HHE-therapy

02/16/2024

05/13/2023

"The older you get, the more you realize some relationships end because they are temporary people who taught you permanent lessons. It's crazy how peaceful life becomes when you start learning, healing, and raising the bar on who has access to your body, heart, and soul."

04/24/2023

Our brokenness is also the source of our common humanity, the basis for our shared search for comfort, meaning, and healing. Our shared vulnerability and imperfection nurtures and sustains our capacity for compassion.

04/20/2023

Walk Slowly
by Danna Faulds

It only takes a reminder to breathe,
a moment to be still, and just like that,
something in me settles, softens, makes
space for imperfection. The harsh voice
of judgment drops to a whisper and I
remember again that life isn't a relay
race; that we will all cross the finish
line; that waking up to life is what we
were born for. As many times as I
forget, catch myself charging forward
without even knowing where I'm going,
that many times I can make the choice
to stop, to breathe, and be, and walk
slowly into the mystery.

03/14/2023

— WORD FOR THE DAY —

You are loved just for being who you are, just for existing. You don’t have to do anything to earn it… No one can take this love away from you, and it will always be here.
RAM DASS

EXPLORE GRATEFUL LIVING

You are loved just for being who you are, just for existing. You don't have to do anything to earn it... No one can take this love away from you, and it will always be here.

07/22/2022

One of the most life-changing realizations you can have is “I don’t have to believe my thoughts…they are just thoughts!” Any story you have about yourself is not the same as the unfolding reality of what you are: the ongoing life of your senses, the tenderness of your heart, the consciousness that right now is seeing or hearing these words.

-Tara Brach, “A True Taste of Peace”

05/30/2022

Yes...

Sometimes the most important thing in a whole day is the rest we take between two deep breaths.

05/05/2022

In the broken place / where we live, / hope can be found / in the cracks...

04/22/2022

When you feel yourself breaking down, may you break open instead. May every experience in life be a door that opens your heart, expands your understanding, and leads you to freedom.

04/20/2022

Repeat this to yourself today.

I dwell in possibility.