DBDT, LLC

DBDT, LLC Day by Day Therapy, LLC was established to help service and educate our community about Mental and Behavioral Health. DBDT, LLC is an oupatient practice.

Day By Day Therapy, LLC was established to help service and educate our community about Mental and Behavioral Health. DBDT, LLC is a outpatient practice that service Children and Adolescents and Adults. Our focus is to help our clients reach their highest mental stability. Our team is built of Mental Health professionals and clinicians who are trained in helping others establish their life and health goals.

A reminder that taking care of your mental health is not a sign of weakness, it’s a sign of strength.To the fathers, hus...
06/04/2026

A reminder that taking care of your mental health is not a sign of weakness, it’s a sign of strength.

To the fathers, husbands, brothers, sons, friends, and mentors in our lives: your mental, physical, and emotional well-being matters. Too often, men are taught to stay silent about stress, anxiety, depression, pain, or health concerns. This month, let’s change that conversation.

✔️ Schedule that check-up.
✔️ Prioritize your mental health.
✔️ Move your body.
✔️ Get enough rest.
✔️ Talk to someone you trust.

Strong men ask for help when they need it. Strong men take care of themselves so they can continue showing up for the people they love.

Let’s encourage the men in our lives to choose health, healing, and longevity. Your life matters. Your health matters. You matter. 💙

Not every wound is visible.Some people are carrying exhaustion, disappointment, anxiety, overthinking, trauma, and silen...
05/22/2026

Not every wound is visible.
Some people are carrying exhaustion, disappointment, anxiety, overthinking, trauma, and silent heartbreak while still showing up for everyone else.

This month is a reminder that mental health is not attention-seeking, weakness, or something to be ashamed of. It deserves care, compassion, support, and understanding. 💚

Give yourself permission to:
• Log off
• Say no
• Rest without guilt
• Protect your peace
• Start over if needed
• Choose yourself too

You do not have to struggle in silence just because you “look okay.” Healing takes time, and surviving hard seasons is something to be proud of.

Let’s normalize therapy.
Let’s normalize boundaries.
Let’s normalize checking on people for real.

🌿 Mental Health Awareness Week 🌿Checking on people matters.Healing matters.Rest matters.YOU matter. 💚This week is a remi...
05/14/2026

🌿 Mental Health Awareness Week 🌿

Checking on people matters.
Healing matters.
Rest matters.
YOU matter. 💚

This week is a reminder that mental health is just as important as physical health. Behind many smiles are silent battles, burnout, anxiety, grief, and overwhelming pressure. Be gentle with yourself and with others.

Take the break.
Ask for help.
Set the boundary.
Go outside.
Cry if you need to.
Breathe.
Keep going. ✨

No one should have to struggle in silence. Let’s normalize conversations about mental health, emotional wellness, therapy, self-care, and simply not being okay sometimes.

💚 “Your mind deserves the same care as your body.”

Mental health is just as important as physical health and it deserves the same care, attention, and compassion.Behind ev...
05/01/2026

Mental health is just as important as physical health and it deserves the same care, attention, and compassion.

Behind every smile, there could be a silent battle.
Behind every “I’m fine,” there might be a story untold.

💚 It’s okay to not be okay.
💚 It’s okay to rest.
💚 It’s okay to ask for help.

Let’s normalize checking in on each other.
Let’s create safe spaces where people feel seen, heard, and supported.

You are not alone. You are worthy. You are enough.

🌿 Take a deep breath. One day at a time.
_______________________________________

Today, I am choosing to speak life over my mind:🧘🏾‍♀️ I am safe in this moment.🌸 I release what I cannot control.💭 My th...
04/24/2026

Today, I am choosing to speak life over my mind:

🧘🏾‍♀️ I am safe in this moment.
🌸 I release what I cannot control.
💭 My thoughts do not define me.
🌈 I am allowed to rest and reset.
🕊️ Peace begins with me.

Even on the hard days…I am still standing, still growing, and still healing.

Take a deep breath, unclench your jaw, and relax your shoulders.

💬 Save this for when your mind feels heavy. You are not alone.

💙 Today we honor every unique mind. 💙  On World Autism Awareness Day, we celebrate individuals on the autism spectrum. T...
04/02/2026

💙 Today we honor every unique mind. 💙

On World Autism Awareness Day, we celebrate individuals on the autism spectrum. Their strengths, their brilliance, and the beauty they bring into this world.

Autism is not something to “fix” it’s something to understand, respect, and embrace. 🧩✨

Let’s move beyond awareness and step into acceptance, inclusion, and love.
Every voice deserves to be heard, every mind deserves to be valued, and every person deserves to belong.

💙 Be kind. Be patient. Be inclusive.

Address

1373 Cleveland Avenue
Atlanta, GA
30344

Opening Hours

Monday 8:30am - 5pm
Tuesday 8:30am - 5pm
Wednesday 8:30am - 5pm
Thursday 8:30am - 6:30pm
Friday 8:30am - 12pm

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