Heal ATL Counseling & Wellness

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Heal ATL Counseling & Wellness We are a community for the curious and courageous, seeking the space to heal & grow. Providing in-person and online therapy for teens, adults, and couples.

09/17/2026

give yourself the love you easily give others 💚

self compassion | self love | grace | quiet the self critic

So many of us have learned to be the strong one—the capable one, the dependable one, the one who figures it out and keep...
09/15/2026

So many of us have learned to be the strong one—the capable one, the dependable one, the one who figures it out and keeps going.

But strength isn’t always about how much you can hold.

Sometimes, strength looks like letting someone in. Asking for support. Saying, “I need help.” Allowing yourself to be cared for, too.

You were never meant to do everything by yourself.
Let people show up for you. Let yourself receive.

Reach out if you need support, we are here to help.
www.HealATL.com / 833•HEAL•ATL

Couples therapy isn’t about deciding who’s right and who’s wrong.It’s about creating a space where both of you can feel ...
09/15/2026

Couples therapy isn’t about deciding who’s right and who’s wrong.

It’s about creating a space where both of you can feel seen, heard, and understood—without judgment.

A place to slow down the cycle, understand what’s happening underneath the conflict, and learn how to reach for each other differently.

You don’t need a referee. You need a space where both stories can exist. 🤍

Couples therapy at heatATL is a space to reconnect, repair, and find your way forward—together.

Sometimes courage looks less like holding it all together and more like allowing yourself to be fully seen.The grief. Th...
09/15/2026

Sometimes courage looks less like holding it all together and more like allowing yourself to be fully seen.

The grief. The fear. The anger. The shame. The parts of your story you’ve learned to minimize, hide, or carry quietly.

Healing can begin when we experience what it feels like to bring those parts into a safe space—and discover that they don’t make us too much, difficult, or unworthy of connection.

You deserve spaces where you don’t have to perform, explain away, or hide pieces of yourself to belong. 🤍

08/10/2026

Happy Monday GA! ✨

At HealATL, we believe the “coolest” thing you can do is build a life that actually feels good to live—not one that only...
08/06/2026

At HealATL, we believe the “coolest” thing you can do is build a life that actually feels good to live—not one that only looks good from the outside.

Here’s to choosing healing over hustle, authenticity over perfection, and growth over pretending.

Which one are you embracing lately? 👇

TraumaInformed NervousSystemRegulation SelfGrowth EmotionalWellness TherapyWorks

07/30/2026

✨ RESTORE: Yin & Yoga Nidra ✨

This deeply restorative class begins with approximately 45 minutes of Yin Yoga, where passive, supported poses are held for several minutes to gently release tension in the fascia and connective tissues, improve mobility, and encourage a sense of calm throughout the body. Rooted in the principles of Traditional Chinese Medicine, Yin Yoga supports the body’s energetic pathways while creating space for both physical and emotional release.

The practice concludes with 15 minutes of Yoga Nidra, often referred to as “yogic sleep.”

Whether you’re feeling overwhelmed, mentally exhausted, or simply craving a slower pace, this class offers a peaceful space to reconnect with yourself and leave feeling grounded, restored, and refreshed.

📍located within our HealATL Sandy Springs Office, The Space is an extension of our counseling practice
🗓️ Offered twice a month on one Thursday and Friday, monthly.
🧘‍♀️ Facilitated by Octavia Nasr
Starts August 14th — link in bio to reserve your spot 🤍



Somatic yoga near me | Trauma-informed yoga Atlanta | Mindful movement studio Atlanta

✨ What’s New at The Space ✨More ways to reconnect with yourself.We’re expanding our offerings with new trauma-informed c...
07/22/2026

✨ What’s New at The Space ✨

More ways to reconnect with yourself.

We’re expanding our offerings with new trauma-informed classes designed to support your mind, body, and nervous system.

Now offering:

✨Yin + Yoga Nidra
✨Breathwork + Crystal Alchemy Sound Bath

Whether you’re looking to slow down, move your body, regulate your nervous system, or simply carve out time to breathe—we’ve created a space for you.

Small classes. Personalized guidance. A different kind of wellness experience.

Reserve your spot through the link in our bio.

02/20/2026

Boundaries aren’t a buzzword.
They are a clinical, relational skill.

Real boundary work means:
• understanding your nervous system
• recognizing when you’re over-functioning or self-abandoning
• communicating clearly instead of hinting or exploding
• tolerating the guilt that can surface when you stop people-pleasing

Boundaries are protective — not punitive.
They protect your peace in a healthy way, not a reactive one.

In therapy, we don’t just say “set a boundary.”
We help you understand why it’s hard.
We unpack the patterns.
We practice the language.
We build the capacity to hold it.

At Heal ATL, our therapists support you in learning how to communicate with clarity, regulate your nervous system, and protect your peace without losing yourself in the process.

If you’re ready to stop people pleasing, we’re here you learn how to protect your mental health & peace.

Book a consult through the link in bio!

You deserve a space to be held. In-person + virtual sessions available. Contact us, our team is here to help : www.healA...
02/06/2026

You deserve a space to be held. In-person + virtual sessions available. Contact us, our team is here to help : www.healATL.com/contact ✨ link in bio!

Address

1117 Perimeter Center, Suite N102
Atlanta, GA
30338

Telephone

+18334325285

Website

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