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Monday 7am - 7pm Tuesday 7am - 7pm Wednesday 7am - 7pm Thursday 7am - 7pm Friday 7:30am - 4pm Saturday 8:30am - 12:30pm Sunday 12pm - 3:15pm

Inspire Health, 3525 Piedmont Road NE, Building 8, Suite 210, Atlanta, GA (2026)

09/04/2026

Your low back might be doing more work than it should.

When your thoracic spine or shoulders don’t move well, your body still has to find a way to accomplish the task you’re asking it to do.

And sometimes, that means asking the low back to pick up the slack.

Think about reaching overhead, rotating, or extending your spine. These movements require coordination between your shoulders, thoracic spine, ribs, and pelvis. If the upper part of that system is limited, the lumbar spine may compensate by moving more than it should.

That doesn’t mean your low back is “the problem.” It may simply be the part of the system that’s doing more work to create the movement you need.

This is one reason we don’t always treat pain by focusing only on the painful area.

Your PT may look at your shoulder mobility, thoracic rotation, rib movement, hip mobility, and even how you breathe to understand the bigger picture.

09/03/2026

Finished with PT, but not quite ready to go it alone?

Sometimes the hardest part of finishing Physical Therapy isn’t knowing what exercises to do. It’s feeling confident and comfortable getting back into fitness.

That’s where Pilates with a PT can be a great next step.
This small group class is designed for people who are transitioning out of PT, managing a chronic condition, or simply looking for a slower-paced, essential-level Pilates class with plenty of modifications and guidance.
You’ll have the opportunity to keep building strength, coordination, mobility, and confidence in a supportive environment while learning how to listen to your body and adapt movement when needed.
And with only 6 participants per class, you’ll still get plenty of individual attention from your PT.

Pilates with a PT is a bridge, not a replacement for Physical Therapy. If you still need one-on-one treatment, this class isn’t a substitute. But if you’re ready to keep moving and want a little extra guidance along the way, it may be the perfect place to start.

Join us:
• Monday at 2:00 PM with Meg Hale, PT, DPT
• Tuesday at 8:00 AM with Nadine Paull, PT, DPT
• Wednesday at 2:00 PM with Eleanore Purser, PT, MSPT
• Thursday at 2:00 PM with Savannah Hood, PT, DPT
• Friday at 11:00 AM with Savannah Hood, PT, DPT

09/03/2026

Finished with PT, but not quite ready to go it alone?

Sometimes the hardest part of finishing Physical Therapy isn’t knowing what exercises to do. It’s feeling confident and comfortable getting back into fitness.

That’s where Pilates with a PT can be a great next step.
This small group class is designed for people who are transitioning out of PT, managing a chronic condition, or simply looking for a slower-paced, essential-level Pilates class with plenty of modifications and guidance.
You’ll have the opportunity to keep building strength, coordination, mobility, and confidence in a supportive environment while learning how to listen to your body and adapt movement when needed.
And with only 6 participants per class, you’ll still get plenty of individual attention from your PT.

Pilates with a PT is a bridge, not a replacement for Physical Therapy. If you still need one-on-one treatment, this class isn’t a substitute. But if you’re ready to keep moving and want a little extra guidance along the way, it may be the perfect place to start.

Join us:
• Monday at 2:00 PM with Meg Hale, PT, DPT
• Tuesday at 8:00 AM with Nadine Paull, PT, DPT
• Wednesday at 2:00 PM with Eleanore Purser, PT, MSPT
• Thursday at 2:00 PM with Savannah Hood, PT, DPT
• Friday at 2:00 PM with Savannah Hood, PT, DPT

08/28/2026

Meet Kyra!

We’re so excited to welcome Kyra Kumbalek PT, DPT to the Inspire Health team!

Kyra earned her Bachelor of Science in Health and Exercise Science from the University of Oklahoma before earning her Doctorate of Physical Therapy from Mercer University here in Atlanta.

Since becoming a PT, Kyra has continued to expand her clinical expertise through advanced training in myofascial trigger point dry needling and pelvic floor rehabilitation, with a special interest in pregnancy and postpartum care.

Her approach to Physical Therapy is highly individualized. Kyra combines therapeutic exercise, neuromuscular re-education, and manual interventions to create a treatment plan that fits each person’s needs, goals, and lifestyle.

We especially love that Kyra looks beyond the injury itself. Her goal is to help each client get back to the activities and experiences that matter most to them.

And she’s not done learning yet! Kyra is training to become a STOTT PILATES® certified instructor, making her another wonderful connection between our PT and Pilates communities.

Kyra is bringing knowledge, curiosity, and a passion for helping people move well to our Inspire Team.

To schedule with Kyra call (404)-605-9091 or book an appointment through your MindBody app.

08/27/2026

Your future self will thank you for the muscle you build today.

Join us for Stronger With Age, a strength training workshop led by Physical Therapists Eleanore Purser and Nadine Paull.

We’ll explore how strength training can help build a more resilient body through midlife and beyond, including:
- Why strength training is one of the most powerful investments you can make for your future
- The critical role muscle plays in healthy aging, metabolism, and longevity
- How strength training protects your bones and reduces osteoporosis risk
- Nutrition strategies to maximize strength and recovery
- How to measure what matters using SECA body composition
**And of course, we’ll practice how to begin strength training on your own! We’ll conclude with an interactive session featuring the five foundational movement patterns.

Because progress is about more than a number on the scale, your $40 registration includes a free introductory SECA Body Composition Scan.

Friday, September 18, 2026
1:00 PM

Sign up through MindBody or call/text 404-605-9091

08/21/2026

Advanced shoulder stability never looked so graceful!

08/20/2026

Sometimes the most powerful pelvic floor treatment is understanding what’s happening.

Pelvic floor symptoms can be confusing. You might experience leaking, urgency, constipation, pelvic pain, pressure, or difficulty emptying your bladder or bowels and have no idea why it’s happening.

That’s where education can be incredibly powerful.

When you understand how your pelvic floor works, how it responds to pressure, how it coordinates with your breathing and diaphragm, and how your daily habits influence it, you can start making changes that actually make sense for your body.

4 simple things your pelvic floor will thank you for:
1. Breathe.
Your diaphragm and pelvic floor work together. Your breathing is part of pelvic floor function.
2. Don’t rush the bathroom.
Give your bladder and bowel time to do their jobs without consistently rushing, straining, or hovering.
3. Keep your bowels moving.
Regular bowel movements and avoiding chronic straining can make a meaningful difference in pelvic floor health.
4. Move your body.
Your pelvic floor is designed to move with you. Walking, lifting, Pilates, running, and everyday movement all give it opportunities to coordinate with the rest of your body.

And sometimes, the first step toward feeling better isn’t doing more. It’s understanding more.

A pelvic floor PT can help you connect the dots between your symptoms, your movement, your habits, and how your pelvic floor is functioning.

08/19/2026

It was a surprise but not a surprise to us🤗

We are bursting with pride to share that Samia Pellizzari and Sara Baker have officially been awarded Lead Instructor Trainer status by STOTT PILATES® Academy at the Merrithew Global IT Summit in Toronto last week!

As Lead Instructor Trainers, Samia and Sara are now certified to train the next generation of Pilates Instructor Trainers and Pilates instructors — bringing their expertise, passion, and dedication to a whole new level. This achievement reflects years of hard work, deep knowledge, and an unwavering commitment to promoting STOTT PILATES® as the world’s leading pilates education provider.

Congratulations, Samia and Sara — this achievement is well deserved! We are grateful to have your expertise and access to world-class training in our studio!

08/14/2026

✨ Just returned from the 2026 Merrithew™ Global Instructor Trainer & Partner Summit in Toronto — and we’re still buzzing.

As Georgia’s only Merrithew™ Academy Partner and STOTT PILATES® Licensed Training Center, being in the room with Instructor Trainers and studio leaders from around the world is always a powerful reminder of why we do what we do. This industry moves forward through education, precision, and genuine care for how people move — and Merrithew has set that standard for nearly 40 years.

We’re deeply grateful to the entire Merrithew and STOTT PILATES® corporate team for continuing to push the boundaries of Pilates education, and to our own incredible Instructor Trainers for representing Inspire Health on this global stage.

From hands-on time with the newest Merrithew equipment, to John Garey breaking down concepts from his new book The Pilates IT Factor Guide, to brainstorming with colleagues from around the world — every workshop and idea we bring home goes directly back into the care you receive in our studio and Training Center. Can’t wait to share more exciting news and takeaways soon! 👀

21+ years in, and we’re still learning, still growing, still inspired. 🩵

GeorgiaPilates

Inspire Health

09/04/2026

09/03/2026

09/03/2026

08/28/2026

08/27/2026

08/21/2026

08/20/2026

08/19/2026

08/14/2026

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Monday	7am - 7pm
Tuesday	7am - 7pm
Wednesday	7am - 7pm
Thursday	7am - 7pm
Friday	7:30am - 4pm
Saturday	8:30am - 12:30pm
Sunday	12pm - 3:15pm