Guardian Physicians

Guardian Physicians Telemedicine, Weight Management, Women's Health, Chronic Disease, Preventative Care, Sick Visits, Ge

08/03/2023

What Is Ge***al Herpes?

Ge***al Herpes is a sexually transmitted infection caused by a virus known as herpes simplex virus (HSV). HSV has two types (1/2), both of which can affect the ge****ls. However Type 1 is known to cause cold sores around the mouth and Type 2 is known to cause ge***al herpes.

How Is Ge***al Herpes Transmitted?

HSV is passed from person to person by close, direct contact including:

•Kisisng
•Unprotected Vaginal, A**l or Oral S*x
•Reusing Condoms
•Physical Contact of Your Partner's Ge***al, even if there is no pe*******on.

HSV can be transmitted even if there is no active breakout. This is called 'asymptomatic shedding'.

Symptoms of HSV Include:
•Painful Red Bumps / Lesions around the ge***al area
•Swelling of Ge***als
•Ulcers / Cold Sores
•Flu-Like Symptoms
•Pain inside the va**na / head of the p***s
•Vaginal Discharge
•Pain with urination


If you think that you may have ge***al herpes, please consult with your P*P or healthcare professional for testing and treatment. If the symptoms above are present, refrain from sexual contact and make an appointment as soon as possible.

07/31/2023

What Is Strength Training?

Strength training is an exercise that uses resistance to contract muscles to build strength, increase anaerobic endurance and build skeletal muscle.

Examples of ways to strength train include:

Weight Training
Pilates
Yoga
Body Weight Exercises ( Pull-ups,push-ups)

Benefits to Strength Training:

•Improved Bone Health. Strength training encourages strong bones.
•Improve Mood and Energy Levels. Exercise naturally increases endorphins and stabilizes blood sugar levels.
•Weight Loss / Gain.
•Improved Cardiovascular Health.
•Gain Muscle Mass.

Consult with your P*P today to add the proper workout for you!

07/19/2023

What Are Hormonal Imbalances?

Hormonal imbalances occur when there is either too much or too little of hormones in the bloodstream. Hormones are chemicals produced by the endocrine system and released into the blood. Hormones are needed for regulation of most bodily processes, therefore hormone imbalance can lead to detrimental affects when not balanced.

Symptoms of Hormonal Imbalance in Women Include:

Low S*x Drive
•Insomnia
•Infertility
•Irregular Menstrual Cycles
•Mood Swings
•Unexplained Weight Gain or Weight Loss
•Acne

Symptoms of Hormonal Imbalance in Men Include:

•Erectile Dysfunction
•Loss of Muscle Mass
•Thinning of Hair / Reduced Hair Growth
•Decrease S*x Drive
•Acne

Undiagnosed hormonal imbalances can impact endocrine glands and lead to medical conditions such as diabetes, hyperthyroidism, etc. Please consult with your P*P if you are experiencing any of the symptoms listed above.

07/10/2023

What Are Supplements?

A dietary supplement is a product that is manufactured to add or replace nutrients to a person's diet. Supplements come in many differnt forms including tablets, capsules, soft gels, powders, gummies, bars and liquids.

What Are The Benefits Of Supplements?

Dietary supplements can help improve you overall health by meeting the daily nutrional requirements for daily intake.

Common Supplements Include:

•Vitamins: such as multivitamins or individuals vitamins such as Vitamin D, Vitamin B, etc.)
•Minerals: such as calcium, iron, zinc
•Herbs: such as ginger, garlic, turmeric
•Amino Acids: such as Tryptophan and Isoleucine.
•Live Microbials: such as probiotics

Supplement Safety

Before taking dietary supplements, please speak with your P*P to find out which supplements if any, are right for you.

Only take the amount directed on the label, unless otherwise recommended by your health care professional.

12/29/2022

What Is Green Tea and Why Is It Good For The Body?

Green tea is a hot beverage or dietary supplement that can be used to relieve digestive symptoms, headaches and promote weight loss. This tea is high in antioxidants called catechins, which may help fight off viruses and protect you against cancer. The tea has been shown to help protect against prostate and breast cancer.

How Much Green Tea Should You Drink Daily?

Studies have not shown an exact amount of green tea that should be consumed daily. However, it is best to start with 1 cup (8oz) daily to help increase the chances of the benefits listed below. If you are able to tolerate the taste, you are welcome to drink more than 1 cup.

How To Consume Green Tea?

You are able to drink green tea cold or warm. However, green tea is best served warm. If you are unable to tolerate the taste of green tea alone, try adding honey and lemon juice or slices for an additional boost of flavor. Be sure to wash your produce before consuming.

5 Reasons to Drink Green Tea Daily

1. Weight Loss. Green tea has been proven to increase fat burning and boost your metabolic rate.

2. May Help Prevent Type 2 Diabetes. Studies have shown that green tea can help with insulin sensitivity and reduce blood sugar levels.

