Anchored Wellness & Psychotherapy

Anchored Wellness & Psychotherapy Individual, couples, and family counseling. Specialties include issues with communication, depressio

I work with individuals, couples, and families dealing with a variety of issues. My specialties include issues with communication, family transitions including divorce, anger management, trauma/PTSD, depression, anxiety and disordered eating/eating disorders. I also do parenting consultations and behavior modification treatment for children and adolescent (ages 4+).

Curious about trauma therapy but unsure where to begin? Join our therapists for a free virtual lunch-hour Q&A exploring ...
06/01/2026

Curious about trauma therapy but unsure where to begin? Join our therapists for a free virtual lunch-hour Q&A exploring advanced trauma-focused approaches including EMDR, Brainspotting, Accelerated Resolution Therapy (ART), and Lifespan Integration.

This informational workshop is designed for individuals who want to better understand how trauma therapies work, what makes them different from traditional talk therapy, and whether one of these approaches may be a good fit for their healing journey.

Participants are welcome to submit questions anonymously ahead of time via email, with additional live questions answered during the session as time allows.

Topics may include:

-How trauma impacts the brain and nervous system
-Differences between EMDR, Brainspotting, ART, and Lifespan Integration
-What sessions can feel like
-Who may benefit from trauma-focused therapies
-Common misconceptions and FAQs

Please note: This workshop is educational only and is not a therapy session or clinical consultation.

đź“Ť Virtual Event
đź—“ Held the 1st & 3rd Friday of each month
đź•› NOON
âś” Registration required (link to our website is in the bio)

Come curious. Leave more informed about what healing beyond talk therapy can look like.

In a world that often moves fast, kindness slows us down long enough to truly see one another. Connection is built in th...
05/27/2026

In a world that often moves fast, kindness slows us down long enough to truly see one another. Connection is built in the everyday moments…a check-in text, a patient conversation, a gentle response, a reminder that someone matters.

Sometimes healing begins there.

What’s one small act of kindness that made a difference for you recently? EmotionalWellbeing ChooseKindness

Book of the Week: *Set Boundaries, Find Peace* by Nedra Glover TawwabSummer time is the perfect time to catch up on some...
05/27/2026

Book of the Week: *Set Boundaries, Find Peace* by Nedra Glover Tawwab

Summer time is the perfect time to catch up on some good reading! Burnout. Resentment. Emotional exhaustion. Sometimes the issue isn’t that you care too much, it’s that your boundaries have been stretched too thin.

At AWP, we often remind clients that boundaries are not walls designed to keep people out. They are anchors that help protect your peace, clarify your needs, and create healthier relationships.

This week’s recommendation offers practical, honest insight for anyone struggling with people-pleasing, overextending, guilt, or difficulty saying “no.”

Key reminders from this read:
• Boundaries are a form of self-respect
• Saying “no” does not make you difficult
• Resentment is often a signal, not a personality trait
• Healthy relationships can survive honest communication

Healing sometimes looks less like becoming someone new and more like finally giving yourself permission to take up space.

đź’­ Reflection Question:
Which boundary feels hardest to maintain right now?

Poll:
• Family
• Work
• Friendships
• Romantic relationships

Save this post for later đź“Ś
Share with someone learning that protecting their peace matters too.

PeoplePleasing HealingJourney AtlantaTherapist TraumaInformedCare SelfWorth RelationshipHealth TherapyInAtlanta MentalHealthMatters AWP AnchoredWellness

There are some clinicians who simply have it — the presence, intuition, warmth, and ability to make people feel deeply s...
05/21/2026

There are some clinicians who simply have it — the presence, intuition, warmth, and ability to make people feel deeply seen. Ayana is one of them.

We are excited to officially introduce Ayana Byam-Holston, Graduate Intern Therapist at Anchored Wellness & Psychotherapy. Ayana brings a grounded, compassionate approach to the therapy space and is passionate about supporting clients navigating anxiety, life transitions, emotional overwhelm, self-esteem challenges, and relationship concerns.

As a graduate intern, Ayana is currently accepting new clients at a reduced rate — creating greater access to quality mental health care while working under close clinical supervision and mentorship.

If you’ve been considering therapy, this could be a meaningful place to begin.

Now accepting:
• Virtual therapy throughout Georgia
• In-person sessions in Atlanta
• Reduced-fee therapy spots available

Visit the link in our bio to learn more or schedule a consultation.

