Base State Longevity

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Base State Longevity Discover a better state of body and mind. We’re not a spa, we’re a health space. We give you a better base state of being.

Because your everyday should be vibrant and full of energy—both now, and as you age.

10/26/2026

Can ChatGPT build your health protocol?

Dr. Tom Paluska, MD, is honest about it: AI tools like ChatGPT and Claude can give decent guidance, if you know what to ask and how to interpret the answers.

The gap is what happens next. On your own, there's no one checking whether it's actually working. With a physician, health coach, dietitian or trainer in your corner, your progress gets measured and your plan gets adjusted.

📍 Aspen, CO
Bring your data in. We'll make sense of it. Link in bio.

10/22/2026

Grip strength predicts longevity. So you should train your grip, right? Not quite.

Dr. Tom Paluska, MD, explains: there's real research linking grip strength to longevity, but your hand is just the end of the chain. A strong grip usually signals strong muscles all the way up, through your arms and into your core.

So the takeaway isn't "work on your hands." It's work on your whole body. The grip test is just a quick, easy way to see where you're at.

📍 Aspen, CO
Get a baseline. Then get specific. Link in bio.

10/19/2026

Trying to fix everything at once is the fastest way to fix nothing.

Andrew Koning, RN, says start with whatever is affecting you most. Poor sleep, stress, anxiety, a diet that's all over the place. Pick the one causing you the most strain and get consistent with it.

Take on too much at the start and you'll overload, then drop it all. Focus on one thing, like your diet, and you might find the others start to improve too. Once that feels comfortable, then ask: what's next?

📍 Aspen, CO
Get a baseline. Then get specific. Link in bio.

10/15/2026

The most powerful longevity tools aren't extreme. They're in your everyday.

Dr. Tom Paluska, MD, is clear: medications and new treatments have their place, but the strongest levers for longevity live in your lifestyle. Diet, exercise, sleep, stress, social connection, and cutting back on harmful substances. The six pillars of lifestyle medicine.

So what makes it stick? Two things. You need to see and feel results. And you need the confidence to make the change in the first place. That's where good coaching, nutrition support and training make the difference.

No extreme protocol required.

📍 Aspen, CO
Get a baseline. Then get specific. Link in bio.

10/12/2026

You don't need a full stack of supplements to feel a difference.

People got by for years without shelves of them. Bridget Scrogings' advice: simplify it down. Start with the basics, then build from there based on what's actually missing, not what's trending.

📍 Aspen, CO
Start simple. We'll help you find what's actually missing. Link in bio.

10/08/2026

Stacking more can't hurt, right?

Bridget Scrogings explains why it can. When you're running too many things at once and no one's checking, some nutrients actually work against each other. Overdo one, and you might be quietly creating a deficiency in another.

More isn't always better. Sometimes it's just more guessing.

📍 Aspen, CO
Start simple. We'll help you find what's actually missing. Link in bio.

10/05/2026

More supplements. More protocols. More effort. So why isn't more working?

Dr. Tom Paluska, MD, says longevity science has come further in the last 10 years than ever before. It's an exciting time. But a lot of people are taking that knowledge and running with it a little too hard.

You can only squeeze so much out of what we know right now. Too many supplements, too much training, and you can end up doing your body more harm than good.

It comes back to balance, and the right guidance.

📍 Aspen, CO
Start simple. We'll help you find what's actually missing. Link in bio.

10/05/2026

This off-season we’re introducing “The Mud Month” - $500 for two people ($250 each) for any 30 days, expiring Dec 15th.

Includes:
→ 12 sauna + cold plunge sessions ($1320 value)
→ Unlimited 10-minute whole body red light sessions
→ 40% off additional services
→ 20% off additional services

Also running:
Buy more, save more on packs of any service to use by Dec 15th:

Buy x3 get 25% off
Buy x4 get 30% off
Buy x8 get 40% off

Everything expires by Dec 15
(Note we have a seasonal closure Nov 1-15)

Final week to get hot, sweaty and filtered by Vitaclean┃Vitamin C Shower Heads !For the past month, every shower at Base...
09/29/2026

Final week to get hot, sweaty and filtered by Vitaclean┃Vitamin C Shower Heads !

For the past month, every shower at Base State has been filtered by Vitaclean. Their shower heads help remove impurities and infuse the water with Vitamin C and aromatherapy, for your best shower yet 💚

Vitaclean's shower takeover ends Sunday. Book a contrast session and feel the difference, or take a showerhead home for $150, in studio.

True longevity care is measured in precision. At Base State, we pair deep biomarker insight with personalized protocols ...
09/24/2026

True longevity care is measured in precision.

At Base State, we pair deep biomarker insight with personalized protocols tailored to your biology and your goals.

Medical weight loss, nutrition, peptide therapy, it’s about designing a path that works for you, not as a standard formula. Bring in your latest labs or start fresh with bespoke testing.

Build a plan à la carte or let our team guide you, every detail backed by science and experience.

🗓️ Visit us or schedule a consult anytime. 📍 630 E Hyman Ave, Aspen 🔗 Link in bio

longevity medicine services, health optimization clinic, longevity center in aspen, base state longevity

Address

630 E Hyman Avenue
Aspen, CO
81611

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 9am - 7pm
Sunday 9am - 7pm

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