What are the opening hours?

Monday 8:30am - 5pm Tuesday 8:30am - 5pm Wednesday 8:30am - 5pm Thursday 8:30am - 6:30pm Friday 8:30am - 12pm

DBDT, LLC

Day by Day Therapy, LLC was established to help service and educate our community about Mental and Behavioral Health. DBDT, LLC is an oupatient practice.

Day By Day Therapy, LLC was established to help service and educate our community about Mental and Behavioral Health. DBDT, LLC is a outpatient practice that service Children and Adolescents and Adults. Our focus is to help our clients reach their highest mental stability. Our team is built of Mental Health professionals and clinicians who are trained in helping others establish their life and health goals.

05/22/2026

Not every wound is visible.
Some people are carrying exhaustion, disappointment, anxiety, overthinking, trauma, and silent heartbreak while still showing up for everyone else.

This month is a reminder that mental health is not attention-seeking, weakness, or something to be ashamed of. It deserves care, compassion, support, and understanding. 💚

Give yourself permission to:
• Log off
• Say no
• Rest without guilt
• Protect your peace
• Start over if needed
• Choose yourself too

You do not have to struggle in silence just because you “look okay.” Healing takes time, and surviving hard seasons is something to be proud of.

Let’s normalize therapy.
Let’s normalize boundaries.
Let’s normalize checking on people for real.

05/14/2026

🌿 Mental Health Awareness Week 🌿

Checking on people matters.
Healing matters.
Rest matters.
YOU matter. 💚

This week is a reminder that mental health is just as important as physical health. Behind many smiles are silent battles, burnout, anxiety, grief, and overwhelming pressure. Be gentle with yourself and with others.

Take the break.
Ask for help.
Set the boundary.
Go outside.
Cry if you need to.
Breathe.
Keep going. ✨

No one should have to struggle in silence. Let’s normalize conversations about mental health, emotional wellness, therapy, self-care, and simply not being okay sometimes.

💚 “Your mind deserves the same care as your body.”

05/01/2026

Mental health is just as important as physical health and it deserves the same care, attention, and compassion.

Behind every smile, there could be a silent battle.
Behind every “I’m fine,” there might be a story untold.

💚 It’s okay to not be okay.
💚 It’s okay to rest.
💚 It’s okay to ask for help.

Let’s normalize checking in on each other.
Let’s create safe spaces where people feel seen, heard, and supported.

You are not alone. You are worthy. You are enough.

🌿 Take a deep breath. One day at a time.
_______________________________________

04/24/2026

Today, I am choosing to speak life over my mind:

🧘🏾‍♀️ I am safe in this moment.
🌸 I release what I cannot control.
💭 My thoughts do not define me.
🌈 I am allowed to rest and reset.
🕊️ Peace begins with me.

Even on the hard days…I am still standing, still growing, and still healing.

Take a deep breath, unclench your jaw, and relax your shoulders.

💬 Save this for when your mind feels heavy. You are not alone.

04/02/2026

💙 Today we honor every unique mind. 💙

On World Autism Awareness Day, we celebrate individuals on the autism spectrum. Their strengths, their brilliance, and the beauty they bring into this world.

Autism is not something to “fix” it’s something to understand, respect, and embrace. 🧩✨

Let’s move beyond awareness and step into acceptance, inclusion, and love.
Every voice deserves to be heard, every mind deserves to be valued, and every person deserves to belong.

💙 Be kind. Be patient. Be inclusive.

03/25/2026

March is Self-Harm Awareness Month🩷

Not all scars are visible.
Not all pain is spoken.
And not everyone who is struggling looks like they are.

Self-harm is often a coping mechanism not attention-seeking, but a sign that someone is hurting deeply and may not know how to express it.

Let’s break the stigma.
Let’s choose compassion over judgment.
Let’s check in on our people and ourselves.

✨ You are not alone.
✨ Your feelings are valid.
✨ Healing is possible.

If you or someone you know is struggling, please reach out. Talking to someone can make a difference. 🩷

03/19/2026

✨ Celebrating Neurodiversity Week ✨

Neurodiversity is not a flaw it’s a different way of thinking, learning, and experiencing the world. 💭🌈

This week, we celebrate the beauty of unique minds of those who see patterns others don’t, feel deeply, think creatively, and bring new perspectives to everyday life.

Whether it’s autism, ADHD, dyslexia, or other neurological differences, every brain deserves understanding, respect, and space to shine.

Let’s move beyond awareness and into acceptance, inclusion, and empowerment. 🤍

Because the world isn’t meant for just one way of thinking… it’s meant for all of us.

💫 Different, not less.

MentalHealthAwareness EquityInAction

03/11/2026

Sleep is not a luxury it’s a necessity for your mind, body, and soul. When we rest our brain resets, our emotions settle, and our mental health has space to heal.

Tonight, give yourself permission to unplug, breathe deeply, and rest without guilt. Your peace deserves it.

Protect your sleep. Protect your mind.

03/02/2026

“A woman’s strength isn’t in how much she can carry in silence. It’s in her courage to rest, to feel, to speak, and to choose her own peace.”

For so long, we were taught to be strong for everyone else.
To hold it together.
To keep pushing.

Real strength is setting boundaries.
Real strength is asking for help.
Real strength is choosing your peace over pressure.

Today, I honor the women who are healing out loud and in private.
Your softness is not weakness.
Your rest is not laziness.
Your mental health matters. 🤍

Happy Women’s History Month🤍

01/24/2026

It’s Saturday! Check in with you.
Your mind deserves rest, compassion, and grace.

Wellness isn’t perfection…it’s progress, one breath at a time.

Be kind to yourself today. 🤍

Address

1373 Cleveland Avenue
Atlanta, GA
30344

Opening Hours

Monday	8:30am - 5pm
Tuesday	8:30am - 5pm
Wednesday	8:30am - 5pm
Thursday	8:30am - 6:30pm
Friday	8:30am - 12pm

Website

http://dbdtllc.com/

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