Avatar Awakening Tai Chi & Meditation

09/28/2023

Apologies I didn’t log on this morning. Facebook wouldn’t let me livestream for some reason.

08/30/2023

https://youtu.be/Q0vHLYO7qKg

New video is up. Part two in my Tai Chi Simplified course, where I break this practice down into little bite size pieces. If you’ve ever considered getting into Tai Chi, but got overwhelmed… give it a shot, and lemme know what you think.

Building on the foundation of Tai Chi, we introduce an elegant twist to the weight shift. This nuanced addition, while seemingly minor, adds depth and dimens...

08/09/2023

New video is up. I show how you can boost your vitality with a 2 minute qigong stretching sequence, anytime, anywhere.
Link in first comment

08/03/2023

No live class today. I’m out of town

07/13/2023

Apologies, but there won’t be a live feed today

06/29/2023

Internet isn’t working today, we’ll be back on next week… 🤞

06/01/2023

New Video up Tai Chi for Fitness

In "Tai Chi for Fitness," I walk you through a series of Tai Chi exercises meant to improve your cardiovascular health, flexibility, and strength. While fitn...

05/29/2023

https://youtu.be/0EQl2oUsrsI
New video is up on YouTube

Here is a short Qi Gong routine for those looking to create more balanced and harmonious emotions. The liver is the General, the controller of Qi. It wishes ...

05/24/2023

There will be no live classes till June 16.
Check the 1st comment 👇