3. May Help Prevent Cardiovascular Disease. Cardiovascular disease includes stroke and heart disease. Studies have shown that increasing your green tea intake may lower LDL (bad) cholesterol levels. This is done so by the powerful antioxidants the reside in green tea.

4. May Lower The Risk of Some Cancers. Green tea is a great source of powerful antioxidants. Antioxidants are compounds that inhibit the production of free radicals. Research has shown that green tea can help lower the risk of Breast, Prostate and Colorectal cancers.

5. May Help With Oral Health. Green tea has catechins that help fight against oral bacteria. Drinking green tea daily with promote a stronger oral health environment and may lower the chances of bad breath.

12/22/2022

Why is handwashing important?
Handwashing with soap is the number one way to remove germs from your hands and up to your forearms if you done properly. People frequently touch their face and germs can get into the body through the eyes, nose and the mouth. Washing your hands limits the amount of germs that can cross these mucous membranes. Germs from unwashed hands can also get into your food and drinks causing foodborne illnesses. Most importantly, a person can pick up germs from touching items that another person may have touched and transfer the viruses onto themselves.

How to properly wash your hands in 5 steps

1. Wet your hands with clean, warm water.
2. Apply soap and lather your hands by rubbing them together.
3. Scrub your hands for at least 20 seconds, you can sing the "Happy Birthday" song twice to account for 20 seconds.
4. Make sure you grab each thumb and wash around your thumbs, then bend your fingers into the palm of your hands to wash under your nails.
5. Rinse your hands well under clean, warm water ensuring no soap residue remains.
6. Dry your hands using a clean towel or air dry them.

Although it is quick to sanitize, this only cleans the hands temporarily. The most efficient way to remove germs, again is to use the proper handwashing technique listed above.

12/16/2022

What is a carcinogen?

A carcinogen is any substance that is capable cause cancer within living tissue. Some carcinogens cause cancer by altering, changing, a cell's DNA. Others may cause cells to divide at a rate that is faster than normal which can cause DNA changes as well.

Common Carcinogens
1. Deodorant (Antiperspirants): While deodorant helps minimize unpleasant odors produced by the body, some studies show that the aluminum in antiperspirants have some links to breast cancer. Aluminum works by temporarily plugging the sweat ducts under the arms and prevents most sweat from flowing to the surface. A way to limit your aluminum exposure from antiperspirants would be to try a natural deodorant or aluminum free deordorants.

2. Sunlight and UV Rays. Sunlight and UV rays are impossible to avoid completely. However, too much exposure can lead to increased risks of cancer. Here are some ways to limit exposure.

3. To***co. To***co exposure can lead to cancer. There is a greater risk of smoking it yourself. However, secondhand smoke exposure can also leave traces throughout the body. To***co has been linked to lung cancer, throat cancer, esophageal cancer, colon cancer and bladder cancer.

4. Alcohol. Alcohol is an ingredient used in most products we use daily including mouthwash and certain medications. In order to limit exposure, it is recommended to avaoid drinking more than the recommended consumption amount, which is one drink a day for women and two for men. Increased alcohol exposure has been linked to breast cancer, liver cancer and esophageal cancer.

5. Processed Meat. Processed meats are preserved with chemicals such as nitrates and nitrites and cookes at high heats which increases the ecposure of other underlying chemicals. To avoid increased exposure to these chemicals, try avoiding processed meats, decreasing your portion sizes or subbing them out for alternatives that are not processed.

12/15/2022

What are Collagen Peptides?

Collagen peptides are pieces of small proteins made from animal collagen. Collagen is the most abundant protein within the body and forms the cartilage,bone and skin.

Listed below are 5 benefits of taking Collagen Peptides.

• May Improve Skin Health. Collagen plays a major role in strengthening your skin. As you age, your skin loses elasticity and forms wrinkles. Increasing your collagen intake can help minimize both effects.

•May Prevent Bone Loss. As you age, your body loses collagen and bone mass. Collagen is one of the very proteins that help maintain the strength and structure of our bones.

•May Boost Muscle Mass.

•May Help Joint Health. Collagen helps support the tissue within the joins. Increasing your collagen intake may lead to less joint pain.

•May Reduce Heart Conditions. Arteries that lie within the depend on collagen for optimal functioning. Increasing your intake may lead to less blockage of the arteries reducing your risk for heart conditions.

If you have any additional question regarding this supplement, please schedule a visit with your P*P.

09/14/2022

Clean eating has many benefits including a stronger immune system, increase in energy, better mood and maintaining a healthy body weight. Some may ask what exactly is clean eating? Clean eating consists of consuming more whole foods and limiting processed/packaged foods.

10 Rules of Clean Eating

1. Do not eat C.R.A.P. This acronym stands for chemicals, refined sugars and flours, artificial sweeteners/colors/flavors and lastly preservatives.

