Best Self Total Wellness

05/13/2026

Self-care is so important. Now, perhaps more than ever! Just take one moment for yourself … and see how it can build to 3 years, just one day at a time.


Calm
Best Self Total Wellness

02/02/2025

This morning, Sweet Girl and I ran the Hot Chocolate 5K. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
It was her 2nd and my 3rd, after taking considerable time away from running. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
She’s been nursing an injury. Started PT and stopped running mid-XC season. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
And me??? Just … life. 🤦🏽‍♀️😏 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
But … I’m super proud of us!
We didn’t break any records today, but we got out there and ran! 🏃🏽‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
And what’s even better … she was not in pain! We both felt great afterwards. 😁 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Yay! Can’t wait for next year! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

05/25/2024

As we begin our unofficial kickoff to Summer, I am encouraged.
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I remind myself that every achievement, no matter how small, is a step forward … it’s important to take a moment and celebrate all the victories, acknowledging progress each step of the way.
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Know that setbacks are not roadblocks, but instead they're opportunities to learn, grow, and persevere … and if you embrace challenges with a positive mindset, you can find strength you never knew you had.
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I try to surround myself with those who encourage and inspire me, because positive influences are key to maintaining motivation and a healthy outlook.
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Today, I am encouraged to stay mindful in the present moment … to savor all of life's experiences and cherish the little things that I find along the journey.
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Thank you to all who share steps with me on this path … you keep me going.
https://bit.ly/Trainer_Coach_Shonda
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Best Self Total Wellness

05/10/2024

Do you ever feel like you’re being judged for the decisions you make or the path you choose?
Are you comparing yourself against someone in your social circle, professional network, or even family?
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If so, please remember that there is beauty in our own unique paths. 🌿✨
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It's all about prioritizing self-care and nurturing every aspect of ourselves – mind, body, and spirit. 💖
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This applies to all of us, but especially goes out to my fellow mommas, just before Mother’s Day …
Set clear goals for yourSELF and chase after them with unwavering dedication. 🚀
Only you know YOU! 🫶🏽
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Pause and remember to extend yourself grace and patience, trusting that your life will unfold in the perfect timing. ⏳💫
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Let's celebrate our own individual journeys, knowing that each step forward is a victory in itself. 🌈💛
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Be Well!
https://linktr.ee/ms_shondarenee
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04/27/2024

In a world of tremendous uncertainty, it’s easy to feel overwhelmed by that fear of the unknown.
I feel it EVERYday, raising my sweet girl! 💖
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But what if we instead looked at each challenge in front of us as an opportunity for growth … every obstacle as a chance for us to prove our resilience? 💪🏽
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This week, we started one of our workouts talking about being the architects of our own destinies, shaping our futures with courage and determination.
Instead of letting fear take hold, we can use it as fuel to propel us forward. 🚀
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By adopting a mindset of optimism, it doesn’t mean that you are ignoring the struggle or pretending that everything is perfect … instead, it’s a signal to ourselves that we can (and WILL) persevere, overcoming anything that life throws at us. 🌈
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Release the fear. Embrace the unknown. Cultivate resilience. Write your story.
Courage. Hope. Possibility.
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Be Well!
https://linktr.ee/ms_shondarenee
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04/16/2024

On Sunday April 28, we will be participating in a 5K to help raise awareness and much needed funding to fight childhood cancers.

Even is you're not able to join us, I ask that you help in this fundraising effort. You may donate here: https://bit.ly/CureCancer2024

And please consider bringing your friends and loved ones out for the walk/jog/run and picnic to follow. Join Team Best Self Warriors: https://bit.ly/3wlQQGW

We appreciate your support!




Best Self Total Wellness

04/10/2024

The April & May events are locked in‼️
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If you’re not sipping mimosas with us after completing the Atlanta Dogwood Festival 5K this weekend, be sure to join us as we raise awareness and momentum behind the efforts to cure childhood cancers on April 28, at the Lauren’s Run 5K. 🫶🏽
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And/or join us on May 11, as we participate in the 10th Annual Midtown Race For MAC 5K. The Midtown Assistance Center’s mission is to prevent homelessness and hunger during periods of crisis by providing emergency assistance to low-income working Atlantans. ❤️
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And we wrap up all of these Winter/Spring races on Memorial Day. I’m excited to have found an event in our own backyard, so be sure to check out the Memorial Day 5K, starting at the Sprayberry Square Shopping Center. This race is the 1st of the Patriotic Series Races … be sure to check out the others to collect all 3 finisher medals.
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I can’t wait to see everyone out there! Walk, jog, or run. Bring the family. Let’s just move!
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Be Well! 🏃🏽‍♀️
https://bit.ly/BestSelf_Winter23-24races
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Best Self Total Wellness

Upcoming Races in Metro-Atlanta

03/03/2024

And tonight we were Dashing in the Dark 🏃🏽‍♀️🌟🥢
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Sweet girl hit another PR in her 5K tonight … she was the 4th female finisher and 1st in her age group!
And Momma didn’t do too bad … not a PR, but top 2 so far this season and 2nd female overall masters. 🙌🏽
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We are (I am) REALLY looking forward to the next one. St Paddy’s Day 5K at New Realm Brewery. ☘️🍻
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Grab a friend and join us … walk, jog, or run to !
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https://bit.ly/BestSelf_Winter23-24races
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Best Self Total Wellness