Eating Bird Food

Eating Bird Food A health coach who creates healthy, quick and easy recipes that taste delicious! Follow along, get inspired and enjoy!
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Welcome to Eating Bird Food, a healthy living website where I share recipes, workouts and snippets of my daily life. I’m here to help you realize that healthy food can taste good and that living a healthy life doesn’t have to be a daily struggle. You can live a healthier lifestyle just by making small changes!

09/11/2026

This pumpkin baked oatmeal is made with oats, pumpkin, maple syrup and warm spices. It’s vegan, gluten-free, easy to make and the perfect cozy fall breakfast.

09/11/2026

This healthy peach crisp is made with juicy fresh peaches and topped with an oatmeal pecan crumble made with rolled oats, almond flour and coconut oil. It’s gluten-free, easy to make and perfect served warm with a scoop of ice cream.

09/11/2026

This protein cookie dough bark is so easy to make with just 5 simple ingredients. It’s packed with 4 grams of protein per serving and is the perfect post-workout treat or healthy dessert.

09/11/2026

This snickers salad bowl is packed with 35g of protein and all the flavors of the classic dessert — apples, peanuts and chocolate — with a healthy twist you can feel good about. Who says you can’t have candy for breakfast?! 🍏🍫

Comment “recipe” and I’ll DM it to you ASAP!

Yogurt bowl | protein packed | snickers salad | protein packed snickers salad | protein bowl

09/11/2026

These pumpkin protein bars are easy to whip up and have been the perfect snack to grab on busy afternoons.

Each bar has less than 80 calories, 7 grams of protein and only 4 grams of sugar!

Comment “pumpkin” and I’ll DM you this recipe and the full macros.

pumpkin protein bars | pumpkin season | protein snack | high protein diet | protein goals | homemade protein bars

09/10/2026

These no bake brownie energy balls are the perfect snack bites to have on hand when a chocolate craving hits. Only 7 ingredients needed!

09/10/2026

Broccoli, sweet potatoes and red onion come together with chicken sausage for a simple, healthy sheet pan meal that’s delicious and perfect for busy weeknights.

09/10/2026

Have your oatmeal and get your protein in with this protein baked oatmeal! It’s easy to make, perfect for meal prep and packs over 17 grams of protein per serving.

09/09/2026

This sweet potato curry has amazing flavor and it comes together in less than 30 minutes, with just one pan and five pantry staple ingredients. Vegan + gluten-free.

09/09/2026

Comment “recipe” and I’ll send you all of them!

I don’t think I could ever get sick of making yogurt bowls. 😍 They’re my favorite high protein breakfast (or lunch) on crazy days and I love customizing them for the season. 🍂

5 flavors on rotation this month:
🎃 🍂 Pumpkin
🥧 🍎 Apple Pie
🍫 🥜 Snickers
🍌 🧈 Caramelized Banana
🥥 🍫 Samoas

yogurt bowls, high protein breakfast, back to school breakfast, yogurt recipe, fall breakfast ideas, pumpkin yogurt

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Atlanta, GA

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