Humble Warrior Wellness & Yoga, Inc

08/23/2026

As veterans and first responders, we’re often conditioned to handle life’s challenges on our own. Yet one of the most powerful ways to build resilience is by staying connected to others.

Meaningful relationships can strengthen our mental, emotional, and even physical well-being—that's why connection is one of Humble Warrior Wellness & Yoga, Inc's two pillars. Sometimes all it takes is one conversation with someone who understands your journey to remind you that you’re not alone.

Our friend and partner, Dr. Amy Stevens, U.S. Navy veteran and licensed professional counselor, says, “Positive connections help create a buffer against feelings of isolation and depression. A strong network provides both validation and a sense of safety, fundamental components for mental well-being.”

We encourage you to intentionally strengthen your connections, such as:

☕️ Inviting someone to coffee
🧘‍♀️ Attending a Humble Warrior wellness event
📞 Checking in with someone you haven’t spoken to in a while

Remember the simple motto from Georgia Military Women: “Be a friend and find a friend.” One small act of connection can make a lasting difference—not only in someone else’s life, but in your own.

08/20/2026

We're excited to announce the 2027 Let It Begin RYT 200, our yoga teacher training (YTT)!

Humble Warrior Wellness & Yoga, Inc is partnering again with Let It Be Yoga to provide this registered yoga school 200-hour program.

Whether your dream is to confidently teach yoga to others or deepen your own yoga practice, this program offers a flexible path in a beautiful setting with experienced instructors.

It takes place January 16–April 24, 2027. The training is a mix of in-person meetings at the Let It Be Yoga studio in Watkinsville, GA; self-paced online modules; live Zoom sessions; and practicum hours.

To learn more and apply, visit https://humblewarrior.org/ytt

08/18/2026

Last weekend, Humble Warrior Wellness & Yoga, Inc hosted the Unhurried Living: Grounded in the Basics retreat in Kiel, Wisconsin. It was a wonderful and restorative day of connection and wellness! The takeaway of the retreat was that wellness doesn't have to be fancy or expensive—simple, basic practices can have powerful impacts.

Participants learned about practical wellness tools to support everyday life. They included building connections and community, breathwork and "nerve flossing" exercises, journaling, creating wearable art, eating whole foods, post-meal walks, and mobility exercises. During our walk along the beautiful Sheboygan River, we paid tribute to U.S. Army Staff Sergeant Amy S. Krueger, a Wisconsin native who died in an attack on Fort Hood in 2009. We ended the day with a relaxing sound bath and left feeling refreshed after a day of active wellness weaving.

A big thank you goes to Sheila D. for the use of the venue—it was a gorgeous location right on the river. And thank you to Chef Val for cooking a delicious and nutritious lunch. We're grateful for a fantastic retreat!

(If you couldn't attend this one, mark your calendars for our Gratitude Walk on October 17 in Georgia. Details coming soon!)

08/11/2026

This fall, the Sip ‘n Read Sisters, Humble Warrior’s book club, will host a Bibliowalk—a celebration for members who have earned points through participating in our book club activities.

It will be a special day featuring a visit to a local bookstore, lunch together, and a creative craft experience. 📚🚶‍♀️ It's a wonderful opportunity to celebrate our love of books, friendship, and connection.

Want to join the fun? Grab a book, share your thoughts, and start earning your way to the Bibliowalk. Earning points is simple. Just participate on our Sip ‘n Read Sisters Facebook group (https://www.facebook.com/groups/336653228305672) by:

• Sharing a book review
• Recommending a favorite book
• Engaging by joining conversations and commenting on posts
• Attending our monthly book club gatherings

Come sip, read, connect, and become part of our growing community of book-loving sisters.

For questions or to get involved, connect with our book facilitators Tammy and Carol through the Sip ‘n Read Sisters page, or email [email protected].

08/05/2026

We still have a few spots open for the Unhurried Living: Grounded in the Basics retreat! ☀️ Register here: https://humblewarriorwellnessyogainc-bloom.kindful.com/e/humble-warrior-unhurried-living-grounded-in-the-basics

The retreat is a day to pause, reconnect, and recharge through gentle yoga, meaningful connection, guided reflection, mindful (wearable) art, a grounding sound bath, and a delicious whole-food lunch.

For those who are registered, we're looking forward to welcoming you on Saturday, August 15 at 9 a.m.–4 p.m. in Kiel, Wisconsin. We can’t wait to spend the day with you!

07/31/2026

Some of the products we use daily contain hidden chemicals linked to hormone disruption, cancer, and other health concerns. And as women, we often use and are exposed to more of these toxins than others. In this blog post, we share simple swaps you can make to help reduce your toxin exposure and support your overall wellness.

Here's a sneak peek:

Plastic food containers ➡️ Swap for glass or stainless steel
Scented candles ➡️ Swap for beeswax or soy candles, or essential oil diffusers
Dry shampoo ➡️ Swap for cornstarch (for light colored hair) or cocoa powder (for darker colored hair), or benzene-free dry shampoo

https://humblewarrior.org/blog/f/swap-to-detox

07/27/2026

Last month, we attended the Women Veterans Think Tank: Blueprint for Action Summit. It was an invigorating and inspiring event! Raquel Durden, co-founder and chairwoman of Humble Warrior Wellness & Yoga, Inc, participated and also served as a facilitator for the summit. Thank you, Terrill Hill-McFarland, for the invitation and opportunity to attend and support!

The summit brought together women veterans, corporate leaders, veteran-serving organizations, healthcare providers, and policymakers to discuss a strategy for improving outcomes for women veterans in Georgia and to create a model that can be replicated nationwide. Thank you to the The Warrior Alliance for organizing this pioneering event.

Learn more about the summit (and catch a glimpse of Raquel!) in this recap video:

The summit brought together women veterans, corporate leaders, vete...

07/26/2026

Enjoy a slow and gentle grounding yoga class this Sunday! Feel being part of a class community from the comfort of your own home, taught by Humble Warrior Wellness & Yoga, Inc's chairwoman, Mary Beth.

Join Mary Beth of Humble Warrior for our monthly Sunday Stretch zoo...

07/23/2026

Some recipes are simply too good (and too easy!) to not share. Warrior Fuel is adapted from Humble Warrior Wellness & Yoga, Inc supporter Cindy, whose legendary “Cindy’s Sinful Homemade Granola” has earned a reputation for disappearing fast at gatherings. We gave it a wellness-inspired rename because, while it tastes delightfully indulgent, it’s also packed with nourishing ingredients that help fuel busy days, road trips, summer hikes, lake mornings, and mindful pauses on the porch.

Check it out! https://humblewarrior.org/food-2 -cfb6-4354-9d4d-3fb00b0fa585

07/20/2026

Raquel Durden, co-founder and chairwoman of Humble Warrior Wellness & Yoga, Inc, recently walked the Camino de Santiago, a pilgrimage route in Spain. Of the experience, Raquel said, "Long walks can offer enlightenment and transformation. I’ve always believed that an arduous trail or long walk is less about arriving and more about becoming. Long walks cast a light of awareness on your life. After many miles, you will easily notice patterns, especially what you’re carrying that no longer belongs."

Read in depth about Raquel's journey on the Camino de Santiago: https://humblewarrior.org/blog/f/threshold-journey-walking-the-camino-de-santiago?blm_aid=0