Restoraflow to wellness

08/10/2026

Class schedule for our birthday week. A whole three years thanks to each of you!

We’re celebrating with a SaturYAY class and a sound bath, can’t get much better than that!

at Tammie Duncan School of Dance

08/09/2026

Monday 8/10 classes
530am - Mindful Morning Express
930am - Gentle Floor Flow
6pm - Foundational Flow

Be on the lookout for our 3rd birthday sound bath announcement for August 16. THREE YEARS 🎉🎈🎊thank you all to made this possible, thank you to each of YOU!

Also, rumor has it we’ll be bringing back Saturdays - new time, new flow. It’s true! It’s happening soon!

Note… We’ll be discussing chakras at our 6pm class. If that’s your thing, come on! If it’s not, that’s cool, just giving you a heads & we’ll catch you next week.

08/07/2026

Friday 8/7 schedule
5:30am & 930am

08/02/2026

Come find some movement or come find some stillness. Variety of flow styles this week at Tammie Duncan School of Dance

All classes are beginner friendly; the most advanced move you can make is to meet yourself where you’re at; love yourself as you are today.

August appointments thai, reflexology, and individual stretch instruction are filling up fast, so don’t wait until the last minute to try and book yourself. Make yourself a priority today.

07/25/2026

It’s true! Join us on the mat sometime at Tammie Duncan Dance and find out for yourself.

🔬🧑‍🔬🧘

07/20/2026

Class schedule for the week of July 20-24.

Sound Bath following Thursday’s Mellow & Chill. Come to class and stay after you melt into your may, or just come for the sound bath experience. Your practice, your choice. Either way, we’d love for you to join us!

07/20/2026

Monday classes - 7/20
530am - 930am - 6pm

See you on the mat sometime!

07/19/2026

So grateful to share the morning with these divinely bright and powerful beings. The energy when we left the building was just 🔥🌟🩷. Thank you for an incredible and fun way to bring in the weekend.

If you missed this morning’s Sun Salutations Saturday, mark your calendars for August 8. Come find your power with us at