GroupTalk

12/09/2020

Only 3 spots left! Check out these therapeutic programs with GroupTalk.

👯We’ve got 3 spots left in each of our experimental pilot Groups!

⤹Click the link in bio and go to GroupTalk Labs for more info

🚴🏾‍♀️Join us on this journey to conquering uncertainty and embracing life’s transitions

👯‍♀️& Share with your friend who needs a little more mental health support rn

11/30/2020

👯We’ve got 3 spots left in each of our experimental pilot Groups!

⤹Click the link in bio and go to GroupTalk Labs for more info

🚴🏾‍♀️Join us on this journey to conquering uncertainty and embracing life’s transitions

👯‍♀️& Share with your friend who needs a little more mental health support rn

11/17/2020

👯Unity. We’re hearing this word a lot these days.

👯and It’s a far cry from the division that has been plaguing us for the last 4 years.

👯But it is easier said than accomplished. How do we manage to find unity when we feel so far away from people, so divided on our core beliefs.

👯At GroupTalk we believe that unity can be achieved when we recognize our commonalities. For one, we all are united by a basic human trait - a mind. Mental health is one thing we all have in common and one thing we can work on together.

11/13/2020

Not fun fact time. 80% of the people who experience struggles with mental wellness will never receive treatment or support.

We are limited by expensive programs, inaccessibility, and the overall stigma of asking for help. At GroupTalk, we are trying to change all of that so that we can live in a world where everyone can benefit from taking care of their mind.

11/03/2020

This quoted saved me in 2016. Posting it here for anyone who needs it now.

Take care of yourself today. We are here for whoever needs to talk. And it’s ok to turn off the news, stop scrolling twitter, and just watch a Lord of the Rings marathon (after voting ofc)

Posting some mental health resources in our story!

10/29/2020

3 vids we've been loving addressing mental health, loneliness, su***de, etc etc:

Live Your Truth: An Honest Conversation with Charlamagne Tha God and Pete Davidson:
https://www.youtube.com/watch?v=bJbqiHbusKY&t=1229s
Joey Bada$$ On Su***de & His Spiritual Journey | The Therapist
: https://www.youtube.com/watch?v=P1WQEuDSXno
Hi, I'm Scott | Scott Mescudi | TEDxSHHS: https://www.youtube.com/watch?v=SEaFHPvuE6Y&t=839s

Musician Scott Mescudi, aka Kid Cudi, returns to his high school to talk about growing up and his career path in the music industry. Born Scott Ramon Seguro ...

10/28/2020

“I think group is company. That is the most basic thing.” If anyone is thinking about options for their mental health, or specifically groups as an option, and is hesitating in any way, here are some of the things to know about group-the positives and the common misconceptions.

7 minute read on the benefits of group: https://www.forbes.com/sites/jessicagold/2020/10/26/has-covid-19-made-you-feel-lonely-try-group-therapy/

10/28/2020

Comin atcha with some more .

📈Besides the 25% of us that will face mental health obstacles at some point in our lives, 450 million people are currently living with mental health challenges.
📈In case your counting that’s more than the entire populations of the US and UK combined.

So for all of us going through it right now, “You are seen. You are loved. You matter...Keep your head high.”

Come join us at GroupTalk by following the link in our bio.

10/27/2020

Who can relate? 🙋🏾‍♂️🙋🏻🙋‍♀️

Some techniques suggested:
✔️“Make a list of all the non-professional things you like about yourself (are you a good cook, easy to talk to, adventurous) and stick them on your mirror.”
✔️“Don’t stack up interviews throughout the day, save time for yourself to reset after each one. Get outside, go on a walk, decompress.”
✔️“Before each interview, take a physical power pose and repeat a mantra. It can help”
✔️“Realize that you aren’t the only one in this position. Millions of people are in your same boat and it has nothing to do with your accomplishments and your ability to perform”

*Note: this quote was used with explicit permission from the source. All group therapy sessions are confidential.