09/17/2026
Turnout isn't simply “time off” when it comes to a horse's body
For many horses, appropriate turnout is one of the ways they get to move their bodies, recover, and reinforce training patterns between training sessions.
What I've found, particularly with performance horses, is that turnout is often one of the first things to be restricted.
“They're too valuable.”
“He might hurt himself.”
“She can't be running around before a competition.”
“We can't risk turnout.”
As bodyworkers, I think we need to be willing to look at this through a different lens and encourage our clients to pursue the best option for their individual horse, given all the variables at their disposal, because it will look different for each one.
Turnout is not risk-free, but because confinement isn't risk-free either.
A horse that spends much of their day in a stall has very different movement opportunities from a horse who can freely walk, graze, change positions, interact with other horses, and move at their own pace throughout the day and those differences matter to the body we are working on.
Movement is a biological input that impacts bone, muscle, tendon, ligament, cartilage, and other connective tissues respond to mechanical loading and the horse doesn't only experience loading when we're riding them. They experience it when they walk across a paddock, graze, shift their weight, roll, play, wander, and move through different terrain. The low-intensity, self-directed movement they experience is very different from asking the horse to perform specific movements under saddle but, it can be just as supportive or just as detrimental.
When we remove most of that movement and then ask the horse to perform athletically during their training sessions, we need to consider what we're asking the body to adapt to.
Turnout isn't automatically the right answer for every horse but it certainly shouldn't be categorized as “time off” or an unnecessary risk, either.
Look at the whole horse. Look at the whole program. And look at the environment the body is living in and encourage your clients to do the same.