The Yoga Shift

10/02/2026

Weather is looking good for tomorrow ☀️
Join us for our outdoor yoga class at Erika’s Flower Bar - last one of the year 💐🌻🌾🍁
4th Street & Atco Ave
All levels welcome
$10 cash drop in
BYO mat
www.theyogashift.com

09/29/2026

🍁🍂New Fall Schedule starts this week!!
We added 3 classes back to our current schedule.
💫Monday 7:30pm Mat Pilates
💫Friday 9:30am Slow Flow
💫First Sunday of every month 7pm
Sound Healing & Restorative Yoga

We are excited for the SHIFT in seasons and hope to see you on your mat soon 😊🙏🍂

09/25/2026

Yoga at Erika’s Flower Bar scheduled for 9/26 is rescheduled for October 3rd at 10am
🙏🙏

09/17/2026

Grateful for another trip around the sun with the best group of yogis!
💫🎉💕🎂
Feeling the feels today.
Thank you all for all the love and support of my dream ✨ my love of sharing yoga ✨and gratitude for how positively it changed my life 🙏
This life goes by fast.
I am reminded of this today!
Practicing presence, patience, acceptance & love keeps me grounded ❤️ 💕🙏✨
Always grateful & blessed.
Love to you all 😘
Cheers to another fabulous year here at the yoga shift moving, breathing with all of you 💫🙏

09/14/2026

Happy Happy Birthday Michaela 🎂🎉michaela knoll
We wish you the best birthday today and hope you have an amazing day celebrating. 🥳
We are so grateful for you and your amazing classes here at The Yoga Shift 🙏 We are blessed to have you share your wisdom and beautiful self with us.
Have a great day and so excited for your upcoming adventure.
Let’s send Michaela some love on her special day in comments 🙏🎉🎂💕

09/04/2026

Thankful for another amazing summer here at The Yoga Shift!

Thank you everyone who came in to see us, support us and move with us.

Love you and grateful everyday to do what I love with the best teachers.

Have an amazing holiday weekend.
We will be closed Saturday thru Monday.

I will be there bright and early Tuesday morning for 6am Rise & Shine Flow.

link in profile

🙏💫❤️

08/24/2026

We are excited for Mats & Mimosas
Who is coming?
www.theyogashift.com

Mats & Mimosas is back! 🧘‍♀️🥂 Join us Sunday, September 13 at 9 AM for Pilates, a grounding yoga flow and a well-earned mimosa. Reserve your spot at theyogashift.com!

08/14/2026

Weather will be amazing for Erika’s Flower Bar tomorrow ☀️💐
Saturday 8/15 at 10am.
All levels welcome 😊
BYO mat/towel
www.theyogashift.com

08/12/2026

Happiest Birthday Ruth🎂🎂🎉🎉
Ruth Ribavaro Kueny
We are so grateful to have you here at The Yoga Shift sharing all your amazing gifts & talents with us (as well as kicking our butts). We hope you have an incredible day celebrating and wish you another wonderful year around the sun ☀️ 💫
Tonight Ruth is teaching 2 classes The Yoga Shift
💫5:30pm Mat Pilates
💫7pm Yin Yoga

Come out to celebrate her 🥰