07/30/2026
GARLIC
It’s one of the world’s oldest healing foods. It was being used both as a favorite food and as a powerful medicine centuries before Moses led the children of Israel out of Egypt and into the wilderness.
Garlic and its cousin the onion were regarded highly for both health-giving and magical qualities in ancient cultures. Garlic was one of the first foods to be deliberately cultivated, although wild varieties grew in abundance.
Evidence of its healing powers is detailed in 4,000 year old records from the ancient kingdom of Sumeria. Depiction of garlic bulbs have been discovered on walls of Egyptian tombs that date back to 3200 B.C. – centuries before Joseph and his brothers settled in Egypt.
During that same period, ancient records reveal that garlic was the principal ingredient in many remedies that Egyptian healers prescribed as cures for headaches, sore throats and other complaints.
By the time of Moses, garlic was already being used as an anticoagulant, antiseptic, anti-inflammatory and anti-tumor agent, as well as a relief for flatulence, a diuretic, a sedative, a poultice and as a cure for internal parasites.
At least 67 different varieties of garlic and onions have been identified as growing in the Holy Land, so it’s little wonder that the ancient Israelites developed a fondness for it centuries ago.
Research suggests that garlic may help protect against heart disease and stroke by lowering blood pressure.
It contains allylic sulfides, which may neutralize carcinogens. In fact, garlic has been linked to lower rates of stomach cancer too.
The Environmental Nutrition Newsletter published evidence from five clinical trials showing that ½ to one clove per day lowered blood cholesterol levels an average of 9% in people with borderline and high cholesterol.