PRETTY GIRLS SWEAT

  • Home
  • PRETTY GIRLS SWEAT

PRETTY GIRLS SWEAT A sweat sisterhood making fitness FUN! 👯‍♀️ 💧 | 9.19 💧 We curate community + content 💧 Seen in Shape, Goop, + PopSugar
(1)

PRETTY GIRLS SWEAT LLC is a Black female-owned brand founded in 2011 and headquartered in Atlanta, GA. The wellness company develops events, content, and products that make fitness fun, affordable, and accessible to women so they can look and feel their best. A portion of profits is donated to our 501(C)3 nonprofit SWEAT MAKES CENTS to train health leaders and wellness journalists at over 30 colle

ge campuses nationwide to end childhood obesity for future generations. Due to our passion combined with our strategy for changing the face of fitness, we’ve been highlighted on television networks such as ABC, Centric, and BET as well as in several publications and websites, including PopSugar, Create & Cultivate, MadameNoire, HelloBeautiful, Daily Mail, and Upscale Magazine.

Sometimes the best workout is the one you'll actually do consistently. 😌💧💧Whether it's pickleball, dancing, skating, bas...
04/06/2026

Sometimes the best workout is the one you'll actually do consistently. 😌💧
💧
Whether it's pickleball, dancing, skating, basketball, hiking, or long walks with friends, movement counts.
💧
So tell us, Sweat Sisters... which activity could you realistically stay most consistent with?

💃 Dancing
🏀 Basketball
🎾 Pickleball
🥾 Hiking
🛼 Skating
🚶🏾‍♀️ Long walks
💧

This next chapter may be about you. It's time to release anything that no longer serves us, say 'no' without guilt, and ...
03/06/2026

This next chapter may be about you. It's time to release anything that no longer serves us, say 'no' without guilt, and build habits that keep us energized. Who's in?⁠
💧⁠

If you love white rice, you don’t have to break up with it. 😌🍚💧Sometimes the healthiest swaps aren’t about cutting out t...
03/06/2026

If you love white rice, you don’t have to break up with it. 😌🍚
💧
Sometimes the healthiest swaps aren’t about cutting out the foods you love. They’re about upgrading them. Adding lentils + quinoa to white rice is an easy way to boost protein, fiber, and overall nutrients while still giving you that familiar comfort food vibe.
💧
It’s a simple way to make your carbs work a little harder for you, especially if you’re looking for meals that feel more balanced, satisfying, and supportive of your wellness goals.
💧
Friendly reminder though: if your body isn’t used to higher fiber meals, going from zero to all the fiber real quick can have your stomach sending you strongly worded feedback!!! 😂💨 Start where your body feels good and adjust as needed.
💧
Would you try this combo? 👀
💧

😅⏳ Those 60 seconds feel like a lifetime when you're holding a plank or doing burpees! 🙃💪🏽⁠💧⁠What exercise makes time mo...
02/06/2026

😅⏳ Those 60 seconds feel like a lifetime when you're holding a plank or doing burpees! 🙃💪🏽⁠
💧⁠
What exercise makes time move the slowest for you? 👀🕒🔥⁠
💧⁠

02/06/2026

In Episode 3 of PRETTY GIRLS SWEAT Stroll + Speak, our founder chats with , founder of Pristein Protein, to talk through what she actually eats throughout the day, from quick breakfasts and post-workout meals to the smart snacks she keeps in her car for those always-on-the-go moments.
💧
And honestly? One of the biggest gems was this reminder: healthy eating does not have to be complicated.
💧
Think:
🍎 fruit that travels well
🥤 protein shakes
🌰 almonds in the car
🍚 rice cakes + peanut butter
🍠 sweet potatoes, spinach & salmon
💧
Watch the full conversation: https://youtu.be/RFA0qv2KMyg?si=SZFCuqLsg8wRBLfE 🤍
💧

The sauna might be the wellness habit more women should know about. 🤍💧According to researchers, as little as 10 to 15 mi...
01/06/2026

The sauna might be the wellness habit more women should know about. 🤍
💧
According to researchers, as little as 10 to 15 minutes in a sauna twice per week may provide meaningful health benefits.
💧
❤️ Better cardiovascular health through improved blood flow and blood pressure support
🔥 Improved fat metabolism, helping your body use circulating fat for fuel
🩸 Better blood glucose control and metabolic health
🏃🏾‍♀️ Increased exercise tolerance by helping your body adapt to heat more efficiently
💧
One of the biggest reasons this matters for women? When we're new to exercise, feeling hot and uncomfortable can be a limiting factor. Regular sauna use may help your body become more comfortable with heat, making movement feel more manageable.
💧
Of course, sauna sessions aren't a replacement for exercise, but they may be a powerful addition to your wellness routine.
💧
Would you spend 10 minutes in a sauna twice a week if it supported your health? 👀
💧

Every rep, every step, every sweat session is an investment in your future self. Let’s keep moving, keep pushing, and ke...
01/06/2026

Every rep, every step, every sweat session is an investment in your future self. Let’s keep moving, keep pushing, and keep proving that age doesn’t define our limits! 🔥✨⁠
💧⁠

Healthy eating does not have to mean sad salads, dry chicken, or pretending you don’t want flavor. 😂💧Balance looks like ...
01/06/2026

Healthy eating does not have to mean sad salads, dry chicken, or pretending you don’t want flavor. 😂
💧
Balance looks like building meals with protein, fiber-rich carbs, healthy fats, and foods you actually enjoy eating. Yes, that can mean steak and eggs for breakfast, teriyaki shrimp for lunch, baked wings for dinner, and a smoothie that actually tastes good.
💧
Save this for those “what should I eat?” days when your brain is tired but your goals are still goal-ing. 🤍
💧
Which meal are you grabbing first? 👀 Breakfast, lunch, dinner, or smoothie?
💧

These infused waters are an easy way to make hydration feel less boring while giving your body a little extra love for d...
31/05/2026

These infused waters are an easy way to make hydration feel less boring while giving your body a little extra love for digestion, skin support, and inflammation.
💧
Pro tip: prep them the night before so the ingredients have time to infuse (yes, especially the chia seeds 👀).
💧
Now be honest, Sweat Sisters… which one are you making first?
🥒 Debloat Water
🍓 Skin Water
🫚 Anti-Inflammatory Water
💧

Eggs are one of those simple staples that deserve more credit. Packed with protein, choline, and antioxidants, they can ...
30/05/2026

Eggs are one of those simple staples that deserve more credit. Packed with protein, choline, and antioxidants, they can help support muscle recovery, brain health, energy, and healthy aging without wrecking your grocery budget.
💧
We love a wellness win that’s accessible, affordable, and actually easy to make. Bonus points if you pair them with fruit, whole grains, or healthy fats for an even more balanced start to your day.
💧
Now we need to know… how are you eating your eggs? 👀 Scrambled? Boiled? Fried hard? Over easy? Sunny side up? 🍳😂
💧
Save this as your reminder that healthy eating doesn’t have to be expensive or complicated.
💧

Address


Opening Hours

Monday 09:00 - 18:00
Tuesday 09:00 - 18:00
Wednesday 09:00 - 18:00
Thursday 09:00 - 18:00
Friday 09:00 - 18:00
Saturday 09:00 - 14:00

Telephone

+14047373254

Website

Alerts

Be the first to know and let us send you an email when PRETTY GIRLS SWEAT posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to PRETTY GIRLS SWEAT:

Shortcuts

  • Want your practice to be the top-listed Clinic?

Share