner certification at The Feldenkrais Institute of Somatic Education. As adjunct faculty and supervisor at Southern Oregon University (MHC Program) I enjoy mentoring beginning therapists, supporting the development of their professional and ethical identity. I also provide consultation for therapists looking to venture into private practice and private supervision for graduates seeking licensure. I dedicate a great part of my time facilitating groups and teaching classes privately. In 2010 I have co-developed a Personal Development Program called “Life in Balance: The Seven Keys.” This is a state-of-the-art, experiential, mindfulness-based, skill-development program that blends the best of traditional western and eastern knowledge. We use a multi-disciplinary, skill-based approach to achieve maximum well being in the shortest amount of time. Since 2008, I have been a participating board member of the Mental Health Resource and Education Network (MHREN). And since 2011, I have been the co-director of the Community Counseling Center of Ashland. My clients appreciate my passion for learning. Since 2006, I’ve enjoyed T’ai Chi lessons and the relaxation and self-awareness it promotes. I also feed my passion for learning through extensive reading and ongoing trainings. My holistic approach to life is what enables me to help you in your personal growth. Together we will explore new solutions and authentic self-expression. Please feel free to contact me with any questions. I look forward to meeting you.

06/04/2026
Many women physically arrive at a vacation or retreat long before their nervous system does. When you plan your next get...
06/03/2026

Many women physically arrive at a vacation or retreat long before their nervous system does. When you plan your next getaway, arrive fully through this somatic practice.
• Find a quiet place to sit, preferably outdoors if possible. Feel your feet making contact with the ground or floor beneath you. Let your shoulders soften. Unclench your jaw.
• Take one slow breath in through your nose. Then exhale even more slowly.
• Now gently look around without rushing. Let your eyes land on colors, movement, light, texture, or anything in nature that draws your attention.
• As you do this, notice what happens inside your body.
• Without forcing relaxation, ask yourself: What would it feel like to let myself fully arrive here? Notice any tension, urgency, restlessness, or pressure to “do” something. Instead of fighting those sensations, simply acknowledge them.
• Then bring one hand to your chest or stomach and take another slow breath.
• Allow your body to experience one moment without needing to optimize it, document it, or turn it into something productive.
This is where restoration begins.

I attend a nature retreat every year to slow down, reconnect with myself, and remind myself to inhabit my life instead of racing through it.

Many women physically arrive at a vacation or retreat long before their nervous system does. When you plan your next get...
06/03/2026

Many women physically arrive at a vacation or retreat long before their nervous system does. When you plan your next getaway, arrive fully through this somatic practice.
• Find a quiet place to sit, preferably outdoors if possible. Feel your feet making contact with the ground or floor beneath you. Let your shoulders soften. Unclench your jaw.
• Take one slow breath in through your nose. Then exhale even more slowly.
• Now gently look around without rushing. Let your eyes land on colors, movement, light, texture, or anything in nature that draws your attention.
• As you do this, notice what happens inside your body.
• Without forcing relaxation, ask yourself: What would it feel like to let myself fully arrive here? Notice any tension, urgency, restlessness, or pressure to “do” something. Instead of fighting those sensations, simply acknowledge them.
• Then bring one hand to your chest or stomach and take another slow breath.
• Allow your body to experience one moment without needing to optimize it, document it, or turn it into something productive.
This is where restoration begins.
https://newayscenter.com/womens-retreat-vacation/

Just as we need a good variety of vitamins, minerals, and other nutrients, our inner life also has a “nutrient panel”. T...
05/27/2026

Just as we need a good variety of vitamins, minerals, and other nutrients, our inner life also has a “nutrient panel”. These are the consistent core emotional and somatic micro-practices that we thrive on. I return to them again and again in my work with women. In my newest blog post I outline eight of them. https://newayscenter.com/micro-practices-somatic/

These easy micro-practices are small shifts that give emotional, mental, and physical strength to be yourself, grow, and thrive

Nineteen years. Same river. Same teacher. Same essential questions — and every year, a different experience. I just retu...
05/26/2026

Nineteen years. Same river. Same teacher. Same essential questions — and every year, a different experience.

I just returned from Natapoc, a place on the Wenatchee River in Washington that has become one of the most nourishing constants in my life. For nearly two decades, I have gathered here with my spiritual family — therapists and coaches who share a particular orientation toward the deep work of human transformation.

This year, nine of us. Intimate and personal. The Pacific Northwest forest holding us. The river moving steadily in the background and generous with its wisdom.

