It Is Well Psychotherapy

It Is Well Psychotherapy Nancy Chopin is an Online Psychotherapist (LMFT) & Relationship Coach with over 17 years of experience. Welcome to Wellness.

06/12/2026

After 17+ years working with anxiety as a Licensed Psychotherapist, I can tell you this:

Most people try to fight anxiety.
& That’s the problem.

➡️ Anxiety isn’t a character flaw.
It’s a nervous system response.

And you are struggling because no one ever taught you how anxiety really works and what to do about it.

‼️ I created a free guide breaking down 5 things anxiety convinces people are true — but aren’t.

Once you understand the pattern, the spiral starts losing power.

👀 Don’t you want that?

🔗 Download it here:
www.itiswellpsychotherapy.com/5-things-about-anxiety (check my bios linktree for the link too)

06/11/2026

Anxiety is loud.
But loud doesn’t mean accurate. 🌿

It will tell you:
🚨 Something is wrong with you
⏳ You need to fix this right now
😳 Everyone can see you spiraling
🌧️ This feeling will last forever

None of those are facts.
They’re nervous system activation.

‼️ I created a free guide breaking down 5 things anxiety makes you believe that aren’t true — and what your brain is actually doing instead.

Because you don’t need to “calm down.”
You need to understand what’s happening in your body.

Inside you’ll learn:
🧠 Why anxiety feels so real
🌿 How to separate signal from story
⏱️ How to stop false urgency before it hijacks you

‼️ If you’re tired of spiraling and ready to start stabilizing, download it free at the link in my bio.

Your nervous system isn’t broken.
It just needs retraining 💛

🔗➡️ https://www.itiswellpsychotherapy.com/5-things-about-anxiety

You do not have to spend months spiraling, overthinking, emotionally exhausted, stuck, confused, heartbroken, burnt out,...
06/11/2026

You do not have to spend months spiraling, overthinking, emotionally exhausted, stuck, confused, heartbroken, burnt out, or trying to figure everything out alone.

Welcome to The Solution Session https://www.itiswellpsychotherapy.com/the-solution-session (located in my linktree as well)

🎯 I created these rapid support sessions for real life moments:

When your anxiety is loud.
When your relationship feels confusing.
When you’re struggling with motivation.
When you need clarity.
When your nervous system feels overwhelmed.
When you just need someone grounded to help you process what’s happening and figure out your next step.

✨ These are focused sessions designed to help you leave feeling calmer, clearer, emotionally supported, and more direction-oriented.

🎯 Topics include:
Anxiety & overthinking
Dating & relationships
Breakups & divorce recovery
Body image, food, & wellness
Habits, discipline, & follow-through
Parenting & co-parenting
Grief & loss
S*x & intimacy
Career & life decisions
Support for clinicians & grad students
And more.

‼️ After over 17 years of clinical dedication and as a Licensed Psychotherapist, I’ve learned that sometimes people do not need another generic self-help video.

Sometimes they need real support, practical insight, emotional clarity, and a grounded plan.

That’s what these sessions are for. ✅

🫶🏽 Nancy Chopin https://www.itiswellpsychotherapy.com/the-solution-session

06/10/2026

Ready to transform how you date and attract the partner of your dreams?

✨ I’m Nancy Chopin a Licensed Marriage & Family Therapist & Relationship Coach with over 17 years of experience and I show people how to plant seeds of wellness in their romantic lives and how to quickly harvest the benefits!

I created 🫶🏽First Date To Forever🫶🏽 because it’s time for you to take a smarter, more intentional approach to dating! 💻

➡️ Just a few topics of what’s included in this 35 Module transformational program:

❤️ Relationship Elevation: Deepen trust, intimacy, and understanding with actionable strategies.
‼️ Understanding Attachment Styles in Dating
💬 Conversation Chemistry: Keep chats engaging, meaningful and clear
👀 Finding Your Core Values for Intentional Dating
🚩 How to Spot Emotionally Unavailable People When Dating (And What to Do About It)
🧠 Boost Your Confidence: Proven tips to embrace your authentic self and attract quality matches and increase your self esteem.
📖 Manifestation & Mindset: Journals, affirmations, and neuroscience-based techniques to help you thrive.
💔 Breakup Survival Guide: Handling rejection, heal, grow, and bounce back stronger than ever.

🚀 Backed by data, science, and years of real-world results, these 35+ modules are designed to help you find deeper, more meaningful connections—no guesswork, just results! 🌟

➡️ Ready to connect with purpose? https://www.itiswellpsychotherapy.com/online-dating-coaching

06/09/2026

You keep making promises to yourself…
And somehow still end up stuck in the cycle of starting over. 💔

➡️ This course was created to help you stop relying on motivation and finally learn how to work with your brain instead of against it.

