10/16/2026
Sweater weather is here, but don't let your water bottle go into storage! ππ§
It's easy to remember to drink water on a hot Alabama summer day. When the weather cools off, though, many of us sip a lot less, and dehydration can sneak up on older adults without much warning.
Signs of dehydration to watch for:
π§ Feeling tired, weak, or dizzy
π§ Dry mouth or dry skin
π§ Headaches
π§ Dark-colored urine
π§ Confusion or trouble focusing
At Limestone Manor, our team keeps drinks close at hand all day long, so staying hydrated is easy no matter the season. And water isn't the only option. Warm herbal tea, broth-based soups, and juicy fall fruits like apples and pears count too! ππ΅
π When the weather turns cool, what's your favorite warm drink? Hot tea, apple c***r, cocoa? Tell us in the comments!