University Health Alliance

05/29/2026

In honor of Better Sleep Month, we're sharing a few tips for making the most of your nightly rest!

▶️ Stick to a sleep schedule.
▶️ Pay attention to what you eat and drink.
▶️ Create a restful environment.
▶️ Limit daytime naps.
▶️ Include physical activity in your daily routine.
▶️ Manage worries.

It's normal for everyone to have a restless night every now and then, but if you struggle with quality sleep often, there may be another underlying issue. Schedule an appointment with our Primary Care providers to get to the bottom of it.

They can assist with identifying underlying causes and potentially refer you to a trusted sleep specialist if needed! Call our office at 762-356-4933 to schedule.

Better sleep can be yours! Consider sleep tips for the weary.

05/27/2026

Did you know that staying physically active can help lower your risk of colorectal cancer?

In honor of National Physical Fitness and Sports Month, we're excited to share these simple, effective moves from Hunter Maurer, Certified Personal Trainer and fitness instructor at Fitness at Five.

From squats to core rotations, Hunter demonstrates how consistent movement can support digestion, reduce inflammation, and lower your cancer risk!

05/25/2026

In honor of Memorial Day, all UCBC-UHA locations are closed today, May 25. We will resume normal business hours on Tuesday, May 26.

05/22/2026

In honor of "Don’t Fry Day," check out these skin cancer prevention tips from the UHA Primary Care team! We encourage everyone to wear sunscreen during the long weekend, and remember— all UHA locations will be closed on Monday, May 25 in honor of Memorial Day.

Here’s more of what you need to know about skin cancer awareness, and how to protect yourself and your family.

05/20/2026

In honor of Clinical Trials Day and National Cancer Research Month, we're spotlighting the Clinical Research Department at our sibling organization University Cancer & Blood Center.

As one of the most prolific clinical trial facilities in Georgia, UCBC treats trial opportunities as an extension of patient care, including appropriate cases of gastric cancers and colorectal cancers.

Learn more about clinical trials at UCBC here: https://www.universitycancer.com/clinical-trials/

05/18/2026

While we often associate seasonal mental health struggles with winter, for some, seasonal affective disorder (SAD) actually increases during the summer months.

Mental health encompasses your emotional, social, and psychological wellness, and if your mental health is suffering, there's also a chance it could increase your risk of serious health issues such as heart disease, stroke, or diabetes.

In honor of Mental Health Awareness Month, the UHA Primary Care team is sharing tips for caring for your mental health this summer: https://bit.ly/4ncYKZD

05/15/2026

In honor of Women's Health Month, we wanted to take a moment to talk about the HPV vaccine.

The HPV vaccine can be a critical tool for cancer prevention. If given prior to exposure to HPV, it’s effective for preventing most cases of cervical cancer, and can also prevent other types of cancer and infection, including vaginal and vulvar cancer, ge***al warts, and cancers of the mouth, throat, head, and neck.

Although the HPV vaccine is most effective when given to children ages 9-12, some individuals may still benefit from receiving it as adults. We recommend discussing HPV vaccination with your UHA primary care provider to make the best possible decision for you!

Schedule an appointment with our Primary Care team by calling 762-356-4933 and learn more here: https://bit.ly/3ZrGaPO

05/13/2026

Being diagnosed with celiac disease or another condition that causes gluten sensitivity often comes with conflicting feelings. While you may be relieved to know the source of your gastrointestinal symptoms, it’s also normal to feel overwhelmed about a future dictated by dietary modifications!

In honor of National Celiac Disease Awareness Month, we're sharing our team's practical guide to navigating a gluten-free lifestyle. Read it here: https://bit.ly/3QjGdf3

05/11/2026

Today is National Women's Check Up Day and the second day of National Women’s Health Week! If you're overdue for your annual physical, now is the perfect time to schedule it.

Your primary care provider can help you stay current on important preventative measures like vaccines and annual blood work as well as help you track routine screenings like your pap-smear, mammogram, skin check, and colonoscopy.

Schedule your annual physical with the UHA primary care team today by calling 762-356-4933.

05/08/2026

Join us as we celebrate National Cancer Survivors Day at our 2nd Annual Life is a Picnic – Still Blooming event! We invite cancer survivors, patients, caregivers, families, and our community to gather for an uplifting afternoon honoring the strength, courage, and resilience of our survivor community.

📆 Saturday, June 6, 2026
11:00 AM – 1:00 PM
📍 UCBC Athens Loretta’s Garden
3320 Old Jefferson Road
Building 800
Athens GA 30607

Enjoy a complimentary picnic-style lunch along with photo opportunities, a kids booth, and music!

Additionally, we encourage attendees to explore the community and resource booths, including opportunities to connect with supportive programs and services.

Learn more and RSVP here: https://bit.ly/4sHzyw6