Annie Kate Health

Annie Kate Health Certified Integrative Nutrition Health Coach specializing in food freedom and intuitive eating

my girl LOVES to eat & I’ve finally figured out how to efficiently feed her. I do a good amount of meal/ingredient prepp...
04/23/2026

my girl LOVES to eat & I’ve finally figured out how to efficiently feed her. I do a good amount of meal/ingredient prepping to have on hand & it makes SUCH a difference vs. when I was scrambling to make her every single meal right at meal time.

making her meals and feeding her solids has truly been one of my favorite parts of motherhood! I know not everybody loves it so let me know if you have any questions - we try to make it fun!

I’m forever torn between being open about the difficulties of motherhood & not wanting to spread negativity. my intentio...
04/09/2026

I’m forever torn between being open about the difficulties of motherhood & not wanting to spread negativity. my intentions are to help you feel less alone if you’re going through it. what I think contributes to motherhood negatively is pretending like the hard parts of postpartum don’t exist. what’s negative are feelings of isolation, confusion, and loneliness. so I hope this can be uplifting to you - knowing you’re not alone & knowing it does get better♥️

you bfast inspo for the week!!!!🫐🥝🍒I’ve been making this nonstop. like almost everyday for the past couple of weeks. it’...
09/08/2025

you bfast inspo for the week!!!!🫐🥝🍒

I’ve been making this nonstop. like almost everyday for the past couple of weeks. it’s got tons of protein & fiber that work together to keep you happy & satisfied. it’s delicious, nutrient dense, & actually keeps me full until lunch.

it’s the kind of breakfast I that has me looking forward to waking up in the morning when I crawl into bed. let me know if you try!🤎

been focusing on protein rich, well rounded meals to stay satiated & support my milk supply. I also still rely on my int...
06/17/2025

been focusing on protein rich, well rounded meals to stay satiated & support my milk supply. I also still rely on my intuitive eating cues when choosing my foods.

let me know if you want any of the recipes!

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Auburn, AL
36830-36832, 36849

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