09/28/2026
Not every set should look the same.
Strength, power, hypertrophy, muscular endurance, and work capacity all require different combinations of load, reps, sets, rest, and intent.
This series breaks down the major training goals and the programming variables commonly used to target each one, using current NSCA guidance alongside practical Movement Performance applications.
The goal is simple: stop choosing reps and sets randomly and start matching the training prescription to the adaptation you actually want.
Save this post as a reference for your next training block.
