Change Counseling, LLC

10/20/2026

Friendships are supposed to be good for us. But what happens when they cause us pain? Do we stay in the pain? Therapy can help!

10/17/2026

What happens when you constantly meet everyone else's needs but ignore your own? ❤️‍🩹

You become exhausted. Resentment builds. Your patience wears thin. And the things that once brought you joy begin to feel like another responsibility.

💕 It's time to stop surviving on what's left of you and start taking care of the person who takes care of everyone else—you.

Therapy can help you understand why you struggle to prioritize yourself, establish healthier boundaries, and rediscover what it feels like to feel good about your life again.

10/13/2026

When did you stop taking care of YOU? ❤️‍🩹

When did everyone else's needs become more important than your own? What made you believe that taking care of yourself could wait?

Sometimes, we become so busy showing up for everyone else that we forget we need care, too. Before long, exhaustion, stress, and emotional overwhelm become our normal.

But what if you could feel good about being YOU again?

Therapy can help you understand what you've been carrying, reconnect with your needs, and develop healthier ways to care for yourself. You don't have to keep running on empty.

You deserve the same love, patience, and attention you give to others.

09/19/2026

Who says the internal critic is right? The truth is: Not every thought deserves to be believed. Therapy can help with this.....

09/17/2026

Learning to love self is essential to having a good life. It is the learning part that is the challenge. Therapy can help here.....

09/15/2026

What if you treat self well and it's reflected in how others treat you?

You teach others how to treat you!(Maya Angelou)

09/01/2026

08/15/2026

Never let failure steal your choice. You have the RIGHT to make the choice to improve.

08/13/2026

Sometimes we take one painful outcome and turn it into a label:

"I'm a failure."
"I always mess things up."
"I'm just not good enough."

Therapy helps you work through experiences so that you learn to make better choices that benefit you. Let's talk.....