06/04/2026
Summer BBQ β Gut-Friendly Swaps π
Grilling season is HERE! You don't have to skip the cookout β just make smarter swaps:
π β π Swap: Fatty burgers for lean turkey burgers or grilled chicken
π β π Swap: Hot dogs for grilled salmon or shrimp
π₯€ β π§ Swap: Sugary sodas for sparkling water with fruit
π° β π Swap: Heavy desserts for grilled peaches or watermelon
π₯ Add: A big veggie-loaded side salad
Your gut can enjoy the cookout too!
What's YOUR must-have at a summer BBQ? π