Yummy Mummy Fitness

Yummy Mummy Fitness At Yummy Mummy Fitness, we believe in empowering moms to get in the best shape of their lives. We offer expert tips on fitness, nutrition, and wellness.

Discover delicious recipes, effective workout routines, and mindset techniques to help you thrive.

07/31/2026

Hey mamas! Give this dynamic full body move a try! Grab a medium weight kb and get to work. 10-20 reps, repeat 3x. Work hard and have fun!!! 🤩 💪🏼

07/21/2026

Hey mamas! Here’s another workout you can squeeze in at home with no equipment. Go@for 45 seconds to 1 minute of work per move/side. 3+ rounds. As always work hard and have fun. 🤩 💪🏼

07/20/2026

Hey mamas! Here’s a full body move using 1 heavy weight that u can add to spice up any workout. Go for 10+ reps. Engage your core to stay balanced on the weight move. Go slowly, move intentionally. If it’s too challenging .. modify. As always… work 💪🏼 and have fun 🤩

07/18/2026

Hey mamas! Here’s a challenging ab and upper body workout for you! What you’ll need: a bench and medium weight dumbbells (10-15 lbs). The bench will intensify these moves as your core also needs to hold u steady and balance. ➡️ Go for 15-20 reps per move. 💥 2-3 rounds. As always … work hard and have fun 🤩. Never forget you’re strong, healthy, beautiful and blessed ❤️❤️❤️. U got this 💪🏼.

07/16/2026

Hey mamas! Here’s a fun-fast-full body workout for you. No equipment needed. I threw in a little mobility, balance, etc. Best part for me was getting kisses from Patchy at the end. ❤️ that boy. I’m officially claiming god mother status (he’s my best friends doggy). Go for 3-5 rounds, 15-20 reps per move/side. Work hard and have fun. 🤩 💪🏼

07/15/2026

Hey mamas! Let’s talk upper body. I rarely just do upper moves. I like to get the biggest bang for my buck and work multiple muscle groups. But I know some of you do lower/ upper days so here’s a great workout for your next upper day
Add a squat or lounge to any of these moves to make it full body 😉🔥💪🏽

Go for 10-15 reps per move
2-3 rounds

➡️ equipment = 2 medium weight dumbbells

Work hard and have fun! 🔥🤩

07/13/2026

Hey mamas! Here’s a fab ab workout to try using 1 medium weight (5-10lbs)🔥💪🏽

Go for 15-20 reps per move/per side
2-3 rounds

➡️ equipment = Bosu and sliders

🏋️‍♀️ THE WORKOUT 🏋️‍♀️

1. Weighted leg lifts (keep low back down)
2. Side reaches
3. Roll up to pass unders
4. Pass unders
5. Crunch with leg extension
6. Hip dips

Work hard and have fun! 🔥🤩

07/05/2026

Hey mamas! Here’s a fast and fun full body workout u can do in your living room or anywhere that requires no equipment!! Try these combo moves out and feel the burn. 🔥 The workout 🏋️‍♀️ Do each move for 45 seconds to 1 minute ( per side) - move from one move right to the next with no rest - repeat 3+ times. Focus on form and don’t rush through the moves. Rest for a minute between rounds. U can get a fab workout at home. 🏠 💪🏼 no excuses… work hard and have fun 🤩

06/27/2026

Hey mamas, here’s a fab ab workout using just a bench. So whether you’re at the gym or at the park you’ll want to give this workout a go!!!

⚠️ equipment = any bench

🏋️‍♀️ THE WORKOUT 🏋️‍♀️

1. Knee lifts
2. Reverse crunches
3. Opposite elbow to knee (both sides)
4. Crunch and holds
5. Wide to narrow v sits

➡️ 2+ rounds, 20 reps

Work hard and have fun 🤩💪🏽

06/17/2026

Hey mamas! Here’s a fab intense b***y move that works your whole body! All u need is a b***y band and 💪🏽!!! ✔️➡️ 20 reps per side + Add to any workout 😘 Enjoy

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