Peachtree Comprehensive Health

Peachtree Comprehensive Health Peachtree Comprehensive Health (Peachtree Psychiatric Professionals, Peachtree DBT, and Peachtree Co DBT explores techniques to calm and center thinking.

Dialectical Behavioral Therapy (DBT) is a research-supported treatment which focuses on learning and then refining skills leading to more positive and effective behavioral, emotional, and thinking patterns. These skills are then applied to centering thinking while under stress with the final goal of reducing the level of distress in our lives and building a life worth living. Peachtree DBT is a subsidiary of Peachtree Psychiatric Professionals, P.C.

When life hits high-stress mode, do you find yourself reacting in ways you later regret? Or maybe you just feel complete...
08/24/2026

When life hits high-stress mode, do you find yourself reacting in ways you later regret? Or maybe you just feel completely frozen by anxiety? 🌊

Big emotions are a part of life, but getting completely swept away by them doesn't have to be.

Starting the week of September 14th, join our 8-Week Distress Tolerance Skills Group designed to give you a concrete psychological toolkit for life’s messiest moments.

This isn't about erasing your stress—it's about changing how you respond to it.

What we will cover over 8 weeks:

🛑 Crisis Survival: How to de-escalate your nervous system when you're in the red zone.

🧘 Sensory Grounding: Using your immediate environment to snap out of panic or intrusive thoughts.

🤝 Radical Acceptance: How to acknowledge reality as it is, so you can move forward instead of staying stuck.

🧠 TIPP Skills: Fast-acting physical hacks to change your body chemistry and lower acute anxiety in minutes.

The Details:

📅 When: Commencing the week of Sept 14th (Exact days/times available on our site)

⏳ Length: 8 consecutive weeks

📍 Where: Groups offered virtually and in person

👥 Who: Anyone looking for better coping mechanisms, emotional regulation, and a supportive environment.

Ready to build your toolkit?
Spaces are limited to keep the group setting intimate and effective.

🔗 Click the link in our bio to learn more and register today!

To my fellow therapists and everyone currently sitting on a therapy couch: Let’s talk about the unspoken pivot point of ...
07/16/2026

To my fellow therapists and everyone currently sitting on a therapy couch: Let’s talk about the unspoken pivot point of mental health growth. 🛋️✨

We all love validation. It feels amazing to hear, "Your feelings make total sense, and it is completely valid that you want to crawl under a rock right now."

But here is the uncomfortable truth: Validation alone won’t change your life. 🛑

There is a fine line between a clinical hug and a helpful, direct behavioral intervention. Effective therapy requires both. It means your therapist supports you while you cry, but then gently looks you in the eye and asks, "Okay, but are you going to keep making choices that make you miserable?" 😬

Growth isn't just about understanding why you feel anxious or angry; it’s about facing the uncomfortable reality of what you are doing with those feelings.

Validation keeps us safe in the moment. 🤝

Intervention pushes us to change the behavior that’s keeping us stuck. 🚀

Shoutout to the therapists brave enough to deliver the hard truths, and to the clients brave enough to hear them. Change happens when we stop merely analyzing the comfort zone and start stepping outside of it. 👇🔥

Struggling to say "no" without feeling guilty? Or maybe you’re tired of your needs getting lost in translation during to...
07/09/2026

Struggling to say "no" without feeling guilty? Or maybe you’re tired of your needs getting lost in translation during tough conversations? 🗣️💬

It’s time to stop guessing your way through relationships and start using actual strategy.

We are opening registration for our DBT Interpersonal Effectiveness Skills Group, starting the week of July 13th! 🗓️✨

In this 8 week, skill-oriented group, you’ll learn evidence-based tools to:

ASK for what you need clearly and confidently.

BUILD and maintain healthy boundaries without burning bridges.

KEEP your self-respect, even during difficult conflicts.

Think of it as a masterclass in human connection—backed by science, not guesswork.

Spaces are limited to keep the group setting supportive and interactive. Don't wait until your relationships feel overwhelming to learn how to navigate them.

🔗 Click the link in our bio to grab your spot and view the schedule details! 👇

🍫 How to turn your next chocolate craving into a full-blown meditation session. (Yes, really.)Most of us eat chocolate o...
07/07/2026

🍫 How to turn your next chocolate craving into a full-blown meditation session. (Yes, really.)

Most of us eat chocolate on autopilot—shoving a piece in our mouth while answering emails, scrolling TikTok, or driving. We blink, and the whole bar is gone, but we barely even tasted it.

Next time you grab a piece, try Mindful Eating. It slows down your nervous system, resets your brain’s pleasure centers, and turns a simple snack into a grounding ritual. 🧘‍♀️✨

Here is how to do it in 5 quick steps:

Look at it: Before you take a bite, actually examine the chocolate. Notice the color, the texture, and the way the light hits it.

Smell it: Bring it to your nose and inhale deeply. Is it fruity? Nutty? Rich? Smelling your food actually primes your brain and digestive system for true enjoyment.