2. Control portion size.

3. Stay hydrated. Drink plenty of water. You should aim for a gallon of water daily. If you cannot reach this goal, start by drinking at least half of your body weight in fluid ounces daily.

4. Prioritize plants. Vegetables provide the body with vitamins, minerals, antioxidants and fiber. All of these help with proper digestion.

5. Try Organic. When you consume organic foods, you are eating the cleanest kind of food that has been grown/raised.

6. Limit packaged foods. Foods that are packaged are highly processed. Instead of eating canned/packaged foods. Try getting fresh fruit/vegetables out the produce sections. Get your meats from the butcher area so that it is freshly cut.

7. Choose foods with healthy fats. Limit foods that are highly saturated and avoid foods with trans-fat. Try fatty fish such as salmon, avocados or nuts. These are usually forms of healthy fats.

8. Don't starve yourself. Eat small, healthy snacks, in between meals. Make sure you are still eating enough calories during the day.

9. Cook at home. Cooking will eliminate harsh ingredients. When you cook, you choose exactly what goes into your body.

10. Enjoy each bite. Clean eating does not have to be boring. Make your food tasteful/flavorful so that eating is healthy and enjoyable.

07/08/2022

We have all been taught to wear sunscreen for protection of the skin, but what are the reasons behind it. Our skin is the first line of defense from the sun's ultraviolet (UV) rays. In order to help our skin protect us, we must wear sunscreen daily.

Listed below are 5 reasons to wear sunscreen daily

•Reduce your risk of skin cancer: Using sunscreen daily is one of the best ways to prevent skin cancer. You should use a minimum of SPF 30 daily to help with protection. When spending more time outdoors or in the water, be sure to reapply sunscreen once every two hours.
•Prevent skin discoloration: Applying sunscreen daily can help prevent "sun spots" or "liver spots" which are usually brown in color. They often form on the face, head, arms and hands.
•Reduce the risk of sunburn: Extended sun exposure without sunscreen can lead to sunburns. In addition, you can also get burned from tanning booths/beds. If you develop a sever sunburn, please reach out to your P*P or dermatologist for further treatment.
•Prevent aging: Sun exposure without sunscreen damages the elastin, collagen and skin cells. If you do not protect your skin, this can lead to wrinkles and fine lines.
•Reduce Inflammation: Sun exposure for long periods of time can cause redness and inflammation of the skin. Wearing sunscreen provides a layer of protection from the UV rays.

Keep in mind when picking out sunscreen that SPF 30 or higher will ensure protection of the skin, even on cloudy days. If you need further help, please contact your P*P or dermatologist.

07/07/2022

What is a preventative health visit?

A preventative health visit is a yearly appointment with your Primary Care Physician (P*P) to check your overall health. During your appointment your P*P create a personalized prevention plan to help prevent diagnosis of diseases and other potential risks.

What to expect at your preventative health visit?

During this visit, your P*P will order annual labs for you. These labs will help the doctor gather an understanding of your overall health. Typical labs that are ordered include: lipid panels, vitamin levels, sugar markers and thyroid testing.

If you are concerned about a test in particular, be sure to mention it to your P*P to have the levels checked.

In addition to lab testing, your P*P will also check your vitals. These include: weight, blood pressure, height and temperature. They will also listen to your heart and lungs to make sure there aren't any irregularities.

Please remember to schedule your preventative visit with Dr. Oyekoya today or with your P*P.

05/11/2022

Why is lemon water good for you?

Lemons contain phytonutrients that help protect your body from diseases. Within the phytonutrients are antioxidants. These antioxidants can prevent or slow damage to your body's cells.

Here is how your body may benefit from lemon water.

1. Promotes hydration. Water is the best way to hydrate. Adding fresh lemon enhances the flavor of water, which may help you drink more water.
2. Great Source of Vitamin C. Vitamin C may reduce your risk of stroke and cardiovascular disease, and potentially lower your blood pressure.
3. Supports Weight Loss.
4. Improves Skin. Vitamin C also helps reduce wrinkling, dry skin and damage from the sun.
5. Aids in Digestion. Drinking warm/hot lemon water in the morning helps get your digestive system moving. This can aid in constipation.
6. Helps Prevent Kidney Stones. Citrate, found in citric acid within the lemons, may help break up small stones making them easier to pass.
7. Prevents Oxidation.

How to make lemon water?

Always use FRESH lemons rather than artificial lemon juice.

To make the lemon water, squeeze half lemon into 8oz of cold/warm water.

If you'd like flavor or an additional health boost you may add:

•Mint
•Raw Honey
•Other slices of fresh citrus fruits.

Remember to wash your produce before using and adding to your water.

Address

4651 Roswell Road Suite D308
Atlanta, GA
30342

Opening Hours

Monday 9am - 5:30pm
Tuesday 10:30am - 7pm
Wednesday 9am - 5:30pm
Thursday 10:30am - 7pm
Friday 9am - 4pm

Telephone

+14049474842

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