evolation yoga atlanta

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evolation yoga atlanta

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Yoga studio offering a variety of hot and non-hot yoga classes, meditation and workshops. Join us today to find the path that resonates with you!

It’s all about you. We believe that Yoga is for everyone and we focus on your path to awaken, nurture, and know your true essence. Our aim is to be inclusive and share tools with you to become healthier, happier, and live a more self-aware conscious life. With the intention to cultivate a community that is supportive, compassionate and without judgement, where everyone fits in and realizes their full potential.

10/02/2026

Meet Amanda Barwick now teaching Saturdays 8:15am Hot Flow 60!
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Amanda teaches vinyasa style yoga with emphasis on breath-synchronized movement. Her classes offer sustainable sequencing with challenging movements that lead to a peak posture or experience. Props are encouraged, as are modifications and intuitive movement. Sometimes the biggest challenge is just showing up on your mat!
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Amanda has always found that she is her kindest and happiest self when her mind/body connection is strongest. Yoga with an emphasis on the breath-movement connection, and teachers and peers that offer spiritual wisdom are what keeps her coming back to her mat.
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Amanda’s journey to yoga began long before she stepped onto a mat—it started in dance, where she first learned to listen to her body and find joy in movement. That foundation continues to shape how she teaches today, bringing a natural sense of flow, rhythm, and embodiment to every class.
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Amanda completed her 200-hour RYT certification at Yoga Pod in Gainesville, FL in 2023, and returned the following year to deepen her practice with a Yin Yoga certification, also at Yoga Pod. She has since pursued additional training in trauma-informed yoga, which shapes how she holds space for students—with attention to choice, safety, and the understanding that everyone comes to their mat carrying something different.
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Whether she’s guiding a dynamic flow or a slow, restorative Yin practice, Amanda’s goal is the same: to help students reconnect with their bodies, breathe a little deeper, and leave feeling more at home in themselves.
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09/12/2026

RESONATE: A Breathwork & Sound Healing Journey
An Immersive Experience of Conscious Breathing and Sound Healing
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Saturday, October 10th, 1:30–3pm
Led by Benny Silva
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Join us for Resonate, a 90-minute immersive experience to clear mental tension, release stored stress, and bring your body, mind, and spirit into deep alignment.
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Through intentional conscious breathwork paired with dynamic live soundscapes, participants will be guided through a journey of inner exploration and deep nervous system restoration.
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Step out of the noise and into deep relaxation.

09/09/2026

Meet Benny Silva! Teaching Sundays 7:30pm Flow & Sound 75 starting Sept 20th!
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In his classes, Benny uses Classical Hatha yoga, somatic practices, and sound healing to guide students out of their heads and into their bodies. He focuses on mobility, nervous system regulation, and extended posture holds. Supported by gentle hands-on adjustments, Benny creates a safe and intentional space. His goal is for every student to leave feeling fully embodied, grounded, and compassionate.
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“For me, this work is a practice of return. My path emerged from a personal journey to explore the elements that make me feel alive and whole. Combining yoga, breathwork, and sound helps me drop out of my head and check back into my body. These practices allow me to release tension, reconnect with my true self, and cultivate a balance in my everyday life… Breath is the bridge between body and spirit and a thread that connects us all.” Sound Healing • Breathwork • Yoga | ATL
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Background Benny’s teaching is deeply rooted in Classical Hatha yoga, somatic movement, and sound healing. He holds a 200-hour Classical Hatha Yoga certification from Kashi Atlanta and a Thai Bodywork certification from Kristina Law. His expertise is enriched by Sound Healing and Vibration training, along with Facilitation and Leadership training through the Mankind Project.
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09/07/2026