The "Snap": If it’s a bar, break off a piece and listen to the sound. High-quality chocolate has a clean, distinct snap.

Let it melt: Place the chocolate on your tongue, but do not chew. Just let it sit there. Notice how the texture changes as it melts and how the flavor develops over a few seconds.

Follow the swallow: Notice the sensation as you finally swallow, and pay attention to the lingering aftertaste.

By the end of one single square, you’ll realize you got more satisfaction out of that one mindful minute than you usually do from eating an entire bag on autopilot.

You don’t have to carry this grief alone. 🤍If you are navigating the complex, painful journey of losing a loved one to s...
07/02/2026

You don’t have to carry this grief alone. 🤍

If you are navigating the complex, painful journey of losing a loved one to su***de, we invite you to join our upcoming Su***de Loss Support Group. This is a safe, judgment-free space to connect with others who truly understand the unique nature of this heartbreak.

🗓 When: July 18th
📍 Where: Zoom (RSVP for the link)
⏰ Time: 9am

Whether your loss was recent or years ago, your story and your presence are welcome here. Healing happens together. ✨

Shoutout to my high-functioning anxiety crew who looks at a packed, color-coded Google Calendar and thinks, "Ah, yes. Me...
06/29/2026

Shoutout to my high-functioning anxiety crew who looks at a packed, color-coded Google Calendar and thinks, "Ah, yes. Mental health." 🗓️✨

Let's be real for a second: if your favorite coping mechanism is over-scheduling yourself until you literally don't have time to blink, you aren’t "crushing it."

You are practicing a highly sophisticated, gold-medal form of emotional avoidance. 🥇🕵️‍♀️

Here is how the trap works:
If every hour of your day is filled with a meeting, a gym session, a side hustle, and a perfectly curated social plan, you never have to sit alone in a quiet room with your actual thoughts. If you stay too busy to feel, the anxiety can't catch you... right? 🏃‍♀️💨

Wrong. Running yourself into burnout is just anxiety in a blazer.

True emotional management isn't about outrunning your feelings with productivity; it’s about having the courage to do nothing for a minute and letting those feelings catch up to you.

Your challenge this week: Leave a blank space in your calendar. No chores, no podcasts, no scrolling. Just 15 minutes of unstructured time. Let's see what your brain has to say when you stop giving it a busy signal. 👇🕸️

06/25/2026

"The bottom line is that if you are in hell, the only way out is to go through a period of sustained misery... By refusing to accept the misery that it takes to climb out of hell, you end up falling back into hell repeatedly..." — Marsha Linehan 💡
Growth is uncomfortable. Choosing to speak up, set a boundary, or change how you interact with others can feel incredibly foreign and distressing at first. But staying stuck in old, painful cycles hurts worse.If you are ready to navigate that discomfort and build stronger, healthier connections, join us for our upcoming Interpersonal Effectiveness module.
🔗 Secure your spot today—link is in our bio!

06/23/2026

Ever feel guilty for getting angry or anxious? Here’s a quick mental shift from evidence-based therapy (like CBT and DBT) that will change how you look at your feelings:

Emotions aren’t "good" or "bad." They are just data. 📊

Instead of treating hard emotions like enemies to be suppressed, think of them as your brain’s built-in smoke alarms. They are just trying to deliver a message:

Anger isn't a flaw; it’s a signal that a boundary has been crossed or an injustice has occurred. 🛑

Anxiety isn't a malfunction; it’s a signal that your brain perceives a threat and wants to keep you safe. ⚠️

When we suppress our feelings, we miss the message.

Next time a heavy emotion hits, don't try to lock it away. Take a breath and ask yourself the golden question: "What is this emotion trying to tell me right now?"

Listen to the data, protect your boundaries, and handle the threat—without judging yourself for being human. 👇✨

Ever feel like you completely lose your ability to think straight when you're furious or super stressed? There's a biolo...
06/16/2026

Ever feel like you completely lose your ability to think straight when you're furious or super stressed? There's a biological reason for that: your brain literally hijacked itself. 🧠⚡

Here is how it breaks down:

The Hijack: When big emotions hit, your brain's alarm system (the amygdala) takes total control. To save energy, it essentially flips the "offline" switch on your prefrontal cortex—the part of your brain responsible for logic, reason, and making good choices.

The Trap: Trying to "think your way out" of a massive emotional wave while your logic center is down is physically impossible. Your brain isn't listening to reason yet.

The Fix: You have to calm your body before you can fix your mind.

Think of it like resetting a crashed computer. Instead of arguing with the frozen screen, you have to pull the plug on the stress response first.

By taking slow, deep breaths or physically grounding yourself (like noticing the feeling of your feet flat on the floor), you send a biological safety signal to your nervous system. Once your body feels safe, the alarm shuts off, your logic center comes back online, and then you can actually process the feeling rationally.

The Golden Rule: Calm the body first. Think second. 🛑👇

Address

3520 Piedmont Road NE
Atlanta, GA
30305

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm

Telephone

+14043512008

Website

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