06/04/2026
Did you know your cervix is measured in centimeters during labor?
This visual helps illustrate the progression from 1 cm to 10 cm dilation. While every labor unfolds differently, cervical dilation is one of the tools providers use to understand how labor is progressing.
A few important reminders:
✨ Dilation is only one piece of the puzzle.
✨ Labor progress isn’t always linear.
✨ You can be making incredible progress even if the numbers aren’t changing quickly.
✨ Every woman’s labor journey is unique.
Whether you’re preparing for your first birth or your fifth, understanding the stages of labor can help you feel more informed and confident as you approach birth day.
Have questions about labor, birth, or what to expect? We’re here to support you every step of the way. 🤍