The Center: EMDR & Embodied Healing

The Center: EMDR & Embodied Healing Locally owned and operated therapy center with a focus on holistic approaches.

Ruminating is a sneaky way our brain tries to convince us we are problem solving or being “prepared”. It doesn’t end in ...
07/28/2026

Ruminating is a sneaky way our brain tries to convince us we are problem solving or being “prepared”. It doesn’t end in a solution, it ends with you feeling shame, judgement, and anxiety, all while activating your nervous system. Try these shifts!
Tip from a therapist: If it’s after 10:00 pm, save the thought until the morning.

Your nervous system is fueled by the information we give it. What we wire through thoughts and behaviors becomes the fam...
07/16/2026

Your nervous system is fueled by the information we give it. What we wire through thoughts and behaviors becomes the familiar pattern and our nervous system brilliantly follows the pattern. Luckily, we can change the information it receives as threatening or non threatening. 🧠🌱

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07/09/2026

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Try noticing when you feel the need to overexplain. Examine what your nervous system feels and make connections between ...
06/23/2026

Try noticing when you feel the need to overexplain. Examine what your nervous system feels and make connections between the pattern and your relationship with that person. 🌱

Of course you can explain it, but can you feel it?
06/13/2026

Of course you can explain it, but can you feel it?

The Center is excited to welcome Brittni Parsons to our crew! With over a decade of clinical experience, Brittni has a p...
06/05/2026

The Center is excited to welcome Brittni Parsons to our crew!

With over a decade of clinical experience, Brittni has a profound knowledge and a unique skill set to meet your therapy needs. Brittni reports “As a trauma-informed therapist,I strive to meet each person exactly where they are. I believe every individual carries unique strengths, even when those strengths may feel difficult to see. Through a collaborative and supportive approach, I help clients process painful experiences, foster resilience, build insight, develop effective coping skills, and reconnect with the parts of themselves that may have been lost through adversity”

To schedule, visit www.thecenterky.com

We are ELATED to have you, Brittni. Welcome to the team! 🌱

💚 The work of healing happens in real time. It’s making different choices, challenging your thoughts, and practicing sel...
05/07/2026

💚 The work of healing happens in real time. It’s making different choices, challenging your thoughts, and practicing self compassion when you want to default to the old pattern. Practice the skills even when it’s hard, it’s never in vain! 💚

May is Mental Health Awareness month! Everyone has to dedicate space and time to maintain mental health. We all have it!...
05/01/2026

May is Mental Health Awareness month!
Everyone has to dedicate space and time to maintain mental health. We all have it! 💚

Address

1505 Carter Avenue, Suite 104
Ashland, KY
41101

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 6pm
Saturday 8am - 6pm
Sunday 8am - 6pm

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