Stillwell Athens

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Stillwell Athens

Therapy, Coaching & Intensive Outpatient Care: Mental health support that fits college life & beyond | Athens, GA

06/04/2026

What exactly is IOP?

Intensive Outpatient Programming (IOP) is a structured mental health program that combines group therapy, individual therapy, psychiatric support, and practical skill-building throughout the week.

For many young adults, it provides the consistency, connection, and support needed to create meaningful change.

At Stillwell, our IOP is designed for young adults navigating anxiety, depression, life transitions, relationship challenges, and other mental health concerns while continuing to live at home and engage in daily life.

Learn more at stillwellathens.com!

05/30/2026

We often talk about anxiety and depression as individual problems. But many young adults are responding to very real pressures: achievement expectations, questions about purpose, and concerns about the future.

According to a recent study from Harvard, the most commonly reported drivers of poor mental health among young adults are pressure to achieve, feeling uncertain about direction and purpose, and stress related to finances and other adult responsibilities.

Understanding what contributes to distress can help us move beyond asking, “What’s wrong with me?” and toward asking, “What am I carrying?”

At Stillwell IOP, we often work with young adults who are navigating exactly these challenges. Our program is designed to provide structured support while helping participants build coping skills, strengthen relationships, clarify values, and develop a greater sense of direction and confidence in daily life.

05/28/2026

Young adulthood can be exciting, meaningful, overwhelming, and destabilizing all at once.

Many young adults continue going to class, working, socializing, or meeting expectations while quietly struggling underneath the surface. Mental health changes are not always obvious, especially during major life transitions.

Sometimes what looks like “normal stress” may actually be anxiety, burnout, depression, emotional overwhelm, or difficulty coping day to day.

Support does not have to wait until things reach a crisis point.

Stillwell Athens provides therapy and Intensive Outpatient support for young adults navigating anxiety, depression, burnout, life transitions, and emotional dysregulation. Visit stillwellathens.com to learn more 🔗

05/25/2026

Sometimes weekly therapy is not quite enough support, but inpatient care is not the right fit either.

An Intensive Outpatient Program (IOP) offers structured mental health support several days per week while allowing people to continue living at home, staying connected to school or work, and maintaining daily life.

Stillwell IOP is designed for young adults navigating anxiety, depression, burnout, emotional dysregulation, life transitions, and other mental health challenges that may be impacting day-to-day functioning.

Our program combines group therapy, skills-based support, relational care, and evidence-based approaches in a grounded, supportive environment here in Athens.

You do not have to hit a breaking point to deserve additional support. Learn more at stillwellathens.com 🔗

05/20/2026

Meet Rebekah!

She works with teens and adults navigating anxiety, depression, trauma, grief, relationship challenges, and life transitions. Rebekah is especially passionate about supporting women through pregnancy and postpartum, offering a compassionate space to process the emotional and identity shifts that can come with motherhood.

Her approach is collaborative and person-centered, integrating modalities such as DBT, CBT, mindfulness, and experiential approaches to support emotion regulation, self-understanding, and meaningful growth.

Rebekah earned her B.S. in Psychology from the University of Georgia and her M.A. in Clinical Mental Health Counseling from Liberty University.

05/12/2026

A lot of people think treatment has to look extreme to be helpful, but sometimes what actually helps is having consistent support, a structured routine, space to slow down, and people who genuinely know what’s going on in your life.

Stillwell IOP is designed for young adults who are trying to keep functioning while also realizing something needs to change.

Not everything has to become a crisis before you get support. Reach out to us at stillwellathens.com to learn more about our intensive outpatient program ♥️

therapy athensga grouptherapy mentalhealthsupport youngadults collegementalhealth athensgeorgia

05/09/2026

Summer break can be a relief… until the structure disappears.

A lot of young adults come home from school or step out of a busy semester and suddenly realize how burned out, anxious, disconnected, or overwhelmed they actually feel.

Stillwell IOP offers more consistent support throughout the week through therapy, peer connection, skills work, and experiential groups designed specifically for young adults.

Groups focus on things like:

• emotional regulation and coping skills
• routines and executive functioning
• relationships and communication
• identity and self-worth
• grounding and nervous system support
• navigating transitions and next steps

Summer can be a chance to reset, rebuild routines, and get support before things hit a crisis point. Visit stillwellathens.com to learn more about how we support young adults in times of transition or stress.

04/27/2026

Trying to manage your mental health while keeping up with daily life can feel like a lot.

Some people need more support than weekly therapy, but do not need inpatient care.

Stillwell’s Intensive Outpatient Program (IOP) is a 12-week program designed for young adults navigating life transitions. The program meets multiple days a week and includes group therapy, individual therapy, executive function coaching, and psychiatric support.

Treatment is structured to help you better understand your patterns, build practical skills, and create meaningful change over time all while while staying engaged in your daily life, whether that is school, work, or other responsibilities.

04/24/2026

End of the week check-in🤍Before you head into the weekend, pause for a second⏸️

Weekend reset, not weekend escape.

A few small ways to take care of yourself:
•get outside, even for 10 minutes
•text someone who feels easy to be around
•keep one anchor (wake-up time, coffee walk, workout, breakfast meal)
•take breaks between studying
•check in with your body before saying yes to plans
•notice when your mind starts comparing and gently come back to yourself
•give yourself a social limit (it’s okay to leave early)
•stay aware of substances + how they actually impact your mood
•build in a quiet moment somewhere

Take care of yourself.

Address

1021 Baxter Street
Athens, GA
30076

Telephone

+17062259123

Website

http://stillwellathens.com/

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