Propel Chiropractic & Sports Rehab

Propel Chiropractic & Sports Rehab Your Recovery. Your Goals.

Our Expertise.
🔹Custom 1-on-1 Care
🔹Long-Term Results

Schedule a FREE Discovery Call Today ⬇️
https://propelsportsrehab.janeapp.com/ /1

06/03/2026

Want bigger calves?

Most people think going from negative to positive when doing calf raises builds the most growth or when doing neutral to positive. However, studies have found that you can gain almost double the growth in comparison when going from negative to neutral only!

So, if your goal is to get bigger calves, increase the weight, start performing reps that only go from negative to neutral, train to failure, and be sure to hydrate!

06/02/2026

Do you ever feel like you have to foam roll over and over again and your pain never seems to go away?

Well...that's because foam rolling doesn't really achieve anything. Research consistently shows that foam rolling doesn't have much value. They give minor pain relief, don't increase blood flow or mobility, and don't "fix" anything.

Think of foam rollers like scratching a mosquito bite. Does scratching a mosquito bite fix anything? No. It feels good in the moment, but right when you stop scratching, the bite itches again.

Foam Rollers won't fix your problem, nor will they provide much relief once you stop. The good news is, it won't hurt you! Foam Rollers are very safe. So, if you feel that they work for you and you enjoy them, then keep going. However, if your pain persists and you can't seem to figure out why, ditch the foam roller and give us a call to truly address the problem!

Click the link in our bio to book a Free Discovery Call if foam rolling hasn't fixed your problem!

05/27/2026

Got Kinesiology Tape at home?

Here are some quick tips on how to apply it yourself to get maximum "stick" and comfort.

Share with a friend!

05/26/2026

Why choose Propel Chiropractic & Sports Rehab?

We offer unique, custom, 1-on-1 management plans largely centered around functional rehab that can build long-term results that are typically overlooked at traditional chiropractic practices.

Most traditional or insurance-based chiropractic practices are designed for short-term relief; which ultimately leads you to come back to their office multiple times a week for months or even years for the same problem.

These practices aren't designed to identify and target the root causes for chronic pain. Therefore, patients get stuck in a never ending cycle that doesn't get results.

This is not the case at Propel! Here, we first identify root causes of pain through functional assessments, then design custom management plans that are catered to each individual. This is what allows for quicker results, less time in the office, and more time getting back to the activities you love!

So, if you're tired of the same cookie-cutter care or you need a more challenging management plan, click the link in our bio to book a Free Discovery Call to learn more!

05/22/2026

There are many factors that can give rise to pain in the front of your shoulder during bench press. Here are 3 of the most common.

🔹POOR SCAPULAR STABILIZATION: this will allow the shoulder blade to drift forward which will move the humerus anteriorly too far, putting stress on the anterior muscles like the biceps tendon, supraspinatus tendon, or pectoralis tendons.

🔹EXCESSIVE ANTERIOR HUMERAL GLIDE: this goes hand-in-hand with scapular stabilization. It often occurs when the posterior scapular muscles are not strong enough to pull the humerus and scapulae posteriorly, which can then lead to a "pinching" of the anterior musculature.

🔹LIMITED THORACIC EXTENSION: if the midback is too stiff, it won't allow posterior extension of the spine which will also force the shoulder and scapulae forward, irritating the anterior muscles.

Good news is, these are all relatively easy fixes. With a targeted rehab plan, Propel Chiropractic can get you back on the bench pain-free!

Click the link in our bio to book a Free Discovery Call to learn more!

05/20/2026

When a new client finds my office in the gym.

Be sure to stop in and say hello at The PAC!

05/14/2026

Need a new chiropractor?

Click the link in our bio to schedule a Free Discovery Call to learn more about our practice and how we can help!

05/13/2026

We're Back!

Propel Chiropractic & Sports Rehab is all set up and ready to get you out of pain and back to the activities you love!

You can find us in The PAC in Aston, with more space and more equipment to maximize your rehab journey!

Call or Text us to learn more and to get started at our new practice!
☎️ 610-304-3298

04/23/2026

Long time, no see!

Big news!

PhysioDelta Chiropractic is now....
Propel Chiropractic & Sports Rehab!

New Name. New Image. New Practice. New Location.
But still the same personalized rehab approach to get you long-term results.

Click the link in our bio to visit our website or schedule a Free Discovery Call to get started!

More info to come soon!

Address

4401 Pennell Road
Aston, PA
19014

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 12pm - 7pm
Friday 8am - 2pm

Telephone

(610)3043298

Website

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