What are the opening hours?

Monday 8:30am - 5pm Tuesday 8:30am - 5pm Wednesday 8:30am - 5pm Thursday 8:30am - 6:30pm Friday 8:30am - 12pm

DBDT, LLC

Day by Day Therapy, LLC was established to help service and educate our community about Mental and Behavioral Health. DBDT, LLC is an oupatient practice.

Day By Day Therapy, LLC was established to help service and educate our community about Mental and Behavioral Health. DBDT, LLC is a outpatient practice that service Children and Adolescents and Adults. Our focus is to help our clients reach their highest mental stability. Our team is built of Mental Health professionals and clinicians who are trained in helping others establish their life and health goals.

10/11/2026

At Day by Day Therapy, LLC, we believe that every mind matters, every story deserves to be heard, and no one should have to struggle in silence.

🌿 One day at a time. One step at a time. Healing is possible.

10/02/2026

October is Depression Awareness Month. 🤎

Depression doesn’t always look like sadness. Sometimes it looks like exhaustion, isolation, irritability, losing interest in things you once enjoyed, or simply trying your best to make it through the day.

This month, let’s make space for honest conversations about mental health. Check on the people you love even the ones who seem “strong.” Offer support without judgment. If you’re struggling, remember that asking for help is a sign that you’re choosing to care for yourself.

09/25/2026

🍂 CHECK IN WITH YOURSELF: IT’S COZY SEASON 🍂

Fall has a way of reminding us that slowing down isn’t the same as falling behind. Sometimes, the most productive thing we can do is pause, breathe, and ask ourselves what we actually need.

As we step into this new season, take a moment to reflect:

🤎 What do I want to carry with me?
A habit, relationship, routine, or feeling that is bringing me peace.

🍂 Where do I need to create more space?
More rest? More walks? More quiet? More time with the people I love? More time with myself?

🍁 What am I ready to let go of?
A worry, expectation, old thought pattern, or pressure that no longer deserves space in my life.

✨ What deserves more of my care this season?
Choose one area. You don’t have to fix everything at once.

And when life starts feeling overwhelming, remind yourself:

“I am allowed to slow down. I am allowed to begin again. I only need to take the next step.”

This season, may we choose peace over pressure, intention over perfection, and progress over comparison. 🤎

What’s one thing you’re carrying into this season and one thing you’re leaving behind? 🍂

09/10/2026

💜 World Su***de Prevention Day 💜

Today is a reminder that you never truly know what someone is carrying behind the scenes. A simple “How are you really doing?” can open a door. A listening ear can bring comfort. A little compassion can remind someone that they matter.

💜 Start the conversation.
💜 Listen without judgment.
💜 Reach out.
💜 Be present.
💜 Remind someone that their life has value.

If you’re struggling, please don’t suffer in silence. Call or text 988 for free, confidential support, 24/7.

Mental health matters. People matter. YOU matter.

Together, we can create a world where asking for help is met with compassion, not shame.

***dePreventionDay ***dePrevention

09/02/2026

💜 September is Su***de Prevention Month 💜

You never truly know what someone is carrying behind their smile. A simple “How are you really doing?” can open the door to a conversation that someone desperately needs.

Let’s remind one another: You matter and your life matters. Your story is not over.

Check on your loved ones. Listen without judgment. Be present. Encourage someone to reach out for support when things feel too heavy to carry alone.

And if you’re struggling, please know that asking for help is not weakness, it’s courage. You don’t have to face it alone. 💜

Start the conversation. Spread hope. Save a life.

08/14/2026

August is National Wellness Month a beautiful reminder that wellness is more than eating healthy or staying physically active. True wellness includes taking care of your mind, your emotions, and your spirit.

Sometimes wellness looks like:
✨ Setting boundaries without feeling guilty
✨ Saying “no” when you’re overwhelmed
✨ Resting without feeling like you have to earn it
✨ Talking about what you’re feeling instead of holding it all inside
✨ Letting go of resentment and choosing peace
✨ Asking for help when you need it
✨ Giving yourself grace on the days when you’re not okay

You don’t have to be strong every day. Taking care of yourself is not selfish, it’s necessary.

This month, check in with yourself the same way you check in on everyone else.

07/17/2026

Your mental health deserves the same care and attention as your physical health. You don’t have to earn rest. You don’t have to explain why you need peace and you don’t have to carry every burden alone.

Today, choose one thing that pours back into you. Your mind, body, and spirit will thank you.

🤍 Protect your peace. Honor your healing. Prioritize yourself without apology.

07/10/2026

Anxiety doesn’t always come from what’s happening today. Sometimes it comes from what we’re still carrying from yesterday.

Resentment can quietly keep our minds in a constant state of tension. Replaying conversations, holding on to hurt, and waiting for apologies that may never come. That emotional weight can make anxiety feel even heavier.

Letting go of resentment doesn’t mean what happened was okay. It doesn’t mean forgetting or allowing someone to hurt you again. It means choosing your peace over your pain. It means refusing to let past wounds continue to control your present.

Healing is a journey and releasing resentment is often one small step toward calming an anxious mind. Give yourself permission to forgive when you’re ready, set healthy boundaries, and protect your peace.

You deserve a life that isn’t weighed down by what hurt you.

💚 Be patient with yourself.
💚 Take one day at a time.
💚 Your peace is worth protecting.

06/26/2026

PTSD isn’t always visible.

Sometimes it’s the smile that hides the sleepless nights.
Sometimes it’s the person who startles at the smallest sound.
Sometimes it’s avoiding places, people, or memories that bring overwhelming pain.

Post-traumatic stress disorder doesn’t only affect military veterans. It can develop after experiencing or witnessing events such as abuse, violence, serious accidents, medical trauma, natural disasters, or the sudden loss of a loved one.

Healing isn’t about “getting over it.” It’s about learning to feel safe again, processing what happened, and taking life one step at a time.

If you or someone you love is living with PTSD, know this:
✨ Your reactions are real.
✨ Your healing matters.
✨ Asking for help is a sign of strength, not weakness.

Let’s replace judgment with compassion and create spaces where people feel safe enough to heal.

You survived what was meant to break you. Now give yourself permission to heal. 💚

YouAreNotAlone

06/04/2026

A reminder that taking care of your mental health is not a sign of weakness, it’s a sign of strength.

To the fathers, husbands, brothers, sons, friends, and mentors in our lives: your mental, physical, and emotional well-being matters. Too often, men are taught to stay silent about stress, anxiety, depression, pain, or health concerns. This month, let’s change that conversation.

✔️ Schedule that check-up.
✔️ Prioritize your mental health.
✔️ Move your body.
✔️ Get enough rest.
✔️ Talk to someone you trust.

Strong men ask for help when they need it. Strong men take care of themselves so they can continue showing up for the people they love.

Let’s encourage the men in our lives to choose health, healing, and longevity. Your life matters. Your health matters. You matter. 💙

Address

1373 Cleveland Avenue
Atlanta, GA
30344

Opening Hours

Monday	8:30am - 5pm
Tuesday	8:30am - 5pm
Wednesday	8:30am - 5pm
Thursday	8:30am - 6:30pm
Friday	8:30am - 12pm

Website

http://dbdtllc.com/

Alerts

Be the first to know and let us send you an email when DBDT, LLC posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to DBDT, LLC:

Want your practice to be the top-listed clinic in Atlanta?