Be Fab - Be You LLC Health/Wellness & Fitness

Be Fab - Be You LLC Health/Wellness & Fitness Holistic Functional Health Practitioner/Coach. We Test, Don't Guess! NO EXCUSES! At Work. At Home. We serve individuals, families, groups, and corporations.

I help professionals struggling with fatigue, weight gain, productivity, and confidence reach new levels of well-being and performance and take control of their health again. Visit www.BeFabBeYou.com to learn about my story, how I transformed my health and career 180º, and got inspired to help YOU do the same as a health/wellness/fitness coach. Solutions are provided online or in-person (come to m

e or I go to you). We personalize lifestyle and wellness coaching and exercise recommendations. My mission is to Empower You to Feel Fabulous, Prevent Diseases, Restore Health, and Take Charge of Their Own Well-Being!!! Together we can prevent diseases, restore function, clean up inflammation and toxicity, unblock interference, develop viability, manage food cravings and digestive anomalies, and reverse aging naturally. Call 770.835.5490 to schedule an ENERGY AUDIT ($147 Value FREE -- Limited spots monthly).

If your health keeps getting leftovers, you may not need more motivation.You may need a better system.Most busy professi...
08/14/2026

If your health keeps getting leftovers, you may not need more motivation.

You may need a better system.

Most busy professionals already know health matters.
You know sleep matters.
You know protein matters.
You know movement matters.
You know stress is taking a toll.
You know you cannot run on caffeine and urgency forever.

But knowing is not the same as having structure.

And this is where so many high-achieving professionals get stuck.

Everyone else gets scheduled first.

Work. Clients. Kids. Partners. Parents. Meetings. Errands. Business goals. Home responsibilities.

Then your health is supposed to magically happen in the leftover cracks of the day.

That is not a plan.

That is hope with a calendar invite missing.

The goal is not to build a perfect routine.

The goal is to create small protected health anchors that work inside your real life.
A 10-minute walk.
A protein-forward meal.
A short recovery pause.
A digital sunset.
A weekly health review.

Small protected blocks beat imaginary perfect routines.

Swipe through for a better way to think about your health when your calendar keeps winning.

Want the full blog?
Comment or DM me and I’ll send it to you.

08/14/2026

1) Movement brings energy, no matter how tired you are.

2) In the sauna, BE F*ING QUIET. It drive me madly insane

I'm going to have to record about a longer video about sauna etiquette...It seems like people just don't GET IT!

Sweet breakfast, but make it functional. By functional, I mean it still tastes good, but it is built to do something for...
08/13/2026

Sweet breakfast, but make it functional. By functional, I mean it still tastes good, but it is built to do something for your body, support fullness, digestion, steadier energy, blood sugar balance, and focus.

This was my High-Fiber Chocolate Protein Pudding Bowl, and yes, it was creamy, chocolatey, and very satisfying.

I used:
• unsweetened vanilla almond milk yogurt
• unsweetened coconut milk
• psyllium husk
• chia seeds
• protein powder, beef-isolate
• h**p seeds on top

Approximate nutrition:
~15g fiber | ~30g protein | ~8g net carbs | ~21g fat | ~380 calories

This is what I mean by functional health coaching in real life: helping people understand how everyday meals can support the way their body feels and performs.

Not perfect food. Not complicated food.

Just learning how to build meals that support digestion, steady energy, metabolic health, weight management, body composition, and performance.

Fiber is not just about digestion or bathroom habits.

Some fibers help feed beneficial gut bacteria. Those bacteria can ferment fiber and produce short-chain fatty acids, like butyrate, that help support the gut lining and metabolic health.

That is why I care about fiber when building meals: it can support fullness, cravings, blood sugar stability, digestion, and how you feel through the day.

Quick note: this is a high-fiber breakfast. If you are not used to chia and psyllium, start slower, drink enough water, and let your body adjust.

Also, chia and psyllium need time to hydrate. If you want it thicker, let it sit before eating. Put on a side for 5 minutes as you finish preparing to leave the house for work or whatever you're doing.

Maria food rule: Sweet breakfast can still support your body and your day. Btw, the protein powder is sweetened with stevia and I don't find necessary to add more sweeteners. You do you, though!

Next time you want something sweet for breakfast, ask: “Where is the fiber and where is the protein?”

Want to understand why meals like this can help with steadier energy, cravings, and blood sugar balance?

Comment or DM me ENERGY and I’ll send you my blog on blood sugar imbalance symptoms and the rollercoaster effect.

08/12/2026

I'm gonna squeeze time to make recipes using leftover yogurt from corporate event this morning.

It was a yogurt parfait bar with three yogurts (dairy and dairy-free) and several yummy and healthy toppings.

Employees loved it.

If that is something you would like the organization you work for to do for the team, let me know. Or share my info with your HR so that we can discuss options for live events like this.

www.BeFabBeYou.com/corporate-wellness

Cravings, bloating, and energy crashes may not be random.They may be connected.This is one of the biggest things people ...
08/07/2026

Cravings, bloating, and energy crashes may not be random.

They may be connected.

This is one of the biggest things people miss when they try to fix every symptom separately.

Cravings get treated like a willpower problem.

Bloating gets treated like a food problem.

Energy crashes get treated like a caffeine problem.

Constipation gets ignored until it becomes impossible to ignore.

But your body does not work in separate departments.

Your gut and metabolism are constantly communicating.

Your microbiome helps influence appetite, fullness, inflammation, blood sugar patterns, immune signaling, and energy regulation.

That is why the same person can experience:
Bloating after meals
Cravings later in the day
Low energy
Brain fog
Constipation
Stubborn weight
Confusing hunger cues

This does not mean you need to overhaul your entire life by Friday.
It means your body may be asking for one smart course correction.

Swipe through for a simple way to understand the gut-metabolism connection.

Want the full blog?
Comment “GUT” or DM me “GUT” and I’ll send it to you.

Red meat for breakfast? Yep. I did that.This was a Red Meat Egg-White Breakfast Tostada, and it was so good and very fil...
08/06/2026

Red meat for breakfast? Yep. I did that.

This was a Red Meat Egg-White Breakfast Tostada, and it was so good and very filling.

I used what I already had:
• 4 oz chopped pre-cooked red meat
• 1/2 cup egg whites
• Original Pluck seasoning
• hot sauce
• Siete almond flour tortilla
• microgreens
• tomatoes
• avocado chickpea FiberMend mash

I warmed the red meat, added the egg whites, seasoned it, and scrambled it all together.

Then I made a quick avocado fiber mash with:
• 2 oz mashed avocado with salt and pepper
• 2 big tablespoons chickpeas
• 1/2 scoop FiberMend
• garlic powder
• a touch of apple cider vinegar

You could use lemon or another vinegar too.

Approximate nutrition:
• ~11g fiber
• ~55g protein
• ~21g fat
• ~18g net carbs
• ~522 calories

Tortilla tip: if you use the Siete almond flour tortilla and cook it a little longer on each side, then let it sit for a few minutes, it firms up and becomes more like a crunchy tostada or hard taco shell.

That is exactly what happened here, and I loved it.

Want to make it lighter?

Use less red meat, less avocado, or skip the tortilla and turn it into a bowl. You could also use a lettuce or collard green wrap.

Want more fiber? Add more greens, tomatoes, chickpeas, or berries on the side.

Also, not everything has to fit on the tostada, and you do not have to force the whole plate.

Mine was pretty filling, so the extra red meat, egg whites, tomatoes, greens, and avocado became the “eat later if I want it” portion.

That counts as real-life healthy eating too.

Maria food rule: Food is food. Breakfast can look like a tostada if that’s what fuels you.

Take one leftover protein this week and turn it into a breakfast that actually keeps you full.

If your breakfast leaves you hungry, foggy, craving sugar, or thinking about food all morning, your body is giving you feedback.

Want help learning how to build meals that are balanced, satisfying, and aligned with your health and fitness goals?

DM me FUEL or comment FUEL and I’ll send you the link to my free 20-minute Clarity Session.

A healthy Costco haul sounds great until real life walks into the kitchen.You buy the greens, vegetables, fruit, protein...
07/31/2026

A healthy Costco haul sounds great until real life walks into the kitchen.

You buy the greens, vegetables, fruit, protein, beans, tofu, almond butter, snacks, and backup foods.

Then the week gets full.
◾ You are hungry.
◾ You are tired.
◾ You are busy.
◾ You do not want another complicated recipe.
◾ And suddenly, the food you bought does not feel as helpful as it did in the cart.

This is why I do not just ask, “Is this food healthy?”
I ask:
✔️ Can I use it three ways?
✔️ Can I freeze it before it spoils?
✔️ Can it help me build a meal quickly?
✔️ Can it make the next healthy decision easier?

That is the real strategy.

Healthy eating is not only about what you buy.

It is about whether your food fits your actual life.

Swipe through for the Costco grocery system I use to reduce waste, build simple meals, and make healthy eating easier during busy weeks.

Save this before your next Costco trip.

07/30/2026

Chicken and tofu spread before noon? Absolutely.

This breakfast had chicken with a little hot sauce, tomatoes, microgreens with avocado-oil ranch, buckwheat toast topped with my new creamy tofu spread, and avocado mixed with ½ scoop of FiberMend.

The full meal came to approximately:
450 calories | 36g protein | 11g fiber | 23g net carbs | 21g fat

The tofu spread started as an experiment. I tested half the recipe first, loved it, and immediately made the rest.

Easy, fast, seriously yummy, and versatile enough to use as a dip, toast topping, sandwich spread, or wrap filling. This one is officially a keeper.

This is the kind of plate that helps me stay full, focused, and energized without spending the morning thinking about food.

Call it breakfast, lunch, or leftovers. My body only cares whether it works.

Would you eat this for breakfast?

07/24/2026

Costco Run, Part 2 🛒

More convenient staples to support protein, fiber, and simple meals.

Have questions about any of these foods, or want ideas for using them in your kitchen?

Leave a comment below.

Interested in learning how I can support your health journey?

Send me a DM.

07/24/2026

Costco Run, Part 1 🛒

A few easy staples I grabbed today to add more plants, fiber, color, and convenience to my meals.

Watch for Part 2. I’m sharing two brand-new Costco finds I discovered today!

What is one Costco staple you always buy?

Address

2526 Longcourt Cir SE
Atlanta, GA
30339

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 5am - 9pm
Thursday 6am - 9pm
Friday 5am - 9pm
Saturday 8am - 4pm

Telephone

+17708355490

Website

, , , h

Alerts

Be the first to know and let us send you an email when Be Fab - Be You LLC Health/Wellness & Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Be Fab - Be You LLC Health/Wellness & Fitness:

Shortcuts

Share

Category