SB YMCA Health & Wellness

07/31/2026

Check out the pop up classes we are offering this month!

Back To School Snacks
With Back to school comes back to routine. Join Paula for some quick healthy breakfast, snack and lunch options the kids will love, maybe even the adults too! Recipes, tips and try a recipe too!

Street Smart Self Defense
This class teaches practical self-defense skills for every situations, emphasizing awareness, prevention, de-escalation, and simple escape techniques. The goal is to help participants stay safe, build confidence, and avoid becoming victims whenever possible. Legion Martial arts will provide two weeks of training coupons for all those who participate.

07/31/2026

August is here - let’s keep the momentum going! 🏋
Our August Group Exercise Schedule is packed with classes to help you stay active, healthy, and motivated all month long. Whether you're looking to build strength, improve flexibility, or boost endurance, there's a class for you at the Y.
Check out the full schedule and join us for another great month! https://www.southernbooneymca.org/health.../group-exercise/ See less

Activity Schedule and Class Descriptions Click here to register for fee based classes All Fitness Class Descriptions (not all classes are offered at this time). Click on class name for a video. Click here to meet our instructors. 30-MINUTE HIIT: Fast-paced, full-body workout that packs a punch in j...

07/22/2026

Pilates Fusion has been canceled Wednesday, July 22nd.

07/19/2026

Raise The Barre! has been canceled Monday, July 20th.

07/17/2026

Firework Fitness Blast is this Saturday before Ignite The Sky. Led by Ernie Wren at 6:00 p.m.

Want to get quick workout in before Ashlands firework show Ignite The Sky on July 18th? Check out Firework Fitness Blast led by Ernie Wren!

07/14/2026

07/14/2026

This Saturday at 7:30 a.m., Sarah Garrett will be conducting a pop-up for her new class starting in August, called Morning Burn.

Morning Burn is a full-body workout designed to build strength and improve endurance. Using a mix of cardio intervals and strength exercises, you’ll challenge your entire body! All fitness levels are welcome, modifications provided as needed. Leave feeling stronger, energized and ready to take on the day!

No registration required. See you there!

07/12/2026

Step into Sculpt has been canceled Monday, July 13th.

07/01/2026

Want to get quick workout in before Ashlands firework show Ignite The Sky on July 18th? Check out Firework Fitness Blast led by Ernie Wren!

07/01/2026

Check out the group ex schedule for July!