Healing isn’t about pushing through or trying to “figure it out” on your own.More often, it begins in the moment you fee...
05/05/2026

Healing isn’t about pushing through or trying to “figure it out” on your own.

More often, it begins in the moment you feel understood—by yourself and by someone trained to walk with you through it.

At Anchored Wellness Psychotherapy, we support individuals and families across Atlanta and throughout Georgia (virtual therapy available) who are navigating anxiety, overwhelm, parenting stress, and emotional burnout.

This Mental Health Awareness Month, we’re holding space for the parts of your experience that often go unseen or unspoken.

If this resonates with you, you’re not alone—and support is available when you’re ready.

Explore more reflections on The Anchored Space blog.

May is Mental Health Awareness Month and at Anchored Wellness Psychotherapy, this mission is part of our everyday work.W...
05/04/2026

May is Mental Health Awareness Month and at Anchored Wellness Psychotherapy, this mission is part of our everyday work.

We are a team of licensed clinicians committed to providing thoughtful, evidence-based care for individuals, couples, and families across Atlanta and throughout Georgia (virtual sessions available).

This month, we’ll be sharing:
• Practical tools you can apply in real life
• Psychoeducation to help you better understand your experiences
• Encouragement for wherever you are in your journey

Mental health support should feel accessible, informed, and human.

What would you like to learn more about? Drop your questions below or send us a message - we’re listening.

You can also explore more on our blog, The Anchored Space (link in bio).

If you’ve been considering therapy, this may be your sign to begin. We are currently accepting new clients.

Introducing Harborstone Collective, the group experience at Anchored Wellness & Psychotherapy. Harborstone Collective is...
04/14/2026

Introducing Harborstone Collective, the group experience at Anchored Wellness & Psychotherapy.

Harborstone Collective is a space for steady growth, meaningful connection, and shared work. Created as an extension of our commitment to thoughtful, trauma-informed care, Harborstone offers small, intentional groups designed to support clients beyond individual sessions.

These groups are built for real life — a place to practice skills, process experiences, and connect with others who understand. Whether you’re navigating transitions, deepening therapeutic work, or looking for consistent support, Harborstone provides structure without pressure.

What to expect:
• Therapist-led, clinically grounded groups
• Small group sizes for safety and connection
• Evening and daytime offerings
• Skills-based and process-oriented options
• Short-term and ongoing group formats

If you’ve been looking for a steady place to land between sessions, Harborstone Collective was created with YOU in mind. Check out upcoming group opportunities for adults and adolescents. Link in bio.

Spring often brings more energy, movement, and momentum. With that shift, therapy can begin to feel less urgent — and se...
04/14/2026

Spring often brings more energy, movement, and momentum. With that shift, therapy can begin to feel less urgent — and sessions naturally get spaced out.

But feeling better is often a sign that the work is taking root. Consistency during this season can help strengthen growth, deepen insight, and support lasting change.

If weekly sessions feel harder to maintain, this may be a meaningful time to:
• Join a therapy group
• Schedule an intensive
• Shift to focused, goal-oriented sessions

We’re currently offering groups and intensives designed to support deeper work in intentional ways.

Reach out to learn more or connect with our intake team.

Life moves fast but even a single mindful minute can make a difference especially if you are someone with a case of the ...
03/30/2026

Life moves fast but even a single mindful minute can make a difference especially if you are someone with a case of the “Mondays.” Today, give yourself permission to pause. Close your eyes, breathe deeply, and simply notice the present moment. Your mind and body will thank you.

Forgiveness is often misunderstood.Not as something layered, complex, and deeply personal—but as something we’re expecte...
03/30/2026

Forgiveness is often misunderstood.
Not as something layered, complex, and deeply personal—but as something we’re expected to “just do.”

This week’s pick gently challenges that narrative.

Why this aligns with our work at AWP:
Healing doesn’t require you to minimize your pain or rush your process. This book honors the tension many people feel—wanting peace, while still holding very real hurt. It creates space for both.

Key takeaways:
• Forgiveness is not the same as reconciliation
• You can set boundaries and still move toward healing
• Letting go is a process—not a one-time decision
• Your story deserves to be acknowledged, not bypassed

If you’ve ever felt stuck between holding on and wanting to move forward—this is a meaningful place to begin.

Reflection:
What feels harder right now?

🗳️ Poll:
• Holding on
• Letting go

Address

1447 Peachtree Road NE
Atlanta, GA
30309

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm
Saturday 9am - 5pm
Sunday 8am - 5pm

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