06/05/2026
June is here, and so is the sun.
Most of us know sunscreen matters. But the wellness conversation often skips this part:
Not all sunscreens are created the same.
Your skin is your largest organ, and while it does an incredible job protecting you, what you put on it still matters. That means sunscreen isn’t just about SPF. It’s also about ingredients, your body, your skin sensitivity, and what feels supportive enough that you’ll actually use it.
A few things worth knowing:
Mineral vs. chemical filters
Mineral sunscreens, like zinc oxide and titanium dioxide, sit on top of the skin and physically block UV rays. Chemical filters absorb UV rays and convert them to heat. For sensitive systems, mineral sunscreen is often the gentler place to start.
Ingredients to watch
Oxybenzone and octinoxate are common chemical sunscreen ingredients that have raised concerns around hormone disruption and environmental impact.
Higher SPF isn’t always better
SPF 50 doesn’t mean double the protection of SPF 30. What matters most is using enough, applying it correctly, and reapplying often, especially if you’re sweating or swimming.
A resource I trust
EWG’s Guide to Sunscreens rates thousands of products for safety and effectiveness. It’s a helpful starting point if you want to choose products that align with your body and your values.
Protect your skin. She’s working hard for you.
Search “EWG Sunscreen Guide” to explore safer sunscreen options.
