Arise Counseling, LLC

04/28/2026

Are you a parent of a neurodiverse child? A community is starting this summer. Come join in on the fun!

04/09/2026

Are you in a High Conflict Relationship? Find out more by listening to my minipod.

A couple of thoughts on High Conflict Relationships

03/30/2026

We got over 300 students to tell us how good friends support mental health at the AAP Future Forward Youth Career Expo. School was out for my minions, so we made it a family affair. Support comes in many forms. Was there a time you had to adjust or pivot last week? What did you do? I'd be interested in what you are sharing.

01/26/2026

I'll be a speaker at the Marriage Enrichment Seminar and Brunch this Valentine's day. Interested in nourishing your marriage? Scan the QR code below.

08/26/2024

Research from John Hopkins University says simply petting a dog can lower the stress hormone cortisol.

Need a little more? Visit us at www.arisecounselingllc.com to learn more.

07/27/2023

Check out our updated website for available appointment times.

Online Counseling for Mental Health and Relationships serving the states of Alaska and Georgia. Get help navigating your relationship with a trained Relationship Therapist. Find a supportive space for BIPOC, non-heteronormative relationships, Ethical and Consensual Non-Monogamy, Polyamory or openin

02/23/2023

Online Counseling for Mental Health and Relationships serving the states of Alaska and Georgia. Get help navigating your relationship with a trained Relationship Therapist. Find a supportive space for BIPOC, non-heteronormative relationships, Ethical and Consensual Non-Monogamy, Polyamory or openin

08/18/2022

So often the focus is on a new baby. We want to remind you that parents of new babies matter. Your mental health matters too.

You are not alone and we support you whatever your feeding decisions may be!




Repost ➡️

04/04/2022

Join IAC's Prevention Team in partnership with UAFs Nanook Diversity and Action Center for these SAAM events!
April is Sexual Assault Awareness Month and we are happy to offer engaging events to spread awareness and promote healing.

If you have any questions reach out to Rinam, our Prevention Specialist II at [email protected].

And if you aren't already, like and follow IAC's Fairbanks Prevention Alliance FB page to keep up to date on future events https://bit.ly/3reLFU3

04/02/2022

02/19/2022

Books have been an affirming space of healing for my own experiences of trauma. They are also a source that I explore and recommend with my clients. As a yoga practitioner, this feels like such a beautiful full circle moment, to be in a space where culture, values, and embodiment intersect.

It has been a pleasure to host Weekly Dharma Gathering's in the past and, I am sooo excited to host this one. I would love to be in community with you.

See you Wednesday 2.23 3p AKT| 5p MST| 6p CST| 7EST📚🧘🏿‍♂️🧘🏾‍♀️ $10💸Links and more info below. Also, definitely share and invite others.

❤Flyer Snippet:
How have Black women elders managed stress? In Black Women's Yoga History, Dr. Stephanie Y. Evans uses primary sources to answer that question and to show how meditation and yoga from eras of enslavement, segregation, and migration to the Civil Rights, Black Power, and New Age movements have been in existence all along. Life writings by Harriet Jacobs, Sadie and Bessie Delany, Eartha Kitt, Rosa Parks, Jan Willis, and Tina Turner are only a few examples of more than 50 personal case studies that are included, illustrating how these women managed traumatic stress, anxiety, and depression. Available in print and audible formats, Black Women’s Yoga History unveils the depth of a struggle for wellness and offers lessons for those who contemporarily struggle to heal from personal, cultural, and structural violence.

Reposted from Join us next Wednesday (2/23) for this dynamic conversation between Aishah Shahidah Simmons () and Dr. Stephanie Y. Evans (.s.y.evans).

❤Link for the event:
https://weeklydharmagathering.vhx.tv/products/aishah-shahidah-simmons-and-dr-stephanie-evans

❤Red Linen Moon Wellness and Consulting link to my bookshop, offerings, resources, and how we can stay connected:
https://linktr.ee/sequoyahayes