Paul Jeffords, MD

11/27/2025

Happy Thanksgiving! I am thankful for the blessings of my family, friends, colleagues, staff, and patients.

11/21/2025

Join me on Tuesday, December 2 at noon when I will be discussing how the right vitamins and supplements (as well as other strategies) can support your bone strength, muscle health, brain function, heart wellness, and overall long-term vitality.

🗓️ Dec 2, 2025
🕚 12:00 PM ET
🖥️ Online Webinar

I will be covering multiple topics including:

🔥 “Inflammaging” – The link between inflammation and aging
💪 Strategies for reducing chronic inflammation and improving your health-span
💊 Which supplements have evidence, and which ones may be snake-oil 🐍
⚖ Weighing the risks (and costs＄) vs. benefits of each supplement
💊 How to choose high quality vitamins and supplements
🏋️‍ Strategies and evidence for free ways to improve health (exercise, restorative sleep, stress-reduction)

Register now to reserve your spot: https://zoom.us/.../9717622700207/WN_Kc3BvGrgT028Y6tjgGPCQg

Join Dr. Paul Jeffords, board-certified spine surgeon at Resurgens Orthopaedics, for a live session on how the right vitamins and supplements can support your bone strength, muscle health, brain function, heart wellness, and overall long-term vitality.

🗓 Dec 2, 2025
🕛 12:00 PM ET
📍 Online Webinar

Stick around for a LIVE Q&A with Dr. Jeffords! You can submit your questions in advance on the registration form.

Dr. Paul Jeffords is a board-certified, fellowship-trained spine surgeon with expertise in adult spinal disorders, reconstructive procedures, disc replacement and minimally invasive surgery. He sees patients at our Sandy Springs (St. Joseph’s) location.

Register now to reserve your spot: https://zoom.us/webinar/register/9717622700207/WN_Kc3BvGrgT028Y6tjgGPCQg

01/31/2025

My team and I are so pleased that Kathryn is no longer in pain. It is so rewarding to get our patients back to living their lives pain-free!
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01/30/2025

🌬️❄️ Don’t let the winter chill get the best of you—tackle back pain with these helpful tips! ❄️🔥

Dress Warm: Keep your muscles protected by layering up in warm, comfortable clothing. Stay cozy and mobile—be smart with your winter wardrobe! 🧤🧣

Physical Therapy Relief: Take advantage of physical therapy to ease back pain aggravated by the cold weather. From heating pads to massage therapy, find the right solution with your doctor’s guidance. 🔥💆‍♂️

Stay Active, Stay Warm: Don’t let winter freeze your fitness goals! Stay active by bundling up and going for a walk, hitting the treadmill, or swimming in a heated pool. Stretching and light weightlifting will keep you flexible and strong even in the colder months. 🚶‍♀️🏋️‍♂️

Hot Water Therapy: Warm up with a hot bath or soak in a hot tub to ease muscle tension and find relief from winter discomfort. Combine this with exercise at fitness centers offering heated pools. 🛁🏊‍♂️

Take control of your back pain this winter! ❄️👊

01/29/2025

🌨️❄️ Did you know that there is a link between cold weather and back pain?🤔❄️

💪 Less Exercise: Don't let the cold freeze your workout routine! ❌🚶‍♀️ Keep those muscles moving to avoid the winter stiffness.

❄️ Cold Muscles: When it's chilly, muscles stiffen up. Don't let your back bear the brunt—stay warm and stretch! 🧘‍♂️💆‍♀️

😢 Seasonal Depression: Shorter days, less sunlight—hello, Seasonal Affective Disorder! 😓❤️ Know that mood disorders can link to back pain. Stay positive, get some light, and keep moving! 🌞💙

🌨️ Winter Chores: Shoveling snow? Take care! 🌨️❌ Practice the right technique, use an ergonomic shovel, and don't forget the right footwear—because slipping on ice won't help your back! 👢🛑

01/28/2025

If nonsurgical neck pain treatments have been ineffective for you, it's time to consider minimally-invasive spine surgery, which requires fewer and smaller incisions than regular surgery and offers faster and less painful recovery.
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📞 Call 404-847-9999 to schedule a consultation with Paul Jeffords, MD, and find out if minimally-invasive spine surgery will help you get back to the activities you enjoy and enjoy your life again. ⁠
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🌐 www.pauljeffordsmd.com⁠

01/27/2025

Success is built on collaboration and the power of working together.💪 When we support one another and bring our best, we elevate the entire team. Let’s keep pushing forward, together! 🚀

01/24/2025

Thank you so much for your kind review, Tim. My team and I strive to provide patients with the best possible care, and are so happy that you are no longer in pain!

01/23/2025

❄️ Struggling with winter neck pain? Here's why: lifting your shoulders, slouching, and cold air all contribute to discomfort. Combat the chill with these helpful tips:
🧣 Stay Warm: Bundle up in cozy sweaters, scarves, and enjoy a warm bath.
❄️ Ice/Heat Packs: Use ice to reduce inflammation and heat to relax tense muscles.
💊 OTC Medication: Quick relief—just be sure to use it responsibly.
🏋️‍♂️ Stay Active: Winter workouts can help ease muscle and joint pain.
📞 If these tips don't provide relief, reach out to Dr. Paul Jeffords at 404-847-9999 for minimally-invasive spine surgery. Get back to doing what you love, pain-free!

01/22/2025

🌎💙 Did you know? Low back pain (LBP) is a global powerhouse when it comes to musculoskeletal conditions, claiming the top spot as the leading cause of disability worldwide! 🚀💔 From children to seniors, LBP doesn't discriminate, affecting people of all ages.

📈 The peak? 50–55 years, hitting women more frequently than men. For our older folks aged 80–85, LBP takes the spotlight, causing significant prevalence and disability impact. 🌟

But here's the kicker: Recurrent LBP episodes become more common as we age. 🔄😟 Chronic LBP isn't just a personal struggle; it's a major player in work loss, participation restrictions, and diminished quality of life globally. 🌐💼

📞If you are suffering from lower back pain and traditional nonsurgical methods for alleviating back pain haven't produced the outcomes you seek, schedule a consultation with Paul Jeffords, MD, at 404-847-9999.

01/21/2025

If nonsurgical neck pain treatments have been ineffective for you, it's time to consider minimally-invasive spine surgery, which requires fewer and smaller incisions than regular surgery, and offers faster and less painful recovery.⁠
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Schedule a consultation with Paul Jeffords, MD, and find out if minimally-invasive spine surgery will help you get back to the activities you enjoy. ⁠
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📞 404-847-9999 ⁠
🌐 www.pauljeffordsmd.com⁠
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01/20/2025

💥 Success isn't just about the end goal; it's about the work you put in every day. Stay focused, stay disciplined, and trust the process. Your preparation will lead you to accomplish your goals! 🚀