HYEfit

03/17/2026

So excited for parade day!

We have been dying to try Square At 113 and what a treat to have live music at the same time! ☘️

03/17/2026

Providing Oxygen to your body is essential for feeling well and maintaining good health!

To learn more about proper posture & breathing techniques follow us on social media and consider registering for our upcoming workshop: Foundations-Body, Breath & Brain!
(In person & available virtually through Zoom!)

https://www.facebook.com/share/1AquAExmHC/?mibextid=wwXIfr

03/17/2026

Just 45 minutes of making art can make a difference.

Research highlighted by Americans for the Arts shows that creative activity can help lower cortisol — the body’s primary stress hormone. Whether it’s painting, music, dance, or writing, time spent creating supports both mental and physical well-being.
The arts don’t just enrich our communities — they support our health.

03/16/2026

Happy Monday!

We are looking forward to the St. Patrick’s Day Parade in Downtown Athens tomorrow, and hope to see you there ☘️🇮🇪☘️

Do you know it’s a parade with a purpose?!
“Luck of the Wee Ones”🫶🏻
Donations of diapers, wipes, and deodorant will be collected for the Athens Family Resource Center!

For every workshop registration purchased today, HYEfit will donate a box of diapers tomorrow!

Today is the last day to take advantage of the Early Bird registration-we extended it 24 hours!

Save 25% today only with code “earlybird50off”

Local Limestone County residents save 25% off through the end of registration 3/31/26 with code “limestonelocals”

TODAY ONLY: Limestone County locals can double stack “early bird”and “locals only” coupons and save 50% with code “limestoneearlybird100off”

03/13/2026

St. Patrick’s Day Parade With A Purpose!
We love a fun community event that doubles as a community fundraiser!

Who else will be donating diapers, wipes & deodorant?

Please join us as we celebrate with the inaugural St. Patrick's Day Parade Tuesday, March 17, at 6:30 p.m.

Route is City Hall to The Square and back. (There will be live music at 5:30 on the Courthouse steps).

This will be like the Mardi Gras Parade. You can register to decorate a buggy like a float (Thank you, Lowe's!!!) and promote your business, church or non-profit. There is no fee. You can also enter a golf cart. To register, email Penny Baker at [email protected].

This is a Parade with a Purpose. The Family Resource Center needs diapers, baby wipes and deodorant. You can drop off donations at City Hall in the foyer during business hours now through St. Patrick's Day.

03/10/2026

Here at HYEfit we believe in volunteering your time, donating what you can, and experiencing life to the fullest!

This weekend we got out and spent some much needed time at Victory Alliance Ranch in Huntsville Alabama. VAR is a non-profit that serves veterans and special Olympics 🫶🏻

We were thrilled to be able to donate some of our farm fresh eggs and spend some time with Miss Karen and all of the animals 😍

Where do you volunteer or donate?? We would love to know!

See our story for the full video 😉



Victory Alliance Ranch Inc. Karen Chillcott Inessa Wambles

03/09/2026

Discover the benefits of our wellness services for beginners and how it can improve your health and energy levels. Get started on your wellness journey today.

03/09/2026

Registration for our first workshop is officially open!

Foundations Workshop #1:

A 4-week introductory workshop focused on the foundations of good-health for any human: Body, Breath & Brain. This course includes 4 live weekly classes, daily warm-ups and content provided via app, PLUS weekly 1-on-1 check ins with your instructor (optional-not required).

Appropriate for anyone! All physical activities are presented in the app/at-home portion of the course and are optional for enrolled students. This workshop is more of an informational and example based class, not a physical exercise class. Our 4 weekly live classes will include lecture & visual presentation; all student participation may be completed successfully while seated.

Workshops will be hosted live at The LaunchBox at Athens State University from 10-11am 4/6-4/27
(Virtual/remote access via zoom in school’s app)

**All Limestone County Residents recieve a $50 discount until registration ends on 3/31/26:
Use code LIMESTONELOCALS at checkout

**PLUS**
TODAY ONLY-anyone (local or virtual)
who registers saves $50!:
Use code EARLYBIRD50OFF!
at checkout😊

**Local and an EarlyBird?!
Stack discounts!
Use code
LIMESTONEEARLYBIRD100off
To save $100!!!!!

Feel free to reach out to us with any questions, concerns or input and don’t forget follow us on all of your favorite social media platforms!

We can’t wait to meet you 🤗

https://hyefit.teachable.com/l/pdp/foundationsworkshop1