🧠 The Follow Through Formula: Retrain Your Brain to Actually Do What You Say You Will is designed to help you:
✨ Build habits that actually stick
✨ Stop self-sabotaging your goals
✨ Create structure without perfectionism
✨ Retrain your mindset + nervous system around consistency
✨ Rebuild self-trust one step at a time

This isn’t about becoming a different person.
It’s about learning the science, psychology, and practical systems that help you become more aligned with the person you already want to be. 🌱

After 17+ years in the mental health field, I can confidently say this:

Consistency is not just willpower.
It’s patterns, systems, neuroscience, environment, emotional regulation, and repetition.

And those things can be changed. 💛

➡️ Start planting new patterns today:
www.itiswellpsychotherapy.com/follow-through-formula (linked in my bio’s linktree as well)

🫶🏽 Nancy Chopin, LMFT & Relationship Coach

Your healing journey deserves support. Not shame. Not perfection. Not waiting until things get “bad enough.”With 17+ yea...
06/09/2026

Your healing journey deserves support. Not shame. Not perfection. Not waiting until things get “bad enough.”

With 17+ years of experience I created these free mental health resources because I genuinely love helping people find practical ways to better understand themselves and create meaningful change.

These tools are rooted in:
🧠 Neuroscience
🌿 Psychology
🤍 Nervous system regulation
✨ Compassionate healing practices

Whether you’re just beginning your healing journey or continuing deeper work — I hope these resources help you feel more supported, empowered, and understood.

➡️ Access the free resource library here:
https://www.itiswellpsychotherapy.com/free-mental-health-resources (also located in my bio’s linktree)

Nancy Chopin, LMFT & Relationship Coach

06/08/2026

$27 Setting Boundaries Workbook available on my website now under the Journals & Workbooks tab 🔗 https://www.itiswellpsychotherapy.com/journals-and-workbooks-store

🧡💛 Follow for more Mental Health tips, wellness insights & to brighten your timeline with positive content.

I’m Nancy Chopin a Psychotherapist (LMFT) & Relationship Coach with over 17 years of experience (✨now accepting new clients in ALL states!✨) and I show people how to plant seeds of wellness and healing in all areas of their lives and how to quickly harvest the benefits! 🎯

➡️Main Page:
➡️Mental Greenhouse:

Start Here: https://www.itiswellpsychotherapy.com/journals-and-workbooks-store

🚨Click the link in my bio for more ways to connect through coaching or therapy & for FREE mental health downloads🚨

06/07/2026

💛 Follow for more Mental Health tips, wellness insights & to brighten your timeline with positive content.

I’m Nancy Chopin a Psychotherapist (LMFT) & Relationship Coach with over 17 years of experience (✨now accepting new clients in ALL states!✨) and I show people how to plant seeds of wellness and healing in all areas of their lives and how to quickly harvest the benefits! 🎯

➡️Main Page:
➡️Mental Greenhouse:

Start Here: https://www.itiswellpsychotherapy.com (this is the first link in my linktree as well 😉)

🚨Click the link in my bio for more ways to connect through coaching or therapy & for FREE mental health downloads🚨

I really believe people can heal, grow, and change when they have the right support, insight, and space to do the work.‼...
06/07/2026

I really believe people can heal, grow, and change when they have the right support, insight, and space to do the work.

‼️ For over 17 years, I’ve had the privilege of helping people move through anxiety, relationship struggles, burnout, grief, life transitions, self-doubt, and the patterns that keep them feeling stuck.

✨ My approach is warm, direct, honest, and deeply intentional. I’m not interested in surface-level change. I care about helping people create real, lasting shifts that actually improve the way they feel and live day to day.

You do not have to have it all figured out before reaching out. Let me walk side by side with you through this. 🫶🏽

I’m Nancy Chopin, Licensed Psychotherapist (LMFT), and I’d be honored to walk alongside you in your healing process.

🎯 Complete a contact form on my website & let’s see how we can work together. Link available in my linktree in my bio as well. www.itiswellpsychotherapy.com

06/06/2026

💙 Follow for more Mental Health tips, wellness insights & to brighten your timeline with positive content.

I’m Nancy Chopin a Psychotherapist (LMFT) & Relationship Coach with over 17 years of experience (✨now accepting new clients in ALL states!✨) and I show people how to plant seeds of wellness and healing in all areas of their lives and how to quickly harvest the benefits! 🎯

➡️Main Page:
➡️Mental Greenhouse:

Start Here: https://www.itiswellpsychotherapy.com (this is the first link in my linktree as well 😉)

🚨Click the link in my bio for more ways to connect through coaching or therapy & for FREE mental health downloads🚨

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Atlanta, GA

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