UYoga

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UYoga U. Yoga is a unique opportunity to explore yoga at your own pace. Community & private classes.

09/30/2026

A little life update from the woods… 🌿🤍
Meet Brier, my newest little love and walking companion. Life has asked me to slow down, soften and begin again in so many ways—and somewhere in that slowing, my next offering was born.
THE EXHALE
An intimate restorative women’s weekend in Vermont.
A space to rest, reconnect, be nourished and receive.
November 20–22 ✨
Check out the Link in my bio
Come as you are. Leave nurtured. 🌿

The Exhale. 🌲 Before the holidays, before all the giving and doing for everyone else—take a weekend for YOU.Rest. Breath...
09/23/2026

The Exhale. 🌲
Before the holidays, before all the giving and doing for everyone else—take a weekend for YOU.
Rest. Breathe. Be nourished. Receive.
November 20–22 · Brattleboro, VT
An intimate women’s retreat. More details coming soon.
DM “EXHALE” to be the first to know. 🤍
Come as you are. Leave nourished.

07/23/2026

this was not easy
but I did it
moving
stretching
walking
breathing into peace and transition
I surrender to the unknown and trust divine timing has us 🙏♌️🩵

07/07/2026

Surrender. 🤍
For so long I believed strength meant pushing through, holding it all together, and trying to control the outcome.
This season has taught me something different.
In my last moments of pregnancy, my practice doesn’t look like it once did. It’s slower. Softer. More intentional. Every stretch becomes an invitation to listen instead of force. To trust instead of strive.
Surrender isn’t giving up.
It’s releasing what was never ours to control.
It’s breathing into the unknown.
It’s allowing our bodies, our hearts, and life itself to unfold in their own perfect timing.
This yoga sling has been such a beautiful support during pregnancy, creating space where I need it most and reminding me that accepting support is its own form of strength.
Where in your life are you being asked to soften instead of push?
✨ May we all find the courage to surrender.

🌸 Mother’s Day Special! 🌸
👑 Thy Queendom Come | Hive Energy Wellness Retreat
🐝 July 19–21, 2025 | Salamander Hollow, MAI...
05/12/2025

🌸 Mother’s Day Special! 🌸
👑 Thy Queendom Come | Hive Energy Wellness Retreat
🐝 July 19–21, 2025 | Salamander Hollow, MA
In honor of YOU, Mama — for the magic you hold, the love you give, and the way you keep the world spinning 💫

This week only, enjoy 22% OFF your retreat investment with code:
THANKSMOM 🐝💕

Come immerse yourself in a weekend of deep nourishment, connection & play with your child — surrounded by sisterhood and nature’s healing embrace.
✨ Yoga + Meditation
✨ Forest hikes + Farm visits
✨ Kids activities + Lake swims
✨ Pizza night + Stargazing
✨ Cacao Ceremony + Optional Mushroom Journey (for Queens only)
✨ Family Gathering w/ the Kings on Sunday
💛 Spaces are limited. Offer valid through Sunday, May 18.
🎟️ Use code THANKSMOM at checkout to save 22%
Let this be the gift you give yourself.
Your queendom awaits… 👑
Link in bio to reserve or learn more 💌

With love & gratitude,
Queen Heather 🐝✨

🌸✨ Introducing: DIVINE EMBODIMENT ✨🌸
A goddess gathering like no other 💫Join me for a weekend of yoga, dance, connection...
04/08/2025

🌸✨ Introducing: DIVINE EMBODIMENT ✨🌸

A goddess gathering like no other 💫
Join me for a weekend of yoga, dance, connection, ceremony, and deep self-love practices — all designed to bring you back home to your most authentic, radiant self.

Held in sacred sisterhood by the waters of Eagleville Pond in the heart of Western Massachusetts, we’ll gather in nature to reawaken our feminine flow, celebrate our wild hearts, and playfully embody the divine energy within us all.

🌊 Think:
* A dreamy, soul-nourishing sleepover for your inner goddess
* Lush, playful altars and sacred spaces
* Soft laughter, deep tears, and sacred stillness
* Embodied movement under the stars
* Real connection in a world that often asks us to hide

This isn’t just a retreat — it’s a homecoming.
Come as you are. Leave as more of you than ever before. 🌹

✨ May 3 & 4, 2025 — drop a 💕 if your soul is already saying yes.

Link here & in Bio to join https://square.link/u/FbDOyYiQ

Something sacred is stirring…
A soft whisper in the trees.
A calling from the waters.
A remembering in your bones.✨ DIVI...
04/06/2025

Something sacred is stirring…
A soft whisper in the trees.
A calling from the waters.
A remembering in your bones.
✨ DIVINE EMBODIMENT ✨
A retreat for the wild-hearted woman.
A gathering of goddesses.
A portal back to your truest self.
Yoga.
Movement.
Ritual.
Play.
Love.
Wrapped in nature’s arms, by the waters of Eagleville Pond…
We’ll gather.
We’ll remember.
We’ll rise — together.
Are you feeling it?
💧💫 Drop into your body. Listen. She already knows.
Details soon.


Are you in?

🌸✨ The Great Awakening a Spring Equinox Celebration ✨🌸Join UYOGA as we welcome the season of renewal with an evening of ...
03/15/2025

🌸✨ The Great Awakening a Spring Equinox Celebration ✨🌸
Join UYOGA as we welcome the season of renewal with an evening of intention, movement, and connection! 🌿💫
🗓 Friday, March 21, 2025
📍 The Nutmeg Inn | 153 W Main St, Wilmington, VT
⏰ 6:00 - 9:00 PM
💛 Donation-Based | Pay from the heart
This special gathering is a gift to our community—an invitation to align with the energy of new beginnings. 🌞🌱
What to expect:
🌀 Guided Manifestation Meditation
🧘‍♀️ Embodiment Practices (Yoga Asana & Breathwork)
🎨 Vision Board Creation
🍵 Nourishing Tea Ritual
Come as you are, set your intentions, and embrace the magic of the equinox with us. 🌸✨
📢 RSVP & Tag a friend who needs this!


📣Upcoming class offerings 📣While the lovely is down in Costa Rica for their retreat it is my honor to fill in and hold ...
03/07/2025

📣Upcoming class offerings 📣

While the lovely is down in Costa Rica for their retreat it is my honor to fill in and hold class for the next two weekends!

I hope you’ll join us! 3/8 & 3/15 Saturday 9:30am OSCC 1 School St. Wilmington VT
3/9 & 3/16 Sunday 9:30am Nutmeg Inn 135 WMain St. Wilmington VT

Classes are one hour, include guided meditation, breath work, movement therapy, embodiment practices, sound healing and deep relaxation.

DM if you have any questions!

Namaste 🙏
Heather

Address

Athol, MA
01331

Opening Hours

Tuesday 9am - 10am
Thursday 9am - 10am

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