The Yoga Shift

The Yoga Shift Welcome! We offer yoga for everybody. We teach Vinyasa Yoga, Yin Yoga, Beginner Yoga classes, meditation & mindfulness classes, workshops & events.

We believe yoga works- move your body & breathe, you will shift your body, mind & feel better.

Yoga at Erika’s Flower Bar this Saturday at 10am. Weather looks great☀️All levels welcome. 10$ cash drop in. Sign up and...
06/02/2026

Yoga at Erika’s Flower Bar this Saturday at 10am.
Weather looks great☀️
All levels welcome.
10$ cash drop in.
Sign up and pay later.

www.theyogashift.com
🙏🙏

Yoga at Erika’s Flower Baris canceled tomorrow. We are rescheduling for 6/6. Also attached is our summer flower bar sch...
05/22/2026

Yoga at Erika’s Flower Bar
is canceled tomorrow.
We are rescheduling for 6/6.
Also attached is our summer flower bar schedule.
Have a great weekend everyone!
❤️🤍💙

Throw back pics from 2019 🩷💫Studio before and after pics, 💫Our first yoga class and 💫Tracy in front of the studio a few ...
05/11/2026

Throw back pics from 2019 🩷
💫Studio before and after pics,
💫Our first yoga class and
💫Tracy in front of the studio a few months before we opened.
💫💫💫
A story I would like to share is when I decided to rent this space on Atco Ave I was in love with the hardwood floors. I thought they would be amazing for a yoga studio, give it a real old school vibe.
However I was not a fan of the current brown floor color, it would not have went with my color scheme.
So I decided to repaint the hardwood floors black. I had someone repaint the floors about 2 weeks before we were to open the studio. Once completed I thought they looked amazing (see pics).
A week before we opened I did a test class in the studio. It went great, except after the class the mats were totally adhered and stuck to the floor. There was no way to get the mats off the floor. I literally had to scrape them off with a plastic spatula. Not only was I nervous about opening a yoga studio I had this situation with the painted floors. I knew there there was no way I could keep the repainted black hardwood floor. I was devastated.
I was also in a panic because we were opening in a week and I had to find a solution.
Fortunately, we were able to get somebody in and put in our current vinyl flooring. Not my first choice but it would have to work.
💫💫
Here we are 7 years later!
Lots of people have done yoga on this floor, about 1600 people. There have been a lot of sweat, a lot of breathing, a lot of shifting and lots of LOVE.

Thank you all for your love and support over these amazing SEVEN years.
Grateful everyday!!
💫💫💫💫

🎉🎉We are excited to celebrate our 7th Birthday next week. 🎉🎉We will have 3 free classes: 💫8:30am Power Flow 60 min💫10:30...
05/08/2026

🎉🎉We are excited to celebrate our 7th Birthday next week. 🎉🎉
We will have 3 free classes:
💫8:30am Power Flow 60 min
💫10:30am Mat Pilates 45 min
💫12pm Slow Flow 45 min

Sign up here before classes
fill up ⬇️
www.theyogashift.com

All levels welcome 🙏

“Don’t ask what the world needs. Ask what makes you come alive, and go do it……because what the world needs is people who...
04/19/2026

“Don’t ask what the world needs. Ask what makes you come alive, and go do it……because what the world needs is people who have come alive.”
-Howard Thurman

💫💫May 16th we will celebrate our 7th birthday…….🎂
free classes, merch,raffles, food and amazing people. 🩷🩷

Register thru momence.

Spring is here!! We are thrilled to see longer days, warmer weather and flowers blooming. The Yoga room is here and rea...
03/20/2026

Spring is here!!
We are thrilled to see longer days, warmer weather and flowers blooming.

The Yoga room is here and ready for you to move your body,
to breathe intentionally, to challenge yourself in new ways……..& meet amazing people. 😌

All levels welcome!!

FYI: we have the BEST teachers 🩷

Weekend Yoga is 🔥
💫8:30am Power w/Michaela
💫Sunday 9am with Colleen


“Self care is not self indulgence, it’s self preservation.” -Audre LordeCome take care of yourself here at the yoga shif...
03/06/2026

“Self care is not self indulgence, it’s self preservation.” -Audre Lorde

Come take care of yourself here at the yoga shift. We have classes for everyBody. 🩷🙏

💫Saturday 8:30am Power Flow with Michaela
💫Saturday 12pm Family Yoga Flow with Tracy
💫Sunday Slow Flow 75 with Colleen




“Self care is not self indulgence, it’s self preservation.” -Audre LordeCome take care of yourself here at the yoga shi...
03/06/2026

“Self care is not self indulgence, it’s self preservation.” -Audre Lorde

Come take care of yourself here at the yoga shift. We have classes for everyBody. 🩷🙏

Saturday 8:30am Power Flow with Michaela
Saturday 12pm Family Yoga Flow with Tracy
Sunday Slow Flow 75 with Colleen




This Saturday we are having Family Yoga!This is a great family activity. You will learn how to do yoga breathing, make ...
03/02/2026

This Saturday we are having
Family Yoga!
This is a great family activity.
You will learn how to do yoga breathing, make fun shapes while having fun and building connection & confidence.
No experience is required.
Great for all levels.

www.theyogashift.com

02/23/2026

Happy snow day everyone!
The studio will be closed today. Tonight’s classes will be cancelled. Stay warm and safe!

Address

2209A Atco Avenue
Atco, NJ
08004

Telephone

+16104161271

Website

Alerts

Be the first to know and let us send you an email when The Yoga Shift posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category