08/12/2026
Preparing couples for birth and postpartum through mindfulness and movement is one of my absolute favorite spaces to hold. It can be so incredibly overwhelming and anxiety inducing, not to mention, boring!
A Mindful Birth is an interactive, hands on birth and postpartum education class. We meet Dr. Liliana Warner Tuesday evenings for six weeks. Each class includes movement and relaxation practices for pregnancy, labor and postpartum, education, and conversations amongst the group.
Each couple will receive a spiral bound workbook full of information and graphic organizers.
This class is the same as Passage to Birth, however it has been broken down into a 6 week series to cover topics with more depth.
Class starts September 1st!
Click the link in my bio to reserve your spot!
The details:
Tuesdays 7-8:30pm
Six Weeks
September 1st thru October 6th
$399/couple
đź“Ť Lotus of Life Wellness Center
603 Church Street Decatur, GA
Week One: Physiological Birth: what actually happens in the body before, during and after labor, understanding how labor progresses, and variations of normal
Week Two: Comfort Measures + Interventions: Fill your toolbox with a variety of ways to ease discomfort, soothe your nervous system and ride the waves. You’ll also learn common interventions offered in birth and how to advocate for yourself and your partner.
Week Three: The Day of Your Birth: Create a plan with your partner for the big day. We’ll go over what to bring to the hospital/birthing center, how to prepare your home, what to expect from your provider, when to go to your birth space, when to call family, how to navigate difficult situations and decisions, how to pace your birth, and navigating rest.
Week Four: Breastfeeding and Lactation: meet a local lactation consultant, and learn what to expect during first latch, how to prepare for the first six weeks of feeding your baby, and knowing when to reach out for help.
Week Five: The First 40 days Post Birth: Learn what to expect and how to support your body as it heals through the early postpartum days. You’ll learn week by week ways to supp