Feeling nourished, blessed and intimately connected to nature 🦉🦅🐢🦚🪾🌟🤍🩶🖤

We may think we’re doing okay moving through packed schedules, emotional demands, constant communication, and endless de...
05/20/2026

We may think we’re doing okay moving through packed schedules, emotional demands, constant communication, and endless decision-making. But your emotional, mental, spiritual inner life is keeping score. And if you don’t feed it properly, you’ll feel drained. Unsatisfied. Purposeless. It’s vital to nourish your inner life daily with mindful micro-practices that bring you back to yourself, reminding yourself that you matter.
Take 30 seconds daily to return to yourself. Choose a transition point in your day, like opening your laptop, getting in your car, walking into your house, or answering a difficult text.
Pause for thirty seconds. Feel your feet on the ground. Take one slow breath in through your nose and a longer breath out through your mouth.
Now gently scan your body. What do you notice right now? Not what you think. What you physically notice. Tension? Tightness? Fatigue? Numbness? Warmth? Anxiety?
Without trying to fix anything, simply acknowledge it. Then ask yourself: What would feel supportive for me in this moment?
Maybe it’s one more breath, or softening your jaw. Maybe it’s stepping outside for sixty seconds before moving on.
This is practicing return. Again and again. You’re forming a more deliberate relationship with the moments you already have. And that changes everything.
https://newayscenter.com/nourish-your-inner-life/

Here’s a somatic practice for reconnecting with nourishment: The next time you eat, try slowing down for just one minute...
05/14/2026

Here’s a somatic practice for reconnecting with nourishment: The next time you eat, try slowing down for just one minute before your first bite. Pause. Feel your feet on the floor. Notice your breath. Let your shoulders soften.
- Now look at your food. Without judgment, ask yourself: How do I want to feel after this meal?
-Then begin eating slowly enough to notice your body’s responses. Notice the taste, texture, and pace.
- Halfway through the meal, pause again. What’s happening in your body right now? Do you feel energized, calm, rushed, heavy, or satisfied?
This practice isn’t about eating perfectly. It’s about rebuilding trust with your body’s signals.
You'll find answers to these questions and more in my article: https://newayscenter.com/optimal-health-starts-with-food/

Here’s a somatic practice for eating with awareness. The next time you eat, try this simple practice. Before taking your...
05/06/2026

Here’s a somatic practice for eating with awareness. The next time you eat, try this simple practice. Before taking your first bite, pause.

Feel your feet on the ground. Notice your breath. Let your body settle, even slightly.

Look at your food. Notice the colors, textures, and smells. Now take a bite, slowly. As you chew, bring your attention into your body.

Not your thoughts about the food, but the physical experience. Notice the taste. The texture. The pace.

As you continue eating, check in with your body. How hungry are you now? How does your stomach feel? What’s happening with your energy?

Halfway through, pause again. You don’t need to stop eating. Just notice.

At the end of the meal, take one more moment. How do you feel now? Not just physically, but emotionally.

This isn’t about eating perfectly. It’s about rebuilding awareness. Over time, this awareness becomes a guide.
Learn more in my blog post: https://newayscenter.com/regain-control-as-you-discover-how-food-affects-your-mood/

How to calm your mind in real time. The next time you feel yourself getting activated, pause, feel your feet pressing in...
04/29/2026

How to calm your mind in real time. The next time you feel yourself getting activated, pause, feel your feet pressing into the ground.
• Let your awareness drop out of your head and into your body.
• Take a slow breath in through your nose, and a longer breath out through your mouth.
• Now scan your body. Notice one place that feels tense or activated.
• Instead of trying to relax it, simply bring your attention there. Stay with the sensation. Then gently say to yourself, “I’m here.”
• Let your exhale soften your body just a little. You don’t need to calm everything. Just allow a small amount of space.
• From here, notice: Has your breath changed? Has the intensity shifted, even slightly?
This is how regulation begins. Not by forcing calm, but by creating enough safety in the body for calm to emerge.
https://newayscenter.com/how-to-calm-your-mind-4-step-calm-process/

Learn how to CALM your mind by using my 4-Step C.A.L.M. Process. Even in times of great stress, practicing it will help you achieve calm and peace more quickly.

Today, I’m doing something new and different. I’m not writing to teach or “showcase my expertise” as the marketing gurus...
04/22/2026

Today, I’m doing something new and different. I’m not writing to teach or “showcase my expertise” as the marketing gurus claim we ought to always be doing. Today I’m writing for the pure joy of writing about something I feel deeply about. I’m being vulnerable and revealing a part of myself few people ever get to see. I hope you enjoy it. Let me know if it inspires you to listen to the thing that is “calling” you. https://newayscenter.com/lake-presence-of-mind-and-body/

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