06/03/2026
EMOTIONAL WRITING | This is a technique that Jenn Streck teaches her clients to help release emotional energy:
Most people emotionally write by dumping their feelings into a journal… but I teach my clients something a little different.
Putting emotions into a journal and then putting the journal away doesn’t always release the energy. It simply moves the energy from your mind onto a physical piece of paper that is then stored away.
What I teach is called Emotional Writing.
Grab a loose piece of paper and write EVERYTHING you are feeling.
The anxiety.
The anger.
The sadness.
The overthinking.
The fear.
The thoughts that keep looping in your mind.
A feeling, thought, or emotion is pure energy. It is the body’s reaction showing you there is an imbalance of energy asking to be acknowledged.
When you place the thought onto paper, your brain recognizes that you have taken energy from the mind and made it physical.
But the important part is what happens next.
When you rip up the paper and throw it away, you are teaching the brain and body that this energy no longer needs to be stored.
You are releasing it.
This practice can help move emotional energy daily — from something as small as getting angry in traffic to processing deep emotional wounds or trauma.
And with bigger emotions, it usually isn’t one and done.
Stored emotional energy exists in layers.
Sometimes you have to write about the same situation multiple times, in different ways, allowing yourself to slowly release pieces of those emotional layers over time.
Emotional Writing is not about perfection.
It is about movement.
Because energy that moves can finally begin to practice healing.
