PRETTY GIRLS SWEAT

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PRETTY GIRLS SWEAT A sweat sisterhood making fitness FUN! 👯‍♀️ 💧 | 9.19 💧 We curate community + content 💧 Seen in Shape, Goop, + PopSugar
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PRETTY GIRLS SWEAT LLC is a Black female-owned brand founded in 2011 and headquartered in Atlanta, GA. The wellness company develops events, content, and products that make fitness fun, affordable, and accessible to women so they can look and feel their best. A portion of profits is donated to our 501(C)3 nonprofit SWEAT MAKES CENTS to train health leaders and wellness journalists at over 30 colle

ge campuses nationwide to end childhood obesity for future generations. Due to our passion combined with our strategy for changing the face of fitness, we’ve been highlighted on television networks such as ABC, Centric, and BET as well as in several publications and websites, including PopSugar, Create & Cultivate, MadameNoire, HelloBeautiful, Daily Mail, and Upscale Magazine.

We’re opening a limited opportunity for Atlanta-based authors to join us at PGSFEST2026 on September 19th and bring thei...
06/09/2026

We’re opening a limited opportunity for Atlanta-based authors to join us at PGSFEST2026 on September 19th and bring their books to the SWEAT Sisterhood.
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We’re specifically looking for authors whose work speaks to women’s empowerment, health and wellness, nutrition, personal development, self-improvement, fitness, mental wellness, leadership, and other topics that help women live healthier, stronger, more fulfilling lives.
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Selected authors will have the opportunity to activate inside PGS UNIVERSITY, sell their books, connect with new readers, and host book signings throughout the day.
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Think your book belongs on the PGS UNIVERSITY bookshelf? Comment APPLICATION below and we’ll send you the details to apply. Applications must be submitted by Wednesday, September 9th at 11:59 PM ET for consideration.
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Know an Atlanta author whose work our Sweat Sisters need to know about? Tag them below.
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Consider this your official reminder to pack your PGSFEST2026 tote like a Sweat Sister who came PREPARED. 😂👜 💧
06/09/2026

Consider this your official reminder to pack your PGSFEST2026 tote like a Sweat Sister who came PREPARED. 😂👜
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A healthy va**na doesn’t come from a detox, special wash, or trendy supplement. Some of the most supportive habits actua...
06/09/2026

A healthy va**na doesn’t come from a detox, special wash, or trendy supplement. Some of the most supportive habits actually start with how you care for your whole body. 🤍
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Here’s how a few everyday foods can fit into the picture:

🥣 Probiotic foods: Yogurt, kefir, and other fermented foods contain beneficial bacteria that support the gut microbiome and overall health.

🌾 Fiber-rich foods: Whole grains, beans, fruits, and vegetables help support gut health and regular digestion.

🍒 Cranberries: Research suggests cranberry products may help reduce the risk of recurrent UTIs for some women. They won’t treat an existing UTI.

🐟 Omega-3 foods: Salmon, sardines, chia seeds, and flaxseeds provide healthy fats that support overall health and a healthy inflammatory response.

💧 Hydrating foods: Water is still the MVP, but water-rich fruits and vegetables can help you stay hydrated throughout the day.
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And remember, no single food can prevent every infection or “balance” your va**na. Good nutrition is simply one part of taking care of your body from the inside out.
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Save this for your next grocery run and send it to a Sweat Sister who could use the reminder. 🤍
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06/09/2026

Week 26 of PRETTY GIRLS SWEAT Stroll + Speak had us saying HILL YEAH and taking our Sweat Sisterhood all the way to the top of Stone Mountain. 😂⛰️
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We stretched, climbed, laughed, talked, took breaks when we needed them, knocked out our 11 push-ups at the summit, meditated, shared what we’re grateful for, and reminded ourselves that some of the best conversations happen while we’re moving. 🤍
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If you live in Atlanta and want to make fitness fun at our next walk or experience while being surrounded by women who motivate you to move, comment JOIN, and we’ll send you the details.
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Quick question: how many grams of fiber did you eat yesterday? 👀💧We pay attention to calories, protein, water, steps… bu...
05/09/2026

Quick question: how many grams of fiber did you eat yesterday? 👀
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We pay attention to calories, protein, water, steps… but fiber? A lot of us aren’t keeping track at all.
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And it matters. Fiber helps support digestion and gut health, keeps you fuller longer, and plays a role in healthy blood sugar and cholesterol levels. The good news is you don’t need some complicated meal plan to get more of it. Start by intentionally adding a fiber-rich food to meals you’re already eating.
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Here’s your challenge: track your fiber for ONE day. Don’t change how you eat. Just see where you land compared to that 25–28g goal. Then come back and tell us because we’re curious too. 👀
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SAVE this graphic for your next grocery run and send it to a Sweat Sister who’s been counting every gram of protein but hasn’t checked her fiber yet. 😂
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The pressure you’re feeling? That’s growth in disguise. ✨ You’re tested the most right before you elevate, so hold your ...
05/09/2026

