Relate Consciously Old

Relate Consciously Old I believe that quality relational communication skills are the solutions.

We support you (individuals, couples, families, and groups) learn and integrate relational skills that transform conflicts into connection while helping you to build a safer and more satisfying relationship both personally and professionally. All meaningful and important relationships eventually come to challenge our ability to connect beyond our differences and still maintain emotional safety and

connectedness. As an Imago coach, I support you (individuals, couples, families, and groups) learn and integrate relational skills that transform conflicts into connection while helping you to build a safer and more satisfying relationship both personally and professionally. Areas covered include:

-how to create and nurture safety and trust in relationships
-how to establish, practice, and communicate healthy boundaries
-how to speak respectfully and practice consent and mutuality
-how to stay calm and grounded during challenging conversations
-how to create empathy and deep listening skills
-how to repair, rebuild, and rescue relationships from past hurt, resentment, and damage
-much more!

Ready to Relate Soulfully?Maybe you’ve felt it the ache of disconnection, the loop of miscommunication, the longing to f...
10/20/2025

Ready to Relate Soulfully?
Maybe you’ve felt it the ache of disconnection, the loop of miscommunication, the longing to feel truly seen.

Your heart is ready for deeper intimacy, but your nervous system is tired of the struggle.
Microdosing can be a gentle ally. It helps soften old patterns, regulate your system, and open space for clarity, compassion, and connection.

This is why I created the Relate Soulfully Microdosing Coaching Program a 4-month journey to support your healing, integration, and relational emergence. You don’t have to do this alone.

DM “MICRODOSE” to begin your journey.

🌿 The Power of We 💗The true magic of our Relational Communication Workshop wasn’t just in the skills we practiced—it was...
07/11/2025

🌿 The Power of We 💗
The true magic of our Relational Communication Workshop wasn’t just in the skills we practiced—it was in the collective field of safety, presence, and mutual respect that we co-created together.

Each person brought their courage, their vulnerability, their listening hearts—and together, we built a space where truth could be spoken, feelings could be held, and connection could unfold with grace.

Thank you, each of you, for showing up so fully.
Thank you for trusting the process, and each other.
Thank you for helping create a space where growth and healing were not only possible—but inevitable.

You made it sacred. 💞

💞 A Moment of Real Connection 💬In this quiet, intentional moment during a workshop, paired participants practice one of ...
07/11/2025

💞 A Moment of Real Connection 💬
In this quiet, intentional moment during a workshop, paired participants practice one of the core skills from our Relational Communication Workshop—being fully present with one another.

This is the heart of the work:
✨ Slowing down enough to stay attuned to one another
✨ Listening to mirror and truly hear the other person’s experience
✨ Speaking in a way that doesn’t trigger defensiveness, but invites openness and safety

Relational communication isn’t about getting it perfect—it’s about creating connection through presence, empathy, and care. And that begins in simple, courageous moments like this. 🍃

Are you feeling stuck in frustrating patterns in your relationships—personally or professionally?You’re not alone...and ...
04/16/2025

Are you feeling stuck in frustrating patterns in your relationships—personally or professionally?
You’re not alone...and you don’t have to stay there.

My 1:1 coaching sessions are designed to help you build relational intelligence and transform the way you communicate and connect.

Rooted in Imago, attachment theory, and trauma-informed tools, this work supports lasting transformation. If you’re ready to unlearn old patterns and relate with more intention, presence, and aliveness—this coaching may be the next step.

Relational transformation is possible. Tap the link in my bio to book your first session and begin your journey today. 💜

Join me on Saturday, May 3 for The Common Woods Benefit!I’ll be guiding a Relational Communications Workshop as part of ...
04/12/2025

Join me on Saturday, May 3 for The Common Woods Benefit!

I’ll be guiding a Relational Communications Workshop as part of this day-long celebration of connection, healing, and community.

I’m so excited to be part of this beautiful festival and to spend a day with you all filled with music, movement, learning, and joy.

Come be part of this special day. I’d love to see you there. 🌿💜

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Atlanta, GA

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