Birth-Day Prep

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Birth-Day Prep Every birth has a story...what will yours be? Connect with your body, your partner, your baby and other expectant parents on the same journey!

ICEA Certified Childbirth Educator, Birth Doula providing small group and private Childbirth Education classes customized with your family in mind. Evidence based, practical and fun classes in Gig Harbor, WA as well as Birth Doula services.

Working on grandma energy. Do you have a unique name that your grand littles call you?
07/14/2026

Working on grandma energy. Do you have a unique name that your grand littles call you?

Just returned from the Circle of Care conference. Excited to incorporate what I learned into my classes!
10/21/2024

Just returned from the Circle of Care conference. Excited to incorporate what I learned into my classes!

Thank you for your service and to the families of our service members who support the home front while our soldiers, sai...
05/26/2024

Thank you for your service and to the families of our service members who support the home front while our soldiers, sailors and airmen are away on duty.

02/07/2024
07/24/2023

Setting boundaries during pregnancy and postpartum is essential for the well-being of both the parent and the child. Here are five examples on how to share these boundaries with family and friends:

1. **Visitors and Guests**: "Embracing the beauty of bonding time during pregnancy and postpartum 💕 We're setting boundaries to cherish these precious moments with our little one and appreciate your understanding!"

2. **Rest and Self-Care**: "Taking care of ourselves is the best gift we can give to our baby! 🌟 During this transformative time, we're learning to set boundaries and prioritize self-care."

3. **Unsolicited Advice**: "Navigating this journey with love and our instincts as our guide! 🌈 While we appreciate the care and concern, we kindly ask for space and trust in our decisions."

4. **Boundaries with Social Media**: "As we embrace this beautiful journey of pregnancy and prepare for the joyous arrival of our bundle of joy, we want to express our heartfelt gratitude for all the love and support we've received. However, we kindly request that during this special time, you respect our decision to keep some aspects of this experience private. We believe in cherishing intimate moments with our little one and safeguarding their innocence."

Remember, setting boundaries during pregnancy and postpartum is a personal choice and varies for each individual and family. Respecting and supporting these boundaries can make the experience more enjoyable and fulfilling for new parents.

The basics!
06/21/2023

The basics!

Our MACFE doulas can explain the process of birth, and support you through pregnancy with our education and experience. Reach out today to secure doula support for yourself! 💜

12/25/2021
Happy Thanksgiving! 🥰
11/25/2021

Happy Thanksgiving! 🥰

October is Infant loss awareness month. ❤
10/05/2021

October is Infant loss awareness month. ❤

My heart is running around in the world in 4 other bodies!
09/10/2021

My heart is running around in the world in 4 other bodies!

We'll start — sometimes, we find teeth in our purses. 🤷‍♀️😬🦷

Sometimes, you just have to laugh at the comedy that is being a parent. Read more: http://m.mother.ly/X7gs9up

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Auburn, WA
98092

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