Atlanta Coaching & Hypnotherapy Associates

10/03/2026

Atlanta Coaching & Hypnotherapy Associates
Insomnia: prepare for care

Useful observations can make a sleep consultation clearer.

1. Record: Note bedtime, wake time and periods of wakefulness.
2. Observe: Include daytime effects and factors you think may matter.
3. Discuss: Bring the pattern to a clinician and ask about care options.

Try now: begin a simple sleep record tonight.

Persistent insomnia needs assessment; avoid changing medicines on your own.

Learn more: https://atlantacoaching.com
Phone: 404-341-6360
Background source: https://www.nhlbi.nih.gov/health/insomnia

10/03/2026

Atlanta Coaching & Hypnotherapy Associates
Depression: ask for support

Describe what has changed so care can start with your experience.

1. Observe: Note changes in mood, interest, sleep and daily functioning.
2. Connect: Tell someone you trust that you are having a difficult time.
3. Arrange: Contact a qualified professional to discuss care options.

Try now: write one sentence you could use to ask for help.

For immediate danger call 911; in the U.S. call or text 988 for crisis support.

Learn more: https://atlantacoaching.com
Phone: 404-341-6360
Background source: https://www.nimh.nih.gov/health/topics/depression

10/03/2026

Atlanta Coaching & Hypnotherapy Associates
Stress & overwhelm

Make room for one manageable next step.

1. Notice: Name the demand: a deadline, conflict or too many competing tasks.
2. Sort: Write two columns: what needs action and what can wait.
3. Choose: Take one small action, then plan a pause or ask for support.

Try now: finish this sentence - "The next thing I can reasonably do is..."

If stress persists or disrupts daily life, seek professional support.

Learn more: https://atlantacoaching.com
Phone: 404-341-6360
Background source: https://www.nimh.nih.gov/health/publications/so-stressed-out-fact-sheet

10/02/2026

10/02/2026

Happy Friday, Friends, Relatives, & Acquaintances!

I'm thrilled to announce that SoHo Life is now officially live and open for business!

https://soholifeoriginals.com/

Soon, you'll be able to order T-Shirts and Polos that reflect the ability to change the narrative in your daily living just by wearing something that stimulate positive thinking, positive interactions, and positive conversations, using the Social Ripple Effect!

https://soholifeoriginals.com/insights/curiosity/

Explore our brand new website and take a look at the psychology behind using your clothing to change your internal conversations as well as your external conversations!

https://soholifeoriginals.com/insights/rebuild/

Check Us Out, Let us Know Your Favorites, and share this link with others!

https://soholifeoriginals.com/

You'll be able to order your own merchandise within the next 30 Days!

These shirts are custom-created and intentionally-designed to make your life richer, more empowered, more inspired, and more positive!

https://soholifeoriginals.com/insights/

Cheers from SoHo Life (SoHo Life Originals & SoHo Life Brand)!

https://soholifeoriginals.com/

Dare to Wear Something that Motivates, Inspires, & Drives You to Be Better!

09/28/2026

Atlanta Coaching & Hypnotherapy Associates
Anxiety & worry

Separate a present problem from a feared possibility.

1. Name: Write the concern in one specific sentence.
2. Check: Ask what is happening now and what you are predicting.
3. Support: Choose a practical action or discuss the worry with a professional.

Try now: identify one fact and one prediction.

Seek support when anxiety interferes with everyday activities.

Connect with ACHA: atlantacoaching.com | (404) 341-6360
Background source: https://www.nimh.nih.gov/health/topics/anxiety-disorders

09/26/2026

Atlanta Coaching & Hypnotherapy Associates
Relationship conversations

Give a difficult conversation a clear purpose.

1. Prepare: Choose one issue and a time when both people can engage.
2. Describe: Use a concrete example and explain its effect on you.
3. Listen: Ask how the other person understood the situation.

Try now: write one request that is specific and respectful.

If there is intimidation or abuse, prioritize safety and individual support.

Connect with ACHA: atlantacoaching.com | (404) 341-6360
Background source: https://www.nimh.nih.gov/health/topics/caring-for-your-mental-health

09/20/2026

Check Out Our Newest Article About Better Sleep!

Better Sleep often begins before your head ever touches the pillow.

A consistent evening routine can support rest, clearer thinking, and better follow-through. Our newest article explores how coaching can help you build repeatable pre-sleep structure—and when persistent sleep concerns deserve clinical evaluation.

“Better Sleep Starts Before Bed: Support, Structure, and Follow-Through”

https://atlantacoaching.com/2026/09/18/better-sleep-starts-before-bed-support-structure-follow-through/

Ready to build routines that support your goals?

Atlanta Coaching & Hypnotherapy Associates
https://www.atlantacoaching.com/

Atlanta Coaching & Hypnotherapy Associates is Atlanta's Top Provider of Hypnosis, Hypnotherapy & Life Coaching.

09/14/2026

Check Out our newest slate of articles on topics meant to help you grow, improve, and prosper:

Atlanta Holistic Mental Health & Wellness (Mental Health)
“Loneliness is More Than a Feeling”
https://ahmhw.com/loneliness-social-connection-depression-later-life-2026/

Atlanta Coaching & Hypnotherapy Associates (Self Improvement)
“Willpower is Not a Plan”
https://atlantacoaching.com/2026/09/13/willpower-intentions-if-then-plans-behavior-change/

A September 2026 psychology review highlights how beliefs, perceived control and intentions help connect self-control with healthy behavior. The practical coaching lesson: goals work better when they are translated into specific cues and actions.

05/30/2026

Happy Saturday, folks!

It was truly an Honor to be chosen to be an Expert Speaker & Featured Panelist at the Official Mental Health Awareness Symposium sponsored by Alpha Kappa Alpha Sorority, Incorporated®, Tau Pi Omega Chapter for 2026!

Thanks so much for asking me, LaDeidra!

LaDeidra N. Wooten, BSN, RN, HNB-BC, CCM
Holistic Nurse & Intuitive Life Coach

When I tell you that real wisdom was shared and the seeds of true healing were planted, I mean it!

I truly applaud AKA Sorority, Inc., The Links, and
EEC for all the work that you do to support our communities, city, & state 360 Days a year!

Love,
David A. Wright, MD, MM, MBA, MHSA

Atlanta Coaching & Hypnotherapy Associates

Atlanta Small Business Incubator

Atlanta Health & Wellness Coaching

Atlanta Holistic Mental Health & Wellness
https://www.ahmhw.com

Invest In Your Own Mental Health & Wellness!!!