Wonderfully Nutritious By Johane

Wonderfully Nutritious By Johane Gut health and anti-inflammatory Registered Dietitian Nutritionist helping you optimize your health!

Johane Filemon, CEO and Chief Nutrition Consultant of Wonderfully Nutritious, is a Registered Dietitian Nutritionist with 10 yrs of experience in the field of Nutrition. She holds bachelor's degrees in Exercise Science and Dietetics and a master's degree in Food and Nutrition Science. This page is dedicated to anyone interested in living a healthy lifestyle via wholesome healthy meals and exercise.

09/21/2026

Fibermaxxing is trending…but if you have IBS, going from 0 to 100 with fiber may have your gut asking, “WHY would you do this to me?!” 😩😂

Fiber is important but the type, amount, and how quickly you increase it matter.

Start low. Go slow. Find the fibers YOUR gut tolerates. And don’t forget your fluids! 💧

The goal isn’t to eat the MOST fiber. It’s to eat enough fiber that actually works for your gut. 💜

09/17/2026

Our “Why We’re Still Married” series continues with EPISODE 5, part TWO, on a 50-50 type of marriage.

What is your take on a 50-50 marriage mindset?

09/16/2026

50/50 sounds fair…until life starts LIFE-ING. 👀

Some days it’s 50/50. Some days it’s 80/20. And sometimes one of us needs the other to carry 100.

After 20 years, we’ve learned marriage isn’t about keeping score, it’s about making sure WE win. ❤️

Episode 5: Why We Are Still Married

What do you think, does 50/50 actually work? 👇🏾

09/13/2026

Mama of 5. Married 20 years. And still fit, fabulous & feeling GOOD in my skin. 💃🏾🔥

Is there excess skin? Yep! Five babies lived here. ❤️ I nourish my body, move it, take care of it, and confidently rock the body I have TODAY.

This is 40+ and thriving. ✨

09/12/2026

Why We're Still Married-EPISODE 4: Full episode on Facebook! ❤️❤️❤️

It took me 20 years to realize that putting my marriage first doesn’t take away from our children; it gives them everything. ❤️

I used to think good parenting meant pouring 100% into our kids. But two decades have taught me that a solid foundation between us is the greatest gift we can offer them.

Choosing each other doesn’t mean loving our kids less. It means filling our own cups so we can show up as more patient, joyful, and present parents. It gives our children a peaceful, secure home and models exactly what a lasting, respectful relationship looks like.

One day, they will leave the nest. What they carry into their own futures with their own families will be the love we built right here.

09/09/2026

First week of school: WE MADE IT! 😂🙌🏾

Every morning, I’m their personal hype woman: “Have a GREAT day! You’ve got this!” ❤️

Every afternoon? Knocked OUT. 😴😂

Between the pep talks, backpacks and car rides, I’m reminded that these ordinary moments are the ones I’ll miss one day. This season won’t last forever, so I’m soaking it all in.

Hype woman in the morning. Chauffeur in the afternoon. Mom always. ❤️

I didn’t get to get my oldest cause I’m now in the “sneak a pic” phase of life. 😂

09/07/2026

Baby, we are not there yet. 😂

Maybe one day I’ll embrace every silver strand and wear them proudly. But today? I’m sitting in this chair and getting this color refreshed because sometimes doing something that makes you look good simply helps you FEEL good. 💇🏾‍♀️✨

And I’m learning there’s nothing wrong with that.

Aging is a blessing. The wisdom, the growth, the confidence, the woman I’ve become…I wouldn’t trade any of it. ❤️

But the gray hairs?

I can embrace getting older without embracing every part of what getting older looks like.

I can love the woman I’m becoming and still choose the version of myself I feel most confident in.

So no, I’m not fighting aging.

I’m just asking the grays to give me a few more years. 😂🤎

Because becoming her doesn’t mean letting go of the things that make me feel like me. ✨ n’t mean letting go of the things that make me feel like me. ✨

My locs are dyed by THE master colorist SeQuoria the Stylist! She has been doing my color since right before my sisterLocs were installed and my hair has thrive with her and my Loctician Rona!

Mastercolorist: SeQuoria
SeQuoria the Stylist®️

Loctician: Rona Barnes
Rona Barnes

Address

Atlanta, GA

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 6pm
Sunday 8am - 6pm

Website

Alerts

Be the first to know and let us send you an email when Wonderfully Nutritious By Johane posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Wonderfully Nutritious By Johane:

Shortcuts

Share

Category