07/21/2026
Ready to take your practice to the next level? This 90-minute workshop is designed for students looking to build strength, refine technique, and explore more advanced postures with confidence.
We’ll use props, targeted drills, and intentional movement patterns to strengthen and train the body for advanced asanas while breaking down the mechanics behind each pose. You’ll also learn creative transitions that can be incorporated into your regular practice, adding both challenge and a fresh perspective to your flow.
This workshop emphasizes mindful progression, helping you develop the strength, mobility, and body awareness needed to approach advanced postures safely and sustainably.
Perfect for yogis with an established practice who are ready to deepen their skills, refine transitions, and explore what’s possible on the mat. It’s also a great opportunity for yoga teachers looking to expand their teaching toolkit, gain new drills and progressions, and discover fresh ways to break down advanced postures for their students.
Link for signup in bio