Employee Wellness Center at HCA Florida JFK Hospital

09/07/2026

🧘‍♀️ LIMITED-TIME CLASS: TOTAL BODY STRETCH! 🧘‍♂️

Feeling tight, tense, or completely drained? This is your reset!

Join us for a guided, head-to-toe stretch designed to release tension and leave you feeling relaxed, refreshed, and completely de-stressed.

📅 Tuesday, 09/08/26
⏰ 5:30 PM
📍 Employee Wellness Center

The best part? You’ll leave with the complete 36+ stretch mobile routine to repeat anytime, anywhere!

⚠️ Limited space available—reserve your spot!

09/04/2026

😂 FRIDAY FITNESS CONFESSIONS!

You walk into the EWC and find out you can magically have ONE fitness superpower. 🦸‍♂️💪

What are you choosing?

⚡ Never get tired
🍕 Eat anything without gaining weight
💪 Instant six-pack
😴 Get 8 hours of sleep in 4 hours
🦵 Never be sore again

Drop your answer in the comments! 😂👇

09/03/2026

09/02/2026

💪 CHALLENGE = CRUSHED! 💥

When you finish the Summer Challenge and the shirt says everything that needs to be said! 😎🏆

Strong. Proud. Accomplished. And already looking ready for the next one! 🔥

Who else earned their CHALLENGE CRUSHED status? 🙋‍♀️🙋‍♂️

09/01/2026

🎉 THE RESULTS ARE IN… AND THEY’RE INSPIRING! 🏆

Meet our 2026 Summer Challenge Finalists! 💪

These incredible women showed up, put in the work, and transformed! Now it’s time to celebrate their success! 👏

📸 See their transformations
❤️ Read their stories
🔥 Get inspired!

👉 https://www.ramfitness.com/success.html

🎄 NEXT UP: THE 2026 HOLIDAY CHALLENGE!

Their transformation is inspiring. Yours could be next.

📅 Registration opens Monday, September 21!

We Show Up. Let’s finish 2026 STRONG! 💪

08/31/2026

🍂 SEPTEMBER IS PACKED AT THE EWC! 💪

New month. New opportunities to move, challenge yourself, and have some fun!

🔥 September Specials:
🧘 Total Body Stretch — NEW!
🔥 Pilates Burn — Back for a limited time!
❤️ 2026 Heart Walk Step Challenge — Starts Sept. 14!
🎁 2026 Holiday Challenge — Registration opens Sept. 21!

PLUS your regular favorites: BLITZ • Yoga • Bootcamp • Zumba • Kickboxing and more!

And remember… EWC membership is FREE! 🙌

📲 Check out the flyer and scan the QR code for the full schedule.

September is your month. Come MOVE with us! 💙🧡

08/28/2026

🔥 LEVEL UP! ACHIEVEMENT UNLOCKED! 🔥

Carline just crushed an incredible milestone: ⬇️ 3% BODY FAT LOSS in just 12 weeks! 💪🎉

Hard work. Showing Up. Consistency = RESULTS!

And judging by that smile… I’d say LEVELING UP feels pretty good! 😁🏆

Help us give Carline some EWC love in the comments! 👏👏👏

08/25/2026

🎉 SUMMER CHALLENGE — YOU CRUSHED IT! 🏆

☀️ 3,211 miles completed
🔥 102 lbs. lost
👏 And a whole lot of hard work!

Congratulations to EVERYONE who took on the 2026 Summer Challenge and made this summer count! 💪

👀 And we're not done celebrating...
Stay tuned for some truly AMAZING before & after transformations from your colleagues. You do NOT want to miss these!

🎄 NEXT UP: 2026 HOLIDAYS CHALLENGE!
Registration opens Monday, September 21!

Your FREE EWC membership, classes, fitness support, wellness programs and challenges are here to help you make your next move. ❤️

08/24/2026

Congratulations to our CEO, Ken West, on this well-deserved recognition 🌟🌟🌟

Congratulations to Ken West, FACHE, CEO of HCA Florida JFK Hospital, on being named to the Palm Beach 100, Palm Beach Illustrated's annual recognition of influential business leaders, community figures and philanthropists helping shape Palm Beach County.

Ken often shares his belief that healthcare is a sacred calling and an opportunity to positively impact the health and well-being of others. That commitment is reflected in the way he leads our HCA Florida JFK Hospital family every day.

Please join us in congratulating Ken on this well-deserved recognition and his inclusion among the Palm Beach 100!

Read his profile here: https://bit.ly/3SP1IZy

08/22/2026

🎉 THAT’S A WRAP, SUMMER CHALLENGERS! 💪☀️

The 2026 EWC Summer Challenge is officially complete!

Every workout. Every mile. Every pound lost. Every healthier choice. It all counts. 🙌

Be proud of what you accomplished and even more importantly, keep it going! 🔥

👏 Congratulations to EVERYONE who took on the challenge!