The pressure you’re feeling? That’s growth in disguise. ✨ You’re tested the most right before you elevate, so hold your ground, stay strong, and keep pushing forward. 🤍 Your breakthrough is closer than you think. 💫 ⁠
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Our college Sweat Sisters are walking 11,000 steps a day next week, and we thought… why should they have all the fun? 👀💧...
05/09/2026

Our college Sweat Sisters are walking 11,000 steps a day next week, and we thought… why should they have all the fun? 👀
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Starting Monday, we’re challenging the ENTIRE Sweat Sisterhood to hit 11,000 steps a day for 7 days. Walk before work. Take the long way to class. Hit the treadmill. Grab a friend. Just get those steps in however you can.
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We start Monday, September 7, and finish Sunday, September 13. Who’s walking with us? Drop a 🚶🏾‍♀️ below and tag the Sweat Sister you’re challenging to join you!
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PGSFEST2026 is about more than how you move your body. It’s about the conversations that move your LIFE forward, too.💧Th...
04/09/2026

PGSFEST2026 is about more than how you move your body. It’s about the conversations that move your LIFE forward, too.
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This year, we’re bringing incredible women together for two conversations that deeply impact our well-being: building sustainable businesses in the wellness industry and what’s next for women’s health and wellness.
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BUILDING A BUSINESS IN WELLNESS

Moderator: Aeshia DeVore Branch
Tai Beauchamp
Keaira LaShae
Angelique Miles
Zakia Blain
Mecca Day
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THE FUTURE OF WOMEN’S HEALTH + WELLNESS

Moderator: Mattie James
Dr. Barbara Joy Jones
Necole Kane
Coach Zha Dadson
Michelle Clark
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These are the conversations we want you thinking about, talking about and putting into action long after September 19th.
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Swipe to meet our speakers, then send this to a Sweat Sister who NEEDS to be in the room.
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Ready to join us? Comment TICKET for ticket details or visit prettygirlsweat.com/PGSF
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September brings attention to both Childhood Obesity Prevention Month and Su***de Prevention Month, and we believe both ...
04/09/2026

September brings attention to both Childhood Obesity Prevention Month and Su***de Prevention Month, and we believe both conversations belong at the same table.
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Because when we say we want healthier girls, we can’t only mean physically healthy. We have to care about what’s happening in their bodies AND what’s happening in their minds.
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That means creating opportunities for them to move and have fun. Helping them build healthy habits without making them ashamed of their bodies. Paying attention when something feels different. Asking questions. Listening to the answers. And making sure they know asking for help is always an option.
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The young people in our lives are learning what “taking care of yourself” looks like by watching us. Let’s show them that caring for your physical health and your mental health are both part of the assignment. 🤍
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Save this post, share it with someone raising, teaching, coaching or mentoring young people, and most importantly, check on a young person you love.
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***dePrevention

Vitamin D does a lot behind the scenes, from supporting strong bones and muscles to helping your immune system do its jo...
04/09/2026

Vitamin D does a lot behind the scenes, from supporting strong bones and muscles to helping your immune system do its job. And while sunshine gets most of the attention, your plate can help, too. ☀️🤍
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🐟 Salmon + Sardines: Two of the better natural food sources of vitamin D, with the added bonus of omega-3 fatty acids.

🥚 Egg Yolks: The vitamin D in eggs is found in the yolk, so don’t toss the yellow part if vitamin D is what you’re after.

🍄 UV-Exposed Mushrooms: Mushrooms can produce vitamin D when exposed to UV light. Look for packages that specifically mention vitamin D or UV exposure.

🥛 Fortified Milk + Plant Milk: Many brands add vitamin D during production, but amounts vary, so this is one place where checking the nutrition label matters.
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Vitamin D needs are different for everyone, and food is only one source. If you’re concerned about your levels, talk with your healthcare provider about whether testing or supplementation makes sense for you.
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Save this for your next grocery run. 🤍
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Opening Hours

Monday 09:00 - 18:00
Tuesday 09:00 - 18:00
Wednesday 09:00 - 18:00
Thursday 09:00 - 18:00
Friday 09:00 - 18:00
Saturday 09:00 - 14:00

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+14047373254

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