Mindful Living Counseling, LLC

Mindful Living Counseling, LLC Pattern Breaker⭐️ Self-Love Advocate ⭐️ Instigator of Mental Flexibility⭐️ Promoter of Your Best Self Counseling services are provided virtually.

Yoga and Reiki sessions are provided in person.

07/29/2026

Let's talk about being "in community" since it seems to be a conversation everywhere.

Being in connection with other people takes time, energy and effort, and those things should be reciprocal.

It also means being honest with yourself about your own capacity to show up for others. ❤️
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07/10/2026

It's okay to acknowledge the pain of what you have been through and that it has impacted you.
While it may be true that other people may have "had it worse", that does not change the fact that you were harmed.
Acknowledging this doesn't make you weak, it's being honest about what you experienced and that acknowledgement is important. ❤️
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07/09/2026

Just a few thoughts about Nolan Wells and collective grief.
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07/06/2026

Question: How are you creating peace for yourself today?

Today I took a few short walks outside in the shade to give myself some time and space to myself (and to warm up because my office is freezing!)

Offering yourself peace is a small but loving act, and it doesn't cost anything at all! So, how can you offer yourself some peace today?
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06/30/2026

Hey everyone!

Sometimes I get asked about what books I recommend as a therapist and so I decided to share some that I have referenced over the years.

The first one is The Body Is Not An Apology by Sonya Renee Taylor

I have the first edition but I know there is a second and a workbook too! I really enjoy how this book helps to deconstruct the ways in which we have internalized unrealistic beauty standards.

Have you read this book? Do you have a favorite passage or quote?
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Address

Atlanta, GA

Opening Hours

Monday 10am - 7pm
Tuesday 10am - 7pm
Wednesday 10am - 7pm
Thursday 10am - 6pm
Friday 10am - 4pm

Telephone

+17069202256

Website

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