Meet Asia Meana! Now teaching Mondays 7:30a Flow 60 & Wednesdays 5:45p Flow 60.
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Asia puts a lot of time, thought, intention, and creativity into her sequences (and playlists)! Students can expect flows that feel dancey and organic, but also fresh and challenging.
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Asia sees yoga as a tool for community-building, an avenue by which to expand awareness of / deepen interconnectivity with all living things, and a discipline in readying bodyminds for revolutionary change! Over the past few years, she has started organizing and leading two community class series in addition to studio teaching: a Yoga for Socialists series (free) and a Yoga for Palestine series (donation-based, to raise money for Gaza). These classes have been incredibly nourishing and rewarding, and have significantly enriched her personal practice as well as her instruction.
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“Yoga is a dialectical practice (think contraction/expansion, activation/deactivation, movement/stillness… and, of course, inhale/exhale)! It helps us tap into and get comfortable navigating the contradictions that propel life forward.” Asia Meana
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Asia was born in Tehran, Iran, to an Iranian mother and a Spanish father; she holds both cultures close to the chest! She has been an avid student of yoga for 20 years, and a teacher for the past three. In addition to teaching yoga and fitness, Asia is a multimodal artist, an anti-imperialist Marxist, an animal enthusiast, and a PhD candidate in UGA’s Theatre and Performance Studies department. Her doctoral research focuses on performances (literal and otherwise) involving humans and domesticated animals.

08/07/2026

Trauma-Informed Yoga & Sound Bath Saturday, August 29th, 1–3pm with Hannah Onians
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This seasonal offering is a gentle, choice-based space to reconnect with your body and support your nervous system. Rooted in the values of safety, consent, and empowerment, the class is designed for those feeling stressed, overwhelmed, recovering from trauma, or seeking a slower, more supportive yoga environment. Movement is invitational, accessible to all experience levels, and paired with restorative sound to encourage grounding, regulation, and a deeper sense of internal steadiness.
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This class may be supportive for those who:
- Feel anxious, overwhelmed, or chronically stressed.
-Have experienced trauma or high stress.
- Want a slower, choice-based yoga environment.
- Are wanting to feel more connected and alive in their body.
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Trauma-Informed Approach: Choice, consent, and safety are foundational here. Participation is always invitational, and no yoga experience is required.
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Hannah is a Licensed Psychotherapist (LPC) specializing in trauma and somatic therapy

07/26/2026

Hands-On Assists for Yoga Teachers: The Art of Safe & Intentional Adjustments.
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Saturday, August 8th, 1–3pm
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With Angelica Grossberg Angelica Grossberg
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Thoughtful hands-on assists can transform a student’s experience by enhancing awareness, creating stability, improving alignment, and offering a deeper sense of connection.

This workshop is designed for yoga teachers who want to develop confidence, sensitivity, and clarity in offering hands-on adjustments. We will explore how to use touch with intention, always respecting each student’s comfort, boundaries, and unique body.

During this experiential workshop, you will learn:
- The principles of safe, effective, and ethical hands-on assists.
- How to ask for and respect student consent.
- Body mechanics that protect both the teacher and the student.
- When to assist—and when not to.
- Techniques to enhance stability, balance, breath, and alignment.
- Hands-on adjustments for common standing, seated, balancing, and restorative postures.
- How to adapt assists for different body types, abilities, and levels of experience.

You’ll spend most of the workshop practicing with fellow teachers, giving and receiving feedback, and refining your touch through guided exercises. By the end of the session, you’ll leave with practical skills, increased confidence, and a deeper understanding of how mindful touch can support your students’ practice while honoring their autonomy and individual needs.

Whether you’re a new teacher or an experienced instructor looking to refine your assisting skills, this workshop will provide practical techniques that you can immediately incorporate into your classes.
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07/20/2026

Meet Christina Belue! Now teaching Sundays 8am Breathwork 45.
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Christina’s breathwork classes are a fusion of conscious connected breathing and intentional breath practices, creating a deeply grounded and nourishing experience. Held with a mothering, nurturing presence, her spaces invite students to soften, be present, and reconnect with themselves.
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Rooted in a trauma-aware approach, her work draws from nervous system regulation, somatics, yoga, and embodiment practices. Her intention is to help others remember what it feels like to truly be alive in the body free from distraction, stress, and the constant pull of the outside world. Through the breath, students are invited to witness their emotions with compassion, reconnect with their inner wisdom, and remember that everything they need already exists within them.
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“The greatest time is now.
Whatever it is your heart is quietly calling you toward, trust it.
The dreams placed on your heart wouldn’t exist if they weren’t already meant for you.
You don’t have to have it all figured out.
You simply have to begin.”
@ Christina Belue
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Christina is a licensed massage therapist and certified breathwork facilitator from Memphis, Tn and now based in Atlanta, Ga whose work bridges the wisdom of the body with modern understanding of the nervous system. Following her own profound healing journey through breathwork & healing her PP depression, she has devoted herself to continued education in nervous system regulation, somatics, yoga, Kundalini, Ta**ra, movement, and embodiment practices. Each discipline has deepened her understanding that the body already knows the way—it simply needs the space to remember. Her greatest hope is that every person who leaves her classes walks away feeling more present, more connected, and more at home within themselves.

07/03/2026

Jonny now teaching Hot 90 (26&2) Saturdays 12pm!!!
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Jonny’s weekly schedule:
Mon 4:45pm Hot 60 (26&2)
Mon 6pm Hot 60 (Barkan Method)
Tues 4:45pm Hot 60 (26&2)
Wed 4:45pm Hot 60 (26&2)
Wed 6pm Hot 60 (Barkan Method)
Fri4:45pm Hot 60 (26&2)
Sat12pm Hot 90 (26&2)
Sun 12pm Hot 75 (Barkan Method)
Sun 1:30pm Warm Yin 60
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Jonny’s lighthearted teaching is filled with calm instructions while reaching a crescendo throughout each posture – all with a smile! He emphasizes form over depth and offers modifications of postures when needed.
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“Each class is a new, rewarding experience. Whether it’s your first or hundredth class, your mind will reset and your body will recalibrate on the mat at the beginning of each practice. Be present, honest, mindful and aware of how you feel while breathing through a pain-free range of motion.“ Jonny Mah

06/30/2026

Come practice pilates with Chris subbing Sun 11am July 5 & 26th + Mon 7:15pm July 13 & 20th + Sun 11am August 2–30th!
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“My name is Chris Burnett. I own MrPilayesGuy LLC. I began my yoga practice in the winter of 2021. I received my first Pilates certification in spring of 2022 (ironically on my honeymoon) with Gabriella Walters the creator of Inferno Hot Pilates in Chicago, Illionois. From then on, I have been teaching four days a week perfecting my craft not only in Atlanta, but I have taught in Houston Texas, Oklahoma City, Oklahoma, Las Vegas Nevada, and Los Angelos California. I have taken Yoga classes in Bikram and Vinyasa three days a week or more in between teaching pilates for the last three years. I am dedicated to the practice of yoga and teaching hot pilates. I received my second pilates certification in the winter of 2023 from Sonya Herbert blackpilatesgirl in mat pilates, Joseph Pilates original method.” Chris Burnett

06/18/2026

Meet Diana Rivera teaching Fridays 10am Flow 60!
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Diana’s classes are built with intention, inviting you to have fun and challenge yourself with creative transitions designed to build focus, stay present, and be surprised by your own potential. With personalized guidance you’ll be able to flow through sequences or modify the practice to your needs. In slower-paced classes, you will enjoy deep breathing, relaxation, and the use of props; she ensures
every session is adapted for everyone.
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My yoga practice has always provided paths that lead to self-knowledge, awareness, freedom, power, and love. I enjoy experimenting and learning from meditation, pranayamas, asanas, and the energetic aspects of the practice. Through this, I have been able to connect with the present moment, impermanence, detachment, and creativity.
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Your history is not your destiny. By observing the mind, listening to the body, feeling your breath, and connecting with your energy, you unlock the infinite possibility of transformation, and yoga is a wonderful practice to achieve this.
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Originally from Mexico City, Diana started her yoga journey in 2003. After exploring different styles, she earned her first 200-hour certification in Ashtanga and Vinyasa in 2008, followed by another 200-hour certification in Kundalini. She then specialized in Kids Yoga (40 hours), Prenatal Vinyasa (40 hours), and Meditation (48 hours), as well as Restorative and Yin Yoga (approximately 80 hours). With over 15 years of experience, she loves to teach everyone from those with limited mobility to intermediate and advanced practitioners. Diana also founded and led Siente Yoga Studio from 2015
to 2020 and has hosted more than 30 wellness retreats focused on meditation and deep healing. Her holistic approach includes Buddhism, Ayurveda, shamanism, Reiki, Akashic records, and sound therapy.

Address

950 W. Peachtree Street NW Suite 210
Atlanta, GA
30309

Website

http://evolationyogaatlanta.com/

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