Healthy Weight Coaching: Julie Taube

09/01/2026

Grateful for a house full of GT athletes! Hoping the fish tacos were good fuel for the 6AM workout💪🐝
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07/24/2026

07/04/2026

Poppy’s 49th Peachtree Road Race! My inspo💥💥💥! Thx to the 100s of volunteers for making it a perfect race!

06/25/2026

Starting the day right - 5K✅Balanced breakfast✅Snack prepped for an active day ahead✅ 😍!!

06/24/2026

Make one small decision - be consistent and get big results! For me, it is filling up the 40oz Stanley and finishing it by noon / before lunch ! 💪💪💪
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digestion

06/17/2026

Add these to your Trader Joe’s cart! For the mornings when you need a grab-and-go breakfast or a quick afternoon snack. Be prepared and feel less stress🤩!

06/16/2026

Looking for a high protein afternoon snack (that you can make ahead!)? This cottage cheese pudding has 40 grams💪💪💪

06/14/2026

Post workout snack (especially if you are looking for something sweet without the blood sugar spike!) 1 rice cake + 1.5 Tbsp tahini (healthy alternative to nut butter) + 2 tsp local honey 😋
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06/14/2026

Start your Sunday morning with color, fiber, and protein to sustain you for the day! Before the first bite, make sure you hydrate (16oz water with lemon) - without the morning H2O, you are more susceptible to afternoon fatigue and reliance on excess caffeine/sugar!
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06/01/2026

Vegetarian dinner😋 -> high fiber and protein packed! 🇮🇹