Marriage and Family Therapy Center at Auburn University

Marriage and Family Therapy Center at Auburn University http://www.mftcenter.auburn.edu

A new semester is starting, which usually means new goals, fresh energy… and a sudden spike in stress if you’re not prep...
08/05/2026

A new semester is starting, which usually means new goals, fresh energy… and a sudden spike in stress if you’re not prepared.
Taking care of your mental health shouldn’t be a crisis response mid-term. Build your foundation before the workload hits.

If you feel like you would like to work on your January intentions or make new intentions, we are here to help! Email us...
07/31/2026

If you feel like you would like to work on your January intentions or make new intentions, we are here to help! Email us to [email protected] or call us at 334-844-4478

Not every invitation deserves a “yes.” FOMO keeps us focused on what we might miss, while JOMO reminds us to appreciate ...
07/28/2026

Not every invitation deserves a “yes.” FOMO keeps us focused on what we might miss, while JOMO reminds us to appreciate where we are and what we need. Choosing rest, protecting your peace, and saying no when needed isn’t missing out—it’s self-care. Which are you choosing today: FOMO or JOMO?

Our journey through healing is not guaranteed to be a linear process. And that’s okay! Growth can come in all different ...
07/25/2026

Our journey through healing is not guaranteed to be a linear process. And that’s okay! Growth can come in all different forms, moments, and timelines. But that is nothing to fear! In fact, those unexpected twists and turns can actually be where we grow the most.

Comment which one you are letting go of this summer!
07/21/2026

Comment which one you are letting go of this summer!

Healing isn’t about never struggling again. It’s about responding to your struggles with more compassion than criticism....
07/18/2026

Healing isn’t about never struggling again. It’s about responding to your struggles with more compassion than criticism.

You can honor the versions of you that previously protected you while gently teaching yourself that you no longer have to live in survival mode.

Be patient with yourself. Healing takes time.

How’s your social battery doing? Life gets busy, and sometimes we don’t realize how drained we’ve become until everythin...
07/13/2026

How’s your social battery doing? Life gets busy, and sometimes we don’t realize how drained we’ve become until everything starts to feel like “too much.”

A boundary isn’t a punishment or a way to control someone else. It’s a clear statement of what you need so you can show ...
07/12/2026

A boundary isn’t a punishment or a way to control someone else. It’s a clear statement of what you need so you can show up as your best self. Whether it’s saying “no” without guilt, protecting your time, or communicating your needs honestly, boundaries are an act of self-respect.

Looking for easy ways to create a restful weekend? Try implementing these simple micro-habits to reclaim your energy and...
07/12/2026

Looking for easy ways to create a restful weekend? Try implementing these simple micro-habits to reclaim your energy and ground yourself.

07/09/2026

Friendly reminder that “doing nothing” is actually doing something vital for your mind and body.
Don’t forget to save this post and share it with a friend that needs a break.

📱(334) 844-4478

Address

570 Devall Drive
Auburn, AL
36832

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 5pm

Telephone

+13348444478